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Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual att

"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their struggle stories. Show notes are at www.thecmethod.com/248. This has been Episode 248 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your

Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective audience engagement. Show notes are at www.thecmethod.com/247. This has been Episode 247 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1

I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and came out of my deep misery during the course, and how I have applied this to other areas of my life. Show notes are at www.thecmethod.com/246. This has been Episode246 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customise

Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the course in December 2019. What an experience! In this episode I share just how difficult, painful, blissful and transformational it was. Show notes are at www.thecmethod.com/245. This has been Episode 245 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching prog

You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Yet...you still feel dissatisfied with your career, and wonder "Is this all there is?" If this sounds like you, join career consultant Johnathan Maltby and I as we discuss why you might be in a career 'rut', and how to take steps to change it. Show notes are at www.thecmethod.com/244. This has been Episode 244 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to

Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it's so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecm

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Who Do You Want To Be In 2019? appeared first on The C Method with Christina Canters.

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Great Leadership: How (And How Not) To Do It appeared first on The C Method with Christina Canters.

[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] How To Be More Assertive In The Workplace appeared first on The C Method with Christina Canters.

In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised training? Enquire about our VIP 1:1 coaching programs https://thecmethod.com/coaching/ The post 9 Things I’ve Learned In 2019 [Episode 242] appeared first on The C Method with Christina

Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursuing various business ideas, many of which either made no money, didn't target the right audience or were deeply unfulfilling. He shares his lessons learned and what he did to overcome his setbacks. A great episode if you're looking to pursue a new job, idea or career! Show notes are at www.thecmethod.com/241. This has been Episode 241 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your dev

Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of What Architecture School Does Not Teach You, joins me on the show to shed light on why this is something we need to be talking about. Show notes are at www.thecmethod.com/240. This has been Episode 240 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want i

Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in our work is possible for everyone - you just need to uncover what your 'Zone Of Genius' is. In this episode, I share my learnings from the book and the 'Genius Questions' to help get you closer to being 100% fulfilled in your career. Show notes are at www.thecmethod.com/239. This has been Episode 239 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to

Do you experience anxiety? Is it having a negative impact on your personal life, career and relationships? In this episode, Sam Taylor of The Nurture Project shares how we can learn to beat anxiety for good - and live a happy, balanced life. Show notes are at www.thecmethod.com/238. This has been Episode 238 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/groupcoaching Want individual attention and customised trainin

Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought Leaders, a bestselling author, meditation teacher-in-training, and Ishaya monk. In this podcast, Pete and I discuss how to create powerful habits in order to help you achieve mastery, as well as the mindsets that hold us back. Show notes are at www.thecmethod.com/237. This has been Episode 237 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your developme

Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and therefore didn't see results? If you really want to improve yourself and achieve success as a speaker and leader, then you need to find a way to make your learning stick. In this podcast, I share my 7 steps for retaining what you learn and taking your development to the next level! Show notes are at www.thecmethod.com/236. This has been Episode 236 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close Wednesday 4th March at 11.59pm Pacific Time. Register now: https://thecmethod.com/join The post Doors to The C Method Academy are now OPEN! appeared first on The C Method with Christina Canters.

Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close THIS FRIDAY at 11.59pm Pacific Time. Register now to take advantage of the introductory price of $30 USD per month: https://thecmethod.com/join The post The C Method Academy is now OPEN! Registrations close THIS FRIDAY! appeared first on The C Method with Christina Canters.

Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, using silence is actually a powerful communication tool. In this episode, I share why silence and pausing are GOOD things, as well as practical strategies for practicing bringing more silence into your communication - whether you're public speaking, running a meeting or having a networking conversation. Show notes are at www.thecmethod.com/235. This has been Episode 235 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join n