Optimal Performance Podcast

American Ninja Warrior Finalist David Yarter joins the Optimal Performance Podcast to discuss obstacle course training, self-improvement, mentally preparing for the unknown, and finding your flow state when the stakes are high.

As he approaches 1 year sober, Andy Dick is healthy, happy, and thriving. His passion for comedy and acting is rejuvenated and he's on the Optimal Performance Podcast to share his message of recovery, holistic health, battling demons, and living life on your own terms.

Crossfit Kapaa owners Charlotte Psaila and Corey Miller join us on Episode 24 of the Optimal Performance Podcast to discuss owning a Crossfit box, the realities of running a business, the shot of tequila theory, personality tests, and inspiring young entrepreneurs.

The Latin phrase Ex Nihilo, meaning ''out of nothing'', summarizes retired football player Eddie Williams rise to success and his approach to optimal health.

Serotonin Brain Food creator Abelard Lindsay discusses our brain's neurotransmitters, optimizing mood, productivity and how to use Serotonin Brain food.

Brandon Nolte of Healthy Hemp oils discusses the health benefits of Cannabis and CBD Oil and how they can help you reduce stress & optimize performance.

Ryan Lee is a leading lifestyle entrepreneur. Founder of Freedym Lifestyle, Ryan was one of the first online fitness coaches and this week he's on the Optimal Performance Podcast to share knowledge on using diet to control auto-immune disorders, finding balance between work and play, beating stress, speed reading, building relationships and more!

Health coach and lifestyle educator Crosby Tailor is our guest on the Optimal Performance Podcast this week and he's dropping knowledge on Chinese herbal medicine, healthy deserts, mindfulness, and how he became the ''Cookie Genius''.

Harvard astro-physicist Paul Jaminet is our guest this week on the Optimal Performance Podcast to discuss his book The Perfect Health Diet. Were digging deep into specific amounts of each food group, what to avoid, and even get into some light hacks to optimize your performance.

Ryan Hurd is a dream researcher, talking lucid dreaming, sleep staging and visualization techniques so you can achieve even more during your waking hours.

We're privileged to bring you an interview with Dr. Rhonda Patrick for the 16th episode of the Optimal Performance Podcast. Dr. Patrick is renowned for her work on aging & longevity, metabolism, neurodegenerative disease and the role of micronutrients in the diet. In this special episode we discuss inflammation, anti-nutrients, genetic testing, her views on Modafinil and other powerful drugs, meditation, sensory deprivation and more. Don't miss this one!

Mark Divine, former Navy Seal Commander and founder of SEALFIT, joins us to talk about how to create an unbeatable mind, training body & mind like Navy SEALs do, and tactics you can use to perform at your peak in any situation.

Dr. Matt Bergeson joins us for Episode 13 of the Optimal Performance Podcast. Dr. Matt is a chiropractor, message therapist, Natural Stacks team-member and he's about to drop some knowledge bombs on natural care, protein, healthy cooking methods and deer antler sprays!

Ashley Merryman wrote New York Times best-seller Top Dog: The Science of Winning & Losing. She's on OPP talking competition, handling stress & learning from failure.

Alitura Naturals founder Andy Hnilo discusses the importance of skincare, gratitude and recovery on Episode 11 of the Optimal Performance Podcast.

Dr. Mike T Nelson discusses the importance of Vitamin C, Heart Rate Variability (HRV) and more on Episode 10 of the Optimal Performance Podcast.

Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.

Joe Cohen, the bio-hacking authority behind selfhacked.com is our guest on Episode 008 of the Optimal Performance Podcast talking nootropics and more.

Naturopathic Doctor Alexis Shields is our guest on Episode 007 of the Optimal Performance Podcast. Tune in to hear why your thyroid health is critical to your performance. Dr Alexis Shields is a functional medicine doctor who knows the importance of performing at the highest level, and spends her days helping people bridge the gap from normal to optimal. On this episode of the OPP, shell help us optimize our thyroid, recover faster, increase our metabolism, and get more out of life!

Tim Anderson of Original Strength drops by the Optimal Performance Podcast this week to discuss human movement patterns, crawling, fixing pain and creating master movers.