Synopsis
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the worlds brightest minds, most powerful teachers, and elite performers.Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of your mind, your health, and your life. #LiveOptimal
Episodes
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![OPP 006: Original Strength Training, Primal Movement, and Crawling with Tim Anderson]()
OPP 006: Original Strength Training, Primal Movement, and Crawling with Tim Anderson
02/07/2015 Duration: 41minTim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.
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![OPP 005: Nutrition, Fasting and Recipes with Fitness Model Brittany Leeb]()
OPP 005: Nutrition, Fasting and Recipes with Fitness Model Brittany Leeb
25/06/2015 Duration: 43minOur guest on Episode 005 of the Optimal Performance podcast is fitness model, nutrition coach and Natural Stacks athlete Brittany Leeb. Don't miss Brittany sharing her insights on healthy recipes, Intermittent Fasting for women, CILTEP as a pre workout and much more!
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![Optimal Performance Podcast 004: Sean McCormick of Float Seattle]()
Optimal Performance Podcast 004: Sean McCormick of Float Seattle
18/06/2015 Duration: 51minSean McCormick from Float Seattle joins us on the Optimal Performance podcast to discuss floating, sensory deprivation, nootropics, meditation and more.
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![OPP 003: Samuel Shaw of TNA Wrestling on recovery, fat loss tips and bio-hacking.]()
OPP 003: Samuel Shaw of TNA Wrestling on recovery, fat loss tips and bio-hacking.
11/06/2015 Duration: 35minTNA Wrestler and NPC bodybuilder Samuel Shaw talks recovery, diet, fat loss tips, and bio-hacking with host Ryan Munsey on the Optimal Performance podcast.
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![OPP 001: Sean Hyson Director Of Training at Mens Fitness]()
OPP 001: Sean Hyson Director Of Training at Men's Fitness
11/06/2015 Duration: 33minSean Hyson, director of training at Men's Fitness and Muscle & Fitness is on the Optimal Performance podcast talking strength training and diets by science.
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![OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.]()
OPP 002: John Romaniello on hormones, sleep, cheat days, intermittent fasting and nootropics.
10/06/2015 Duration: 52minJohn Romaniello joins Optimal Performance to talk hormones, sleep, cheat days, intermittent fasting and nootropics. Get his 3 tips for living an Alpha life.
