Stand Out Get Noticed By The C Method | Business Communication Skills | Confidence | Public Speaking | Networking | Leadershi

Ladies: do you want greater visibility, more reward for your efforts and more influence at work? You may need to improve your 'executive presence' -- and no, you don't need to be an executive to do so! My guest Melissa Lewis of Style Confidante is an expert in helping high performing women to reach their full potential through elevating their professional presence. In this conversation, we talk about the components of presence and how to develop your unique style in order to have more influence and impact. Show notes are at www.thecmethod.com/melissa. This has been Episode 151 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Improve Your Executive Presence with Melissa Lewis [Episode 151] appeared first on The C Method with Christina Canters.

Lizzay Canters - mindset coach, LGBTIQ advocate and my superstar sister - joins me to share a story of identity, loss and letting go. If you have ever avoided change because of a fear of loss, or if you have a bad habit you want to quit, Lizzay's story will absolutely resonate with you. Tune in if you want to become a better human. Show notes are at www.thecmethod.com/150. This has been Episode 150 of the Stand Out Get Noticed Podcast with Christina Canters. ** Connect with Lizzay at https://fearlessmovementco.com ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now https://thecmethod.com/join Want to take your development to the next level? A

Do you have a fear of the unknown? As much as we would like everything in life to go to plan, more often than not, unexpected challenges pop up. We can't predict how an audience will respond to our presentation, or if a meeting is sprung upon us, or if our technology fails in the most critical moment. Learning to get comfortable with spontaneity will help reduce your stress, feel more confident and increase your effectiveness as a leader. Find out how in this episode! Show notes are at www.thecmethod.com/spontaneous. This has been Episode 149 of the Stand Out Get Noticed Podcast with Christina Canters. Christina Canters is an international speaker, coach and podcast host based in Melbourne, Australia. As founder of training company The C Method, she helps high performing professionals and leaders develop more confidence, influence and impact in the workplace through building strong public speaking and communication skills. To learn more about her 1:1 coaching programs, visit https://thecmethod.com/coachi

Are your thoughts of "I'm not good enough" or "I'm not an expert" holding you back from pursuing a creative endeavour or feeling confident at work? In this episode, I share the story of one brave podcast listener who made a powerful mindset shift, overcame his imposter syndrome and is now putting himself out into the world to support and serve others. Boom! Show notes are at www.thecmethod.com/147. This has been Episode 147 of the Stand Out Get Noticed Podcast with Christina Canters. ** Listen to my interview with Caroline Garnet McGraw in her FREE video series The Confidence Course. Sign up at https://awishcomeclear.com/TheConfidenceCourseSeries/qg0t ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episode

Our identity - that is, how we see ourselves - can give us comfort, connection and meaning, but it can also hold us back from achieving what we truly desire, whether it's becoming a powerful speaker, a respected team member or a confident leader. In this episode, I share how you can shift your mindset and adopt a new, desirable identity that will help you accelerate your progress towards your goals. Show notes are at https://thecmethod.com/identity. This has been Episode 145 of the Stand Out Get Noticed Podcast with Christina Canters. *** I am excited to be a guest speaker for Caroline Garnet McGraw's free Confidence Course Video Series! It starts January 29 - sign up for free here: https://awishcomeclear.com/TheConfidenceCourseSeries/qg0t *** The post How Do You See Yourself – and Is It Holding You Back? [Episode 145] appeared first on The C Method with Christina Canters.

"Everything you've ever wanted is on the other side of fear." This week, my business coach challenged me to record my podcasts in a single take, with no edits. My mind frantically threw me every reason it could to keep me in my comfort bubble, but I knew if I wanted to take my show to the next level, I had to push through it. So here's me: raw, unpolished and unedited, in the hopes to inspire you to overcome your own perfectionism, name your fears, and set yourself a comfort challenge. Show notes are at www.thecmethod.com/raw. This has been Episode 144 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls &

The book 'Deep Work' by Cal Newport has had a profound impact on the way I work, and this week on the podcast, we discuss the book's concepts. If you want to stand out at work, become indispensable, recognised for your skills, become a go-to expert in your field, AND feel a deep sense of satisfaction in your work, you need to listen to this. My good friend Bernie Mitchell (@BernieJMitchell) of @WorkHubs joins me to discuss how he implements Deep Work in his life, and how you can too. Show notes are at www.thecmethod.com/deepwork. This has been Episode 143 of the Stand Out Get Noticed Podcast with Christina Canters. The post Deep Work: How To Stay Focused & Do More Meaningful Work [Episode 143] appeared first on The C Method with Christina Canters.

The habit of self-reflection is a powerful one. It helps give us perspective, feel gratitude, cement important lessons, and deepen our sense of accomplishment. In this episode, I share 5 simple yet powerful questions you can ask yourself to help you reflect on your year and set you up for a brilliant 2018. This has been Episode 142 of the Stand Out Get Noticed Podcast with Christina Canters. The post An End of Year Reflection – And Why You Should Do It Too [Episode 142] appeared first on The C Method with Christina Canters.

I thought it would be appropriate to reflect on the year and bring to you the best bits from some of my favourite interview guests from 2017. I'm so grateful that this podcast provides a platform for me to connect with amazing people, to learn from them, and to share their wisdom with you. Show notes (with links to all original interviews) are at www.thecmethod.com/2017. This has been Episode 141 of the Stand Out Get Noticed Podcast with Christina Canters. The post 7 Lessons From My Interview Guests Of 2017 [Episode 141] appeared first on The C Method with Christina Canters.

Do you struggle with anxiety at work? Perhaps it affects you daily, or bubbles up before a high-pressure situation. Whatever the case, Mindset Strategist and naturopath Shaun Resnik from VitalMe.com.au is here to help! He shares how he learned to manage his own anxiety and developed a method to help others do the same. We discuss what causes anxiety, and why we need to view it as a 'teacher', not the enemy -- which will give you a solid base from which to start your journey towards overcoming it. Show notes are at www.thecmethod.com/shaun. This has been Episode 140 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Deal With Anxiety And Stop The Struggle [Episode 140] appeared first on The C Method with Christina Canters.

Sometimes our most powerful marketing tools are sitting right under our noses...or rather, in our closest networks. My guest this week is Alvin Cooney, who has been working in Relationship Marketing for the past 17 years. He runs Referral Marketing Programs with Asentiv, a global company that trains business owners to use the power of strong relationships and referrals to gain new clients and grow their businesses. In this podcast, we talk about why developing strong referral relationships with your existing network is critical to your success in business, and how to use referral marketing as an effective business strategy. Show notes are at www.thecmethod.com/alvin. This has been Episode 139 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Generate Awesome Referrals (No Networking Required!) [Episode 139] appeared first on The C Method with Christina Canters.

I recently witnessed a particularly bad presentation that managed to leave most of the audience feeling uncomfortable, awkward and even offended. So, of course, I was inspired to record a podcast about it! In this episode, I share 4 public speaking mistakes to avoid -- and what to do instead -- if you want to have a positive impact on your audience. Show notes are at www.thecmethod.com/mistakes. This has been Episode 138 of the Stand Out Get Noticed Podcast with Christina Canters. ** To register for The C Method public speaking workshops and view upcoming events, visit www.thecmethod.com/events ** ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, monthly Masterclasses, live Q&A calls & our support community. Join now ht

Want to influence and inspire when public speaking? Storytelling is a powerful tool for engaging your audience, projecting warmth and developing audience trust. Very important for anyone in a leadership position at work! In this podcast, I share why telling stories is so effective, and how you can get started. Show notes are at www.thecmethod.com/stories. This has been Episode 137 of the Stand Out Get Noticed Podcast with Christina Canters. *** Register for my next live Public Speaking Masterclass at www.thecmethod.com/events *** The post How To Use Powerful Stories In Your Presentations [Episode 137] appeared first on The C Method with Christina Canters.

Think image isn't important to your professional success? Think again! Having an authentic personal image can make you stand out, be remembered, earn more respect and appear more credible, leading to better results and opportunities in the workplace. Professional image consultant Julie Hyne joins me on the show to discuss why it's so important to master your appearance, and tips and tricks to get started. Show notes are at www.thecmethod.com/julie. This has been Episode 136 of the Stand Out Get Noticed Podcast with Christina Canters. ** Register for my upcoming Public Speaking Masterclass: www.thecmethod.com/events ** The post Why You Need To Master Your Appearance [Episode 136] appeared first on The C Method with Christina Canters.

Want to build your public speaking skills but feel overwhelmed or don't know where to start? Join me for a conversation with podcast listeners Henry and Aurore, who share why they joined Toastmasters, how they got through those first few terrifying speaking experiences, their tips for people getting started in public speaking, and how they built confidence even with the added challenge of English being their second language. I really admire Henry and Aurore's willingness to take on a challenge, get out of their comfort zones, but also to take it slow and develop their skills one step at a time. Show notes (and ticket info on the upcoming Toastmasters Semi-Annual Convention in Melbourne) are at www.thecmethod.com/toastmasters. This has been Episode 135 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Get Started As A Beginner Public Speaker [Episode 135] appeared first on The C Method with Christina Canters.

Your energy is a precious resource. If you want to perform at your best and make an impact in your workplace or business, understanding and managing your energy is absolutely critical, otherwise you'll get overwhelmed, stressed and eventually burn out. In this episode, you'll learn how to pinpoint which activities drain you and energise you, and how to plan your week so you can be your best, effective self for your work, people around you, and yourself! Show notes are at www.thecmethod.com/energy. This has been Episode 134 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Manage Your Energy [Episode 134] appeared first on The C Method with Christina Canters.

Is something in your life holding you back? Perhaps it's a toxic relationship, an unfulfilling job, a bad habit or unhealthy food. Sometimes the best way to move forward is to take drastic action and eliminate it completely. In this episode, I'm excited to be joined by professional speaker and double amputee Mike Rolls, who inspires people to be resilient and to 'amputate' the dead weight from their lives. Listen in to hear his incredible story and powerful message. Show notes are at www.thecmethod.com/mike. This has been Episode 133 of the Stand Out Get Noticed Podcast with Christina Canters. The post The Importance Of Removing ‘Dead Weight’ From Your Life [Episode 133] appeared first on The C Method with Christina Canters.

Want to get in front of a hard-to-reach person? Perhaps it's a well known thought leader, CEO, HR manager, prospective client or even a celebrity. Let's face it -- a simple email or phone call won't cut through the hundreds of messages and requests they receive a day. If you want to grab their attention and make a massive positive impact, you've gotta do something creative! In this episode, I share stories of how I (and others) have had success with getting a 'yes' from high profile people, and how YOU can do it too. Show notes are at www.thecmethod.com/creativeoutreach. This has been Episode 132 of the Stand Out Get Noticed Podcast with Christina Canters. The post How To Connect With (And Impress) Hard To Reach People [Episode 132] appeared first on The C Method with Christina Canters.

Want to get a busy person to open, read and respond to your emails? In this episode, I share 6 tips for effective email outreach, as well as real examples of what NOT to do. Show notes are at www.thecmethod.com/emailoutreach. This has been Episode 131 of the Stand Out Get Noticed Podcast with Christina Canters. The post Email Outreach – How (And How NOT) To Do It [Episode 131] appeared first on The C Method with Christina Canters.

Wish your meetings could be more productive, focused and effective? Want to feel more confident and in control when running them? In this episode, engagement skills expert John Williams and I discuss the 5 key elements of effective meeting preparation, to help you get more done and eliminate time wasting meetings forever! Show notes are at www.thecmethod.com/meetings. This has been Episode 130 of the Stand Out Get Noticed Podcast with Christina Canters. *** Interested in joining the 'Confident Leaders' group coaching program? Book in for a discovery call at www.thecmethod.com/groupcoaching *** The post How to Plan & Run Effective Meetings That Get Results [Episode 130] appeared first on The C Method with Christina Canters.