Stand Out Get Noticed By The C Method | Business Communication Skills | Confidence | Public Speaking | Networking | Leadershi

Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with Nonviolent Communication (NVC). Joining me is Non Violent Communication expert Marianne Van Dijk from Cup of Empathy. Show notes are at www.thecmethod.com/234. This has been Episode 234 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the FREE upcoming webinars on The Keys To Assertive Communication https://thecmethod.com/freewebinar CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com.

Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, I share how apologies show up in our communication, and how to shift this habit. I want to give you PERMISSION to stop apologising and to start being more assertive and impactful in the workplace! Show notes are at www.thecmethod.com/233. This has been Episode 233 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the upcoming FREE webinar: The Keys to Assertive Communication: https://thecmethod.com/freewebinar/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/co

Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Christina Canters. Join my upcoming FREE webinar on the Keys To Assertive Communication: https://thecmethod.com/freewebinar/ Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate progr

Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! In this episode, business coach Shannyn Merlo and I discuss what it means to take 100% responsibility for your circumstances, and how you can take steps to get unstuck. If you're interested in learning about how powerful mindset shifts can help you create more success, this episode is for you. Show notes are at www.thecmethod.com/231. This has been Episode 231 of the Stand Out Get Noticed Podcast with Christina Canters. Connect with Shannyn: https://www.inspired-outcomes.com/about/ Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building c

Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and clients. But what happens when you have multiple brands? How do you separate your personal life from your professional life? And how do you be authentic without oversharing? In this episode inspired by a listener question, Christina shares her thoughts on how much of yourself you should share on social media. Show notes are at www.thecmethod.com/230. This has been Episode 230 of the Stand Out Get Noticed Podcast with Christina Canters. Want to have your say in the future of the Stand Out Get Noticed podcast? Fill out the 5-min podcast listener survey here: https://thecmethod.com/survey The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linked

Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and speaker coach Suzanne Chadwick. In this conversation, Suz and I discuss what a personal brand is, why having a strong personal brand is important, and how to collaborate with others to help heighten your brand and visibility. If you enjoy this episode, make sure you post a screenshot of the episode or a pic of you listening, and tag @suzchadwick and @cjcanters! Show notes are at www.thecmethod.com/229. This has been Episode 229 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy launches October 21, 2019! To register for the FREE launch webinars, sign up at: https://thecmethod.com/join Want to communicate clearly and confidently in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com ht

We are in Orlando, Florida! In exchange for receiving half price Disneyworld tickets, Aaron and I agreed to go along to Wyndham Resorts to experience their Club Wyndham presentation and pitch. We treated it as a great learning experience in sales and communication, and in this podcast, we discuss the experience and review the Wyndham sales team's presentation style. Show notes are at www.thecmethod.com/225. This has been Episode 225 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace

Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commonplace, what it's a problem, and how we can start to remove it from our vocabulary. Show notes are at www.thecmethod.com/224. This has been Episode 224 of the Stand Out Get Noticed Podcast with Christina Canters. Want to communicate clearly, confidently and jargon-free in conversations? Join the FREE Small Talk Made Simple class: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post What

How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. Show notes are at www.thecmethod.com/223. This has been Episode 223 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group o

Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like "Once I have...then..." and "If only... then..." hold you back, and why it's important to let them go in order to create success for ourselves NOW. Show notes are at www.thecmethod.com/222. This has been Episode 222 of the Stand Out Get Noticed Podcast with Christina Canters. Join the FREE Small Talk Made Simple class to start feeling more confident when having conversations: https://thecmethod.com/freeconfidencecourse The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impac

Want to create more amazing things in your life? My guest, Jason Snaddon of The Abundance Activator, helps people to create more abundance in their lives and achieve what they want through the power of manifesting. In this conversation, Jason shares what manifesting is his story of how he turned his career around through getting clear on what he really wanted, as well as simple steps you can take to start manifesting anything you want. No crystal balls or dream catchers required. Show notes are at www.thecmethod.com/221. This has been Episode 221 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the waitlist to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effectiv

How much thought do you give to your written communication? In this conversation, ghostwriter and TEDx speaker Joshua Lisec shares is '6 Pillars of Influential Content', which will help you to be more influential and persuasive when writing email, blog posts, books, or even your next speech! Show notes are at www.thecmethod.com/220. This has been Episode 220 of the Stand Out Get Noticed Podcast with Christina Canters. Join the FREE Small Talk Made Simple class and learn how to introduce yourself with impact and confidence: https://thecmethod.com/freeconfidencecourse/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post

Experiencing 'brain freeze' when public speaking has happened to ALL of us. I guarantee it. Whenever I ask an audience "Who here has ever gone blank when public speaking?" every single person raises their hand. In this podcast, I share WHY our brain freezes up and goes blank, and how to avoid it. You'll discover two really simple techniques to help you to stay calm, grounded and connected to the audience. Show notes are at www.thecmethod.com/219. This has been Episode 219 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and co

In 2013, I had a spark of an idea to leave my architecture career behind to find more meaningful work for myself. I started my first podcast and launched myself into the world of business. I travelled extensively, met a bunch of new people, came home broke, and moved back in with my parents. Since then, I have come a long way, having founded two successful companies and building up this podcast to over 1.3 million downloads. In this podcast, I share my story of where I started in business, mistakes I made, and lessons I learned. Show notes are at www.thecmethod.com/218. This has been Episode 218 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher le

Having compassion for your audience members is one of the most powerful ways you can reduce your nerves and anxiety when public speaking. In this episode, I take you through a step-by-step process for identifying your audience members, humanizing them, generating compassion for them and implementing the technique when you're speaking. Show notes are at www.thecmethod.com/217. This has been Episode 217 of the Stand Out Get Noticed Podcast with Christina Canters. The C Method Academy is launching soon! Get on the wait list to be first to be notified and receive early bird membership discounts! Go to: https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence, and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com

Do you want to start a project but don't have any ideas? Or maybe you have so many ideas you don't know which one to pick? In this episode, Joshua Spodek, author of INITIATIVE: A Proven Method to Bring Your Passions to Life, joins me to discuss why people often struggle to find their passion, what holds people back from starting projects, and the steps required for bringing a successful passion project or business idea to life. These are incredibly valuable skills you can use whether you're a budding entrepreneur or looking to advance your career. Show notes are at www.thecmethod.com/216. This has been Episode 216 of the Stand Out Get Noticed Podcast with Christina Canters. Join the waitlist for The C Method Academy and be the first to be notified of early bird discounted rates for the next intake! https://thecmethod.com/join CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing profes

Do you want to connect to your colleagues, clients and audiences on a deeper level? Sharing stories is a powerful way to do so - and not just any story - YOUR personal story. In this episode, speaker and author Dr Kristen Guillory joins us to discuss why personal stories are a critical element in your communication toolkit, why YOUR message needs to be heard, and how to bring more of your true self to your speaking. Show notes are at www.thecmethod.com/215. This has been Episode 215 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development

How connected are you to the people you work with? Are you fully present and engaged, or do you 'check your soul' at the door? This week we're getting contagiously human with leadership expert Celeste Halliday. Discover what being 'human' at work actually means, why creating a deep level of connection is important to our overall productivity and performance, and the steps you can take to get started. Show notes are at www.thecmethod.com/214. This has been Episode 214 of the Stand Out Get Noticed Podcast with Christina Canters. Learn more and apply for The C Method 1:1 Coaching Programs: https://thecmethod.com/coaching Connect with Christina on LinkedIn: https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organization, e

Do you have a nagging voice telling you you're not good enough, you don't have a voice, and that everything is going to go wrong? Welcome to the land of the inner critic! In this episode, you will discover the ways our inner critic holds us back, why we shouldn't try to 'overcome' it, and how to make friends with in, in order to feel good about our success and achieve our desired goals. Show notes are at www.thecmethod.com/213. This has been Episode 213 of the Stand Out Get Noticed Podcast with Christina Canters. Want to speak with authority, lead powerfully and overcome your nagging doubts so you can feel good in your success? Apply for The C Method 1:1 Coaching Programs at: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders ac

We tell ourselves stories all the time. Some stories serve us, and others hold us back from feeling happy, confident and successful. In this episode, I dive into how we can develop more awareness of our stories, and how we can challenge them in order to achieve what we want at work and in life. Show notes are at www.thecmethod.com/212. This has been Episode 212 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmeth