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When was the last time you asked yourself for advice on a big decision? My guest this week, human behaviour specialist and coach Phoebe Kuhn, believes we all have a deep inner wisdom that knows what is best for us. However, many of us have lost this connection to ourselves, and as a result, we can feel lost and we lost trust in our decision-making abilities. In this conversation, Phoebe and I discuss what intuition is, why it's important to reconnect with ourselves, and how we can learn to trust ourselves, make the best decisions for ourselves, and live our most authentic lives. Show notes are at www.thecmethod.com/211. This has been Episode 211 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/chris

Aaron and I recently achieved a HUGE vision of ours - to throw a festival for our wedding. It was a lot of work, but incredibly rewarding. In this episode, I share the story of how it came together, and the lessons learned from sharing your vision, collaborating with others and working towards our Big Hairy Audacious Goal. I hope this episode inspires you to start taking steps toward creating your own remarkable achievement! Show notes are at www.thecmethod.com/210. This has been Episode 210 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Want to start your own professional podcast? Our next podcast course in Melbourne starts 5th June 2019! Learn more and register at: https://podcastservices.com.au/tix CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achie

Aaron and I recently got back from our honeymoon in Malaysia, where we obtained our PADI Open Water Scuba Diving certification. It was fun and eye-opening, but it also had its challenges. In this episode, Aaron and I discuss our diving experience, the teaching techniques of the Open Water course, and how we can apply these lessons to the workplace and other teaching or facilitation sessions. Show notes are at www.thecmethod.com/209. This has been Episode 209 of the Stand Out Get Noticed Podcast with Christina Canters. e online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and

Today's podcast is all about delivering a powerful learning experience and helping your audience to learn effectively and connect with your message. Join guest host Zay Canters in exploring 3 ways you can bring your audience from a state of distrust and skepticism to feeling empowered about their new knowledge and abilities.Show notes are at thecmethod.com/208. This has been episode 208 of the Stand Out Get Noticed podcast with Christina Canters. The post 3 Ways to Create A Powerful Learning Experience [Episode 208] appeared first on The C Method with Christina Canters.

There is no doubt that being assertive in the workplace will help you stand out, be recognised and have your ideas heard. But for many women, assertiveness can often be perceived as aggression or 'bossiness'. So how can you speak up without it having a negative effect on your professional image? That's what I'm discussing in this episode. Show notes are at www.thecmethod.com/205. This has been Episode 205 of the Stand Out Get Noticed Podcast with Christina Canters. Next group coaching program for high performing professional women starts 28 May 2019! For more info and to apply: https://thecmethod.com/groupcoaching CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod

I recently set myself a new comfort challenge at extreme sports capital of the world, New Zealand. Listen in to hear the story of my terrifying experience! In this episode, I also share 3 key lessons I learned about fear - and explain how we can apply this in our day to day lives in order to thrive and achieve the success we desire. Show notes are at www.thecmethod.com/204. This has been Episode 204 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching pr

Phuong Phan is a speaker, coach, free spirit and loving mother who is dedicated to helping you to be at one with fear. In conversation, we explore how Phuong developed the courage to lean into her fears, leave a difficult situation and create a new life for herself, one where she lives her true purpose every day and inspires those around her. Learn more about Phuong and her work at https://phuongphan.co/. Show notes are at www.thecmethod.com/203. This has been Episode 203 of the Stand Out Get Noticed Podcast with Christina Canters. The next round of the Group Coaching Program for professional women starts 28 May 2019! Learn more and apply at: https://thecmethod.com/groupcoaching/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate

This week, we're journeying back to Episode 2 of my very first podcast to give you a taste of where I was at at the beginning of MY journey. And keeping with the 'audience' theme from last week, this episode is all about how to take your audience on a 'journey' when you speak. Show notes are at www.thecmethod.com/202. This has been Episode 202 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://t

Want to truly engage and connect with your audience when you speak? You've got to know them intimately! In this episode, I share 8 key questions to ask about your audience that will help you prepare for your presentation and save you time and stress. Show notes are at www.thecmethod.com/201. This has been Episode 201 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina to speak a

We are at Episode 200! I am so grateful to have had you along on this journey with me. In this episode, I take you back to the VERY FIRST PODCAST I ever recorded (cringe!), and share my observations around what it takes to commit, persist and achieve something significant. Show notes are at www.thecmethod.com/200. This has been Episode 200 of the Stand Out Get Noticed Podcast with Christina Canters. Are you ready to achieve a higher level of career success? I am currently taking applications for The C Method 1:1 Coaching Program. This program is for business professionals and leaders who want to have more confidence, influence and impact in the workplace. Learn more and apply here: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels

Do you identify as an introvert? If you feel like your workplace is designed for extroverts to thrive, you're not alone! In this episode, midlife career mentor for introverts Serena Low and I discuss how introverts can draw on their natural abilities to succeed and make an impact in the workplace. Show notes are at www.thecmethod.com/199. This has been Episode 199 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small group online coaching program https://thecmethod.com/g

Want to supercharge your effectiveness as a speaker? The 4MAT model draws upon different learning styles to help you craft a presentation, meeting or workshop that engages and connects with your audience. It's simple to use and very effective! In this episode, I share what 4MAT is all about, and how you can implement it in your communication. For accompanying diagrams, outlines and diagnostic tools, visit the show notes at https://thecmethod.com/4mat. This has been Episode 198 of the Stand Out Get Noticed Podcast with Christina Canters. Learn more about and apply for the 1:1 coaching program with Christina: https://thecmethod.com/coaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developin

How do you deal with tough times? The Unbreakable Farmer, Warren Davies, joins us on the podcast to share his story of resilience, persistence and determination. Warren became a farmer in his early twenties and was tested by mother nature, having to work through a flood and a drought, as well the pressure of providing for his family. Now as a Keynote speaker and Mental Health advocate, Warren is on a mission to share his message about mental health, why it's important to ask for help, speak up, and find support in your loved ones and your community. Show notes are at www.thecmethod.com/197. This has been Episode 197 of the Stand Out Get Noticed Podcast with Christina Canters. CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporat

Are you curious about coaching as a way to develop yourself and move quicker towards your goals? Maybe you're not sure what a coach actually does, or how it all works. In this episode, I share what coaching is, how to decide if it's right for you, how to find the right coach (and avoid the bad ones), as well as debunk some myths about coaching. Show notes are at www.thecmethod.com/196. This has been Episode 196 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? Apply for Speak Up & Lead, our small gr

What makes a great leader? Leadership expert, author and coach Lisa Wiking (https://lisawiking.com) joins me to discuss why people's happiness at work is critical for business success, the foundations of great leadership, and how to inspire your team to WANT to do a good job. Show notes are at www.thecmethod.com/195. This has been Episode 195 of the Stand Out Get Noticed Podcast with Christina Canters. ** Applications for the Group Coaching Program for professional women close Tuesday 22 January 2019. For more info and to apply: https://thecmethod.com/groupcoaching ** CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Gr

Sometimes life throws us big challenges, and we have to dig deep to work through them. In this episode, Tristan Wright - Business Strategist and Chief Business Sherpa at Evolve To Grow - shares the story of how he grew a 7 figure business, lost everything, and then built himself back up. Show notes are at www.thecmethod.com/194. This has been Episode 194 of the Stand Out Get Noticed Podcast with Christina Canters. For more details and to apply for The C Method Apprenticeship program for coaches, speakers and consultants visit: https://thecmethod.com/apprenticeship Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could

Welcome to 2019! While I do believe setting tangible goals is important, it can be discouraging if we don't achieve them. In this episode, I offer an alternative approach to taking yourself to the next level, whether it's in public speaking, your career or leadership capabilities. Show notes are at www.thecmethod.com/193. This has been Episode 193 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.c

The end of 2018 is nearly here! As always, I like to reflect on my year and review what I've created, achieved and learned, and I am sharing them in this episode. I also offer 3 simple questions you can ask yourself to help you review your year. Show notes are at www.thecmethod.com/192. This has been Episode 192 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the February 2019 online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/go/community/ CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We help high performing professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. Learn more about The C Method coaching programs: https://thecmethod.com/coaching/ Book Christina

This a raw, uncut recording of the Ask Me Anything Facebook live session on Monday 17 December 2018, for members of The C Method Rockstars Facebook Group. Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confidence and effective communication skills. To learn more about how The C Method coaching, keynote or corporate programs could benefit your team or organisation, email Christina Canters at cc@thecmethod.com. The post Ask Me Anything! BONUS EPISODE appeared first on The C Method with Christina Canters.

Are you feeling dissatisfied with your career? Perhaps you're wondering: "Is this all there is?" Maybe you're considering a career transition, but how do you know which direction to move in? This week, Scott Anthony Barlow - Career Happiness Expert and the founder of Happen To Your Career - joins me to discuss how to discover what career is right for you, and how to start exploring options without quitting your full time job. Show notes are at www.thecmethod.com/191. This has been Episode 191 of the Stand Out Get Noticed Podcast with Christina Canters. Apply for the online group coaching program for high performing professionals: https://thecmethod.com/groupcoaching Join our community 'The C Method Rockstars' on Facebook! https://thecmethod.com/community CONNECT: cc@thecmethod.com https://thecmethod.com https://www.linkedin.com/in/christinacanters ABOUT THE C METHOD: We are passionate about helping high performing professionals accelerate their careers through building confiden