Healthy Lifestyle Show

Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!

Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.

With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.

Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.

The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.

Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.

Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance

Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race

Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.

Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.

Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.

Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous

Find out why Bermuda Grass is known as the King of all grasses.

Amazing Herbs with Jay Author

Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.

The episode talks about alternative to sugary drinks when replenishing electrolytes after a heavy workout.

In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction

All about Knee Compression Sleeves and their benefits.

All about the Door Gym fitness product