On Air With Ella

www.onairwithella.com Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps. What We Talk About: What’s the “big deal” about EMF radiation? What are some of the physical and biological ramifications? How radiation translates to premature aging How is fertility being impacted by EMF radiation? Why are children more susceptible to the dangers or radiation than adults? Is anyone more or less at risk due to location, age, physical factors? Cell phones, cordless home phones, wifi and other common sources of EMF Isn’t it “here to stay” and unavoidable? What are we able to do about it while still living “in the real world?” What simple changes can we make? Why Dr. Plourde does not love FitBits and fitness trackers Do things like Qlink or other technologies work to combat EMF? Simple tactics peo

"I was 31, on the floor crying in the fetal position. I thought, 'This is not how my life was supposed to end up. There has got to be something different for me,' and I took radical responsibility for my life in that moment."Ella is talking with with Andrea Owen about her personal growth, self-acceptance, and overcoming self-limiting beliefs, especially in relationships and mental health. Andrea shares her journey through love addiction, codependence, and trauma, emphasizing the importance of taking radical responsibility for one's life. This episode offers practical advice for breaking free from perfectionism, isolation, and people-pleasing behaviors.Want more Ella + Andrea? Listen Now:084: Ella Needs a Social Life 156: Stop Numbing Out with Food, Alcohol185: Gray Area Drinking "What Triathlon Has Taught Me About Life" on Andrea's podcast

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders Why Heavy Metal Detox? Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results. All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About  How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset?  Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer an

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

in this Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com

Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit www.OnAirElla.com

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speak