Optimal Performance Podcast

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good.  "Meditation helps you make less mistakes." Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.  This is a really fascinating conversation about the usefulness of meditation for busy people.  James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies. SIGN UP HERE - https://www.flowmeditation.cc/ USE PROMO CODE: OPTIMAL In this episode we cover: • Flow states • Why FLOW Meditation works better than any app • How he went from a turbulent life, to calm and happy with meditation

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then founding Organifi - Drew creates. His Book "You Be You" Detox Your Life, Crush Your Limitations and Own Your Awesomeness - provides readers with a three step process to be their best.  From Lewis Howes: “To truly transform your life - mind, body and soul, you must be willing to put in the work.  I've seen Drew Canole put in the work for years to get to where he is, and this book will guide you to overcome your limitations as well.” We recorded our conversation in the middle of the Organifi offices (which felt more like a community event center) which has all the bells and whistles of a biohacking lab: red-light therapy, gym, meditation space, aroma therapy, a kitchen and more.  I'm personally a HUGE fan of the Organifi Green Juice  Drew has mountains of wisdom to share and I hope you're as inspired by our conversation as I am. 

Biohacking tech is awesome. Tracking steps and calories is fine but many of us lack the mental techniques to really shape our behavior.  What if we had a mental framework that could really stave off our biological urge to binge eat? Now we do.  Dr. Glenn Livingston Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. He knows how the deck is stacked against us.  That's why he wrote "Never Binge Again." Born from his journal entries while developing a psychologically informed approach to stop his own battle with food obsession.  In this episode we cover: • Why you cannot love yourself out of binge eating • How calling your urges your "pig" can help you overcome bad habits • How our reptilian brain, Big Food and conditioning leads to overeating • The many resources that go into developing food-like-substances aimed specifically at getting us hooked Connect With Us Follow Sean McCormick Instagram: 

Dr. Eric Zeilinski is the GO TO GUY for information and uses for essential oils. His first book The Healing Power Of Essential Oils was a WSJ best seller and his soon to be released The Essential Oils Diet is sure to be another massive hit. And for good reason. Essential oils can be used for food, drink, cleaning, body care and more.  The fact is, all of these natural healing approaches don't fit into the western medicine paradigm. And if you've been listening to this podcast for a while, you'll know that we present powerful wisdom from all over the globe that's aimed at helping you live a more optimal life. If it's backed by science, effective and gives you the ability to live a better life, we'll give it to you.  In this podcast we cover: • The origins of Essential Oils • Different ways to use essential oils to boost your health • Connection between exposure to toxins and the uses of essential oils • The difference between harmful VOCs and beneficial VOCs • Why Dr. Z has decided not to White Label his own

Carmen Visan works with CEOs and high performers and guess what, they all have things they need to work through. The combination of intensive therapy combined with gentle hand waving in front of your face has been proven to dramatically improve those dealing with PTSD. Carmen has been practicing EMDR Therapy for years and understands the connection between the little t trauma and big T Trauma and how it can be processed effectively.  EMDR is widely used in veteran populations and those dealing with traumas that are negatively effecting their lives. It's also the most researched area of psychotherapy in the world.  As you're listening to this, think about how this effects you or people in your life. In this episode we cover: • EMDR Therapy to process trauma • The difference between little "t" trauma and big "T" trauma  • Neuro-networks and how our brain associates various emotions • Connections between traumatic childhoods and high performers • Parenting and Honesty    Connect With Us Follow Sean McCormick In

Anahata Ananda from Shamangelic Healing is used to seeing massive transformation in the people she works with.  As a Certified High Performance Coach, Anahata has been working with groups and individuals in ceremonies, retreats, excursions for over a decade. She helps people find the best versions of themselves with stunning results. Combining both shamanic practices, coaching techniques, soul guiding, Anahata has TONS of insights into how we can make lasting upgrades in our lives.  In this episode we cover:  • 5 steps to reinvent yourself • The most powerful morning routines for attracting what we want • Quantum Visualization (see below) • The power of accountability • Science backed approaches to mental training that work • The power and productivity of block timing   Anahata has a special offer for OPP listeners! Free Quantum Visualization download (A rare offer)  $100 off her 12-month Quantum Leap Program with videos, online coaching, exercises, facebook group support - email for info sean@naturalstacks.c

Dr. Tom Incledon, world-renown expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness where he's bringing a unique approach to cancer treatment and overall wellness that's never been seen before. "We've found that the secret to get better, perform better, look better and feel better, isn't tied to a one-size-fits-all solution." In this episode we hear from Dr. Tom, who's been a World's Strongest Man competitor and currently is a contributor to many the world's leading medical journals.  Guess what? He's not a fan of the current medical system or the knee-jerk reaction to treat cancer diagnoses with radiation or chemotherapy. Dr. Tom has treated and worked with over 40,000 to treat cancer and help world-class athletes perform at their optimal level.  In this episode we cover: • The two most critical questions to ask your doctor when you're facing a cancer or disease diagnosis • How he plans to "Eradicate disease from the face of the earth." • How he treats canc

Craig Ballantyne is a beast. When it comes to crafting your life to reach your goals, Craig has a lot to share.  Author, entrepreneur, coach, workshop host and speaker - Craig is well known in the personal development space for his approach productivity. With titles like: Overcoming the Black Box of Anxiety, The Perfect Day Formula and Unstoppable, Craig knows how to execute - and he's bringing many people with him.  In this episode we cover: • The power of planning every day as far in advance as possible • The effectiveness of singular focus (no matter what you're doing) • Turning weakness into strength • A key teaching from Stoic Philosopher Epictetus • Why hiring a coach may be the best investment you can make   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook

WARNING: THIS EPISODE IS ENERGETICALLY POTENT Author Paul Selig has written 6 books as a channeling medium. These are the result of wisdom that is channeled through a group of non-physical masters. Paul has recorded an extraordinary program for personal and planetary evolution as humankind awakens to its own divine nature.  Why is this important for performance?  Each of us is looking for purpose, meaning and depth in our lives. We crave it - but most of us don't have references or resources to seek out meaning. The wisdom that Paul channels provides us with universal wisdom that we can learn in order to better understand ourselves. Once we can better understand ourselves in a purposeful way, we can live a deeper and more optimal life.  During this episode, Paul transitions from a normal 1-on-1 conversation into a state in which he begins to channel the wisdom directly from his spiritual guides. He speaks repetitively as a way to receive the words and then speak them out loud.  What we cover in this episode:

Dr. Stephen Lewis from Green Health Wisdom Health walks us through the comprehensive lab panels that he orders, analyzes, and consults on for clients.  For any person who thinks of them self a bio-hacker, bloodwork is pretty basic. But our western medical paradigm can make getting something as straightforward as blood tests challenging. Dr. Lewis has studies medicine in the U.S. and China. And works with people all over the world on getting their blood analyzed and improved.  When was the last time you asked your doctor for blood work? Would you know what to ask for? In this episode we cover: -The different blood test he order for clients -The problems with Universal health care -Key herbs and supplements for boosting testosterone. -The importance of mental positivity and health -What is canary seed milk?    Enjoy! Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks  

Benjamin Franklin, Plato, Einstein, Sir Isaac Newton, Ronald Regan all understood the importance of astrology.  "Anyone can be a millionaire, but to be a billionaire you need an astrologer." - J.P. Morgan Charlotte Benson  - one of the world's leading Vedic Astrologers works with billionaires, leaders, CEOs and others to help them take advantage of the cosmic weather.  Some of the most successful people on the planet have used the wisdom of planetary alignments as a way to understand both themselves, and the timing of their goals with greater effectiveness. World leader and titans of industry have been turning to the wisdom of the planets going as far back as we can measure - and for good reason.  Today, we can access this same planetary wisdom to help us live our best lives.  In this episode you'll learn • How knowing our Moon Sign can give us insights unto ourselves • Understanding the importance of timing in the cosmic framework • Choosing the best times to take advantage of opportunities • Translating the

David Hauser might actually have it all figured out.  The dude knows a thing or two about getting results. He's a master at best practices and optimal systems.   Co-founded, grew and eventually sold Grasshopper for $200M in 2015 - without taking outside investment. Also sold Chargify with an outside investment from Mark Cuban.  David spends A LOT of time thinking about how he got there. How was he able to optimize his time, productivity, energy and support? Now it's time to share that wisdom with you.  His book Unstoppable lays out exactly how to be.... Here's what you can expect to learn in this podcast • Optimizing family  • Optimizing schedule • Work life integration (balance isn't a thing) • Optimal diet and exercise for busy people • Plus the importance of community   Also, check out David's Nut Butter! The most recent labor of love SuperFat.  Enjoy! Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/

There's no such things as a magic bullet. If you want to live optimal, you need a plan just for you. Enter METPRO. Whether it's Weight loss, prepping for a competition or a boost in your energy - it takes a plan.  This is one of the most refreshing nutrition/performance podcast interviews I've had in a long time. Why? Because there's zero bullshit. No overreaching claims, no grandiose allegations or generalization of data. METPRO is centered around your personal data to figure out the best plan for you to reach your fitness goals.  Angelo Poli works with world-class athletes, movie stars and corporate juggernauts, but his system works for everyone because it's based on YOU! _________________________ SPECIAL OFFER: Go to metpro.co/opp and connect with a skilled coach for FREE. Connect with someone who knows how to help you figure out how to reach your fitness goals as fast as possible.  _________________________ Here's what you need to know: • Fad diets in their nature are unsustainable for metabolic progress.

The Renegade Pharmacist joins us for a fascinating conversation about personal health, self-empowerment, healing the self through breath, meditation, yoga and dance. His SOMA Breath program is a powerful process of healing from the inside out. BELIEVE ME...watch the testimonials on the site.  Niraj was a stressed out pharmacist for a major corporation in the UK which lead him to bed rest and pooping blood 40 times a day before he realized he had to make a massive shift in his life. The diagnosis and subsequent pharmaceuticals he was taking for his colitis proved ineffective in treating him. His health and mental well-being got so bad that he began to have suicidal thoughts. It was the principles of breath and movement, plus colostrum and Aryuvedic eating approaches that healed him and lead him on a journey to help others.  NOW - Niraj produces music festivals, works with Wim Hof, hosts healing retreats and advocates for healing from within. SPECIAL OFFERS COLOSTRUM: Get your hands on the gut healing, vitalit

Dr. Que is the co-founder and principal investigator at the Center For Deuterium Depletion in Los Angeles, California. Que has been using deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and autoimmune disorders. Our conversation really pushes the boundaries of common awareness in the realm of disease prevention, optimal performance, longevity and more.  This is the missing piece of the puzzle when it comes to why your favorite nutritional approaches like keto, IF, OMAD work and make you feel so vibrant.  IN THIS EPISODE WE COVER: • What is deuterium? (hint, it's the other hydrogen) • How we can become more effective as adults (who are done growing) can be more effective at depleting our bodies of this over-abundant "Heavy Hydrogen" • My deuterium test results... • Dr. Que along with Drs. Laszlo Boros M.D., Gábor Somlyai and Anne Cooper and their audacious goal of "making cancer optional in the next 5 years." This is cutt

PACKED WITH USEFUL INFORMATION! Dr. Stephen Cabral was debilitatingly sick from age 17-27 and was determined to figure out what standard western medicine couldn't.  He traveled to India, China and Europe - saw over 50 doctors and underwent over 100 treatment protocols to solve what was ailing him.  Why was he sick? Why weren't the pharmaceuticals effective in treating his symptoms? Sound familiar?  We all know someone who is dealing with a medical issue that continues to elude western medicine. Well, consider The Rain Barrel Effect, which Dr. Cabral uses to characterize the accumulation of toxins in the body as a leading cause of disease.  Enjoy

And here we go! Shawn Baker MD - the leading proponent of the carnivore diet joins us for a second appearance on the OPP. This approach to primal eating is gaining popularity across the globe due to the results people are experiencing. Alleviation of gut issues, lupus, Rheumetoid arthritis, chronic fatigue and chronic inflammation. We dive deep into it's core as a food-allergy elimination diet and we cover the vegan agenda and the origins of vegetarianism in the western world, de-bunking the methane pollution myth, "Clean Meat," meat alternatives, dietary approaches for children, what eating only animal products is doing to my - ahem...waste protocol and much much more.  This episode may shock you....and that's ok, we all need a little shocking from time to time.  I (Sean) am participating World Carnivore Month Jan 2019 to see how my body responds and also to see what it does to a candida issue I'm dealing with in my gut. I share some of my experience in this episode too. Enjoy

Ketosis, Fasting, Autophagy, Optimizing your physiology.  Siim Land joins us to dive into how and why you should be considering intermittent fasting. Siim's popular Youtube channel, podcast and bio-hacking conference cover the nuts and bolts of optimizing your performance - bingo!  We cover: • Eating for autophagy • Fasting techniques and protocols • Eating windows and sleep quality • How to avoid saggy skin after rapid weight loss • Ketosis for mental sharpness • Plus a new supplement I've never heard of Plus more of course.  As always, thanks for listening. 

We all want to life our most optimal lives - and we turn to podcasts like these for insights, wisdom and technique. But, above and beyond the proven bio-hacks, nutritional approaches and smart drugs - there is so much that we ignore: Goal setting: The most clear and direct way to approach your goal setting and achieve your dreams. SMART GOALS: Specific, Measurable, Achievable, Relevant, Time Bound To-do lists: There's an optimal way. Automatic Negative Thoughts: These are likely stopping you, or least slowing you down before you even start.  McCormick's Moon Fast: Recalibrating your mental, physical and spiritual systems with a detox of sorts...starting on Jan 5th.  The host has become the guest this week! I've brought in my coach and mentor Adam Harman to host the podcast and pick my brain. You can find me and my work at the Sean McCormick site. 

Recently featured in a powerful Mens Health Magazine article -  Dan Doty from Evryman shares with us some of his insights on male emotions and what we can all do in order to grow. Facilitating men's groups and outdoor expeditions all over the country - Evryman is doing the deep work that so many men have never done.  The way you handle your emotions are holding you back from living optimal. Here's where to start.