Optimal Performance Podcast

Steven C. Hayes is a professor and author of over 44 books and over 600 scientific articles. He co-created Acceptance Commitment Therapy which has stood up to decades of testing and study.  It's simply a better way to make decisions in your life.  In this fascinating episode we cover: •What is the simple definition of Acceptance Commitment Therapy •How important it is to open up to your emotions in your decision making. •What is the importance of facing darkness, how does it allow us to move forward in our lives with intention. •The use of ACT in Psychedelic Research Studies - tearing down the gate keeper of your consciousness. •How can we learn lessons from visceral emotions like anger and fear. •How to capitalize on the anxiety you face during high performance activities. •How to increase your psychological flexibility? •If you allow yourself to habitually react (rather than respond) to adversity •The damaging trend of the celebration of victimhood and virtue signaling •How important it is to take responsib

Steve Matheson invents things to help people stay youthful. I've been taking his Senolytic stack to help rid my body of zombie cells that are slowly accumulating in my body.  Email him at steve@combilytics.com In this fascinating episode of we cover: •Senolytics stack - what does it do? •All 240 types of cells emit chemicals - all of them can become senescent •Desatenib, Quercetin, Polyphenols, TCM - effective ingredients. •Senescent cells are important to our body. But they don’t die. The turn into zombie cells that accumulate, emit chemicals and recruit others •Newborn have 5-7% By full maturity - up to 18% at end of life •Our immune system when strong have the capacity to rid the body of senescent cells •The process of researching combinations of compounds for longevity, cancer Alzheimers and more. •Doing 1 course a year, 35-40, 2 courses 40-50, 3 courses 50-60 •Steve’s experience of regrowing hair, and resolving skin issues through his Senolytics stack •What’s the future of customized health and medicine.

This is going to be huge.  Hapbee has all the makings of a life-changing piece of biohacking tech.  You Can Get $30 off Here! Fascinating high-tech origin story, cutting edge user-interface, AND IT ACTUALLY WORKS.  I've been using Hapbee for a few weeks and I absolutely love it. In this fascinating episode with co-founder Scott Donell we cover: •Origin story for wearable mood modification technology •Precise magnetic fields to control how you feel in a given moment •Happy, alert, calm, sleepy, relax, focus, •The signal mimics the molecule of the emotional state •Placebo controlled studies prove how this works •The incredible story of how the tech came to be •$80M in research and development •Dave Asprey, Jim Kwik, Joe Polish all advising in this totally unique •Using it under your pillow to help you get deeper sleep •New moods coming like appetite suppressant, histamines, blood flow, passion •How the launch of the indigo campaign created mass hysteria and interest *Healthy skepticism… I ask Scott some hard qu

Udo Erasmus is far and away thee global expert in high quality oils. His books: Fats That Heal, Fats That Kill, The Book on Total Sexy Health have sold more than 250,000 copies worldwide. While we differ in what optimal nutrition is - his case for optimal health through the consumption of oils, prepared with care, and in the proper ratio stands the test of time Get A Free Ebook And Mini-Course HERE In this episode we cover: •Off-setting the glucose spike by adding oils with carb intake •You need both omega 6 and 3 in the right proportion for optimal bioavailability •Why MCT oil is  NOT the end-all be-all •What kind of fat are you eating and how was It processed? •What happens when you eat too much fat…how your liver lets you know. Tired, heavy or nauseous… •What is the optimal diet according to Udo! Fresh, whole, raw and organic •Why we should eat our foods raw and cook our poop… •How can you make your body stronger to fight against viruses - why isn’t MSM promoting these healthy lifestyle considerations. •T

Kayla Osterhoff has blown my mind in this episode.  Working on her thesis, hosting an awesome podcast with really great guests and coaching people in custom biohacking protocols - Kayla is doing sharing a ton of great information in biohacking. •Coaching protocol starts by running 4 tests •Neurochemicals and behavior modification •How sugar effects your neurochemistry and brain fog •Self-regulation and the brain. Are you volatile? •How the current medical system is failing the individual •How research is failing women •Women of child-bearing age are usually not included in research •How to work smoothly with the female cycle. •Kayla and the Human Operating System •Brain as the hardware, mind as the software •How can we influence this system, hypnosis, repetition, flow states and reframing •Reprogramming the subconscious mind

Justin Stenstrom has an inspiring story. From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.  Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.  In this episode we cover: •Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized brand •Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons •The most important things men can do in order to keep their shit together during this time. •Relationships are really really important. Date. Make connections. •Sleep 7-9 hours a night. Sweat everyday. •How important it is to stand up for yourself. Speak your mind. •Why it’s less and less ok to “Be a Man” •How can men honor their manhood gracefully. •How important it is to disagree respectfully. •What’s the balance between optimal performance and having peace in your life.

Part 2 is a mind-blower An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.  Learn about his Health Optimization protocols HERE.  In this episode we cover: •We start by discussing the potential of psychedelic clinics in the near future •Dr. Ted’s research into an ayahuasca micro-dosing protocol called pharmahuasca •DMT - endogenous and exogenous •Understanding that the self is a cognitive illusion - understanding the operation of the ego •Synthesizing microdoses of psychedelics •Default Mode Network and Task Positive Network oscillate •How important perspective shifts are for our continued growth •How to train your mind for performance •The profound power of ketamine for the brain •We can not move our species forward without species awareness •How neurotransmitters correspond to political self-identification •The importance of looking at health indicators instead of deficiency •A + B = C: Absence of Disease plus Balance of anabolic and Catabolic processes according to the life-cycle of th

Instant Classic. Dr. Ted Achacoso is a polymath, and lucky for us, he's on a path to reverse aging. His organization HOMe/HOPe aims "to be the hurricane that results from the flapping of a tiny butterfly’s wings, where the hurricane is the change in perspective away from disease and into health and the butterfly is HOMe/HOPe" In addition to bringing cutting edge tele-health to masses, Dr. Ted has also created the wildly popular Troscriptions - GET 10% OFF THIS POWERFUL NOOTROPIC HERE.  In this eye-opening part one episode of a two part series Dr. Ted Achacoso blows our minds - we cover: •CELLULAR AND MITOCHONDRIAL HEALTH •HEALTH OPTIMIZATION FRAMEWORK, DR TED STARTED 11 YEARS AGO LOOKS TO UNDERSTAND CELLULAR HEALTH FOR THE INDIVIDUAL •CURRENT MEDICINE: ANATOMY, PHYSIOLOGY, PATHOLOGY, PHARMACOLOGY, THEN SURGERY - AND IT’S NOT WORKING •THE CONNECTION BETWEEN DISEASE AND ORGAN ISSUES •HOW IMPORTANT IT IS TO LOOK AT THE BODY AS A NETWORK OF COOPERATING CELLS •MEDICINE IS LAGGING TOO FAR BEHIND SCIENCE - INCLUDING

Patrick Wanis has a practical approach to helping people grow.  He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works with television stars, corporations and he knows how to help you up-level your mind! In this return appearance on the Optimal Performance Podcast we cover: •How Patrick became a human behavior expert •How you think of our relationships, to things, loved ones, strangers is critical to your reality •What is the connection between childhood trauma and adult performance? •CAET trauma assessment •How abuse and trauma shape you •The connection between experiencing abuse as a child and your behavior as an adult •Those who experience trauma, often self-destruct •If you resolve your childhood trauma, will you no longer be exceptional? •What is the law of deservedness? How does it effect your potential? •”The more you heal unresolved issues, not only will the greater success you’ll have, you’ll actually enjoy it.”   •”You gotta enjoy the process of every little moment, becaus

The perfect mix of ancient wisdom and cutting edge science. Doreya Karim grew up learning about the power of design language and shapes having an influence over biological systems. Literally improving the health of whole cities through strategic placement of shapes on cell towers. MIND BLOWING STUFF. In this astounding conversation about the power of shape to heal our bodies and our balance the energy in our homes.  You can learn how this design language HERE and use code OPP75 for a discount on the online course.   In this episode we cover: •What IS BioGeometry •How do shapes convey information? •The INCREDIBLE studies conducted proving the effectiveness of biogeometry •The body is constantly interacting with the environment •What is natures own design language? •Study showing biogoemetry normalizing liver enzymes vs interferon . •We can measure how the body interacts with environment. •Right-brained perception versus left-brained perception •How Biogeometry specifically influences EMFs - specifically the in

Quantified Bob Returns! Bob Troia returns for another mind-blowing interview.  In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.  Download his Breathing App here •Motivation for water fast •Bob does it once per quarter, gives the organs a break, Tips: Don’t eat a huge meal before beginning the fast •Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt. •Re-feed syndrome, and how to break a 5-day water fast •Walter Longo and the fasting mimicking diet- for the regeneration benefits •Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon •50% mineral water 50% spring water •Exercise during a 5-day water fast and gluconeogenesis •“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.” •“The fast was actually kicking up my immune response.” •“I saw sleep quality improve

Dr. Tommy John believes that immune systems beat pandemics.  He believes we are not in a pandemic. And many agree with him.  In this blow-the-lid-off episode we cover topics head on: •What have you put into your body today answer is awesome! •7 moves to the spinal hygiene protocol •The importance of taking care of your spine daily •The power of staying connected with your spine for staying youthful •How leaders in wholistic health are now pariahs. •How our own personal health choices and lifestyles will preserve a healthy future for our children. •Agenda 21, Event 201, Agenda 2030 •Who are the perpetrators of this health attack? •Being self-sustaining beats the system •Buying local localharvest.com •An appeal to all those in the health field to speak up! •Be as self-sufficient as you can be. •A mega list of leaders in health that TJ follows •How his Chiropractic Clinic is running during quarantines and lock-downs •A look at the future of health

For the first duo-guest episode - we've got a research scientist and phd behavior expert.  Chris Burres - founder of MyVitalC the cutting edge C60/ESS60 longevity product AND Therapist and Behavioral Expert Patrick Wanis are a complimentary duo.  In this episode we cover: •Why the invisible monster Corona is much more detrimental to your brain •Isolation and looking inward •Is what I’m doing valuable at all? •”People’s sleep has been impacted because of the psychological impact of the pandemic” •”Life is experienced in four realms: Physical Mental Emotional and Spiritual” •The importance of recognizing the grieving process associated with the pandemic, dramatic change or loss •The way we respond to these challenges immediately effects our sleep •The horrible emotional sleep spiral. Lack of sleep effects our ability to deal with emtions •Only 1% of the population can deal with less than 6 hours of sleep •If you go 24 hours without sleep, you are equivalent of .1 blood alcohol level •The Seven Emotions That Are

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products for Optimal Health. An expert in all things biohacking, health and performance, Chris has appeared on Ben Greenfield Podcast, Bulletproof Radio and more.  In this ranging conversation we cover: •Awesome answer to “What have you put into your body” •How his biology transformation started, metal out of his mouth and heavy metal detoxification •Delivery systems like liposomal and nano-emulsions •NMN (nicotinamide mononucleotide), Resveritrol, •The power of nano emulsions. •How does Push-Catch Liver Detox protocols work - pushing toxins into bile and excreting them •Heavy metal detox for autism •How can you do acute immune system boosting quickly •How to boost your terrain through detoxification •”Toxins disregregulate your immune system” •”Metals are really crazy in the way they manifest in people and the things they make people do.” •The importance of getting your

Dr. Casey Means has helped create something that will change the lives of millions. Levels is a Continuous Glucose Monitor Company. It gives you access to technology that was reserved for diabetics exclusively…till now. Dr. Means has a fascinating origin story. And the wearable, app and behavior change that comes from Levels is really fascinating. A few years from now, the worlds top performers will all be wearing CGMs. In this episode we cover:   •What does a founder of CGM company eat for lunch? •Her journey from Head and Neck Surgeon to private biomedical device company •Most doctors get 4 hours of nutrition education in med school! •Now Dr. Casey is motivated to help people take ownership of their health •Clarifying metabolic health - how food converts to energy •”88% of the country is considered to be metabolically dysfunctional.” •What is insulin resistance? •When you reverse metabolic dysfunction a lot of these (disease) symptoms melt away •What is a continuous glucose monitor? •”Something may be healt

Bonus episode here with Eben Britton and his Eben Flow In this episode we talk about: •How we can grow together •Tools for Dopamine Fasting •Techniques for managing your emotions •Deconstructing unchecked forces

This episode falls into the category of MIND BLOWER.  Here's where you can take advantage of this free offer just pay for shipping for your free organic vitamin c to try it yourself.  https://www.purevitamincflush.com/pure-vitamin-c-kit?affiliate_id=1978235 If you knew that you could do a comprehensive detox protocol in a few hours, inexpensively you would do it right?  If you knew that your body could utilize vitamin c to immediately energize your body and help you upgrade your health, you'd jump for it wouldn't you?  The Pure Vitamin C Flush is amazing, and so is this episode:  •How it works •When do we first see mega dosing vitamin C in the literature? •Albert St. Georgie in the 1920s •Vitamin C shown to cure polio via Dr. Klenner •Vitamin C is a powerful anti-toxin •Pregnant women getting 8k vit c per day (Klenner babies) •Linus Pauling, popularized therapeutic doses in the U.S. •Over 90% of vitamin C is GMO laced with glyphosate •Almost every chronic disease is found next to low vitamin c levels •Sicker

Deeper dives.  Do it. Don't wait. Get X3 - use code OPP at checkout for $50 discount by HERE Dr. John Jaquish Returns to the OPP for a third time to dig into the scientific research that supports variable resistance for health and strength.  I've been using X3 for over two years with stunning results.  I'm in the best shape of my life and I only work out 10 min a day. 6 days a week. In this mind-blowing episode we cover: •8 NFL Players, NBA Players, Including Miami Heat and 20+ Elite Athletes •Canadian Olympic Athlete using X3 and Carnivore •Injuries from 1 rep max on bench can be career enders •The definition of variable resistance and why it works so well. AND how other systems do it incorrectly •Debunking the poorly designed variable resistance research •Elite, Trained and Untrained studies on variable resistance •Why Variable Resistance Training has not been widely adopted. •Why Cardio is also a waste of time •How your body adapts to chronic cardio. •Science shows that cardiac health is better achieved th

Paul Chek is a living LEGEND In the world of nutrition, performance and spirituality Paul Check is the most widely influential figure of our time.  Speaker, Coach, Consultant, Author, Inventor and WAY MORE  I do not exaggerate when I say that every single word uttered in this podcast is useful. Paul and I dive deeply into our current world predicament including how we got into this sick mess, and what's necessary to get us out.  In this episode we cover:  •The blatant issues with the coronavirus narrative •How each human being is a cell in the body of one organism called humanity •How humans as citizens of nature, of the planet •The change we're going through and how the ego is resistant to it •Sickness, low-energy make it harder to grow into the changes •The laundry list of things we’re addicted to believing •How we’re brainwashed by corporations •The importance of natural farming techniques and our relationship with nature •The problem with organizations hiding behind Christianity •Why you can’t change peop

Geoffrey Cole can tell a lot about you just from watching your brainwaves on a computer screen.  Pathwaves is a method of re-programming your consciousness to get rid of fear, or reach WOKE level, or move into more motivational states. Combining Neurofeedback and Psychological frameworks, Geoff can move mental mountains.  In this episode we cover:  •Wellness background, interested in it creating better systems for health outcomes •Created Neuroempowerment, combining psychology techniques with neurofeedback and neurofeedforward •Jungian, Cognitive Behavior therapy, buddhism, taoism, 12-step, Life Coaching, NLP, •Intake assessment, then neurofeedback assessment to determine cognitive issues •Set out to create a system to create a fitness strategy for the mind •From session to session, G can see how much change is occurring in your mind. •What the critics say! •You can choose how you want to be. More feeling? More present? More driven? That can be done by customizing the protocol. •The difference between Neurofe