Optimal Performance Podcast

Stronger, more muscle and a sexier body without going to the gym.  Ready to have your mind blown - again? Dr. John Jaquish returns to the OPP for the fourth time to update us on developments in the field of Variable Resistance Training.  Get a big discount on the last piece of exercise equipment you'll ever pruchase X3 Bar - USE CODE OPP In this episode we cover: -Fitness cult thinking -Advanced theories about building muscle and increasing strength -Carnivore diets - why meat, fat and fruit together is a bad idea -5 day fasts with no food and no water Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

A series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering stress management. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sexual performance. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Part 2 on the IMMENSE healing power of molecular hydrogen.  Greg the Hydrogen Man went from bed ridden with tumors in in spine to THRIVING.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: -How to consume molecular hydrogen the right way -Which hydrogen products are terrible -Why hydrogen may be the most powerful biohacking molecule EVER. 

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering alleviating eye strain. These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering improving your digestion These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Maneesh has made some waves...from using a shock collar to change his habits and having a sensational appearance on Shark Tank. He's at it again..and he's got some great ideas.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cove Waking up at the precisely perfect moment to feel refreshed Habit creation through aversive conditioning Biting your nails, smoking, over-eating all re-programmable.  Small zaps to stop snoring and nudge you into your optimal sleep cycle.  

We all recognize this red mushroom with white dots, but know very little about how it's used.  By the way, it's legal.  Sleep-enhancing, anxiety reducing, brain nourishing...and only psychedelic at large doses... Ready to get your mind-blown? Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover •Amanita for sleep, anxiety and insomnia •Combining Amanita with psilocybin and cannabis •Coded language in the bible depicting Amanita •Shamanic uses

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering boosting your metabolism.  These are simple, easy and free. TRY THEM OUT! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

When was the last time you did bloodwork? Did it even include your hormone markers?  Opt Health can help you do blood work independently and offer an hour consult with a physician to help you understand what's going on in your blood.  Get 20% off HERE - http://getopt.com/opp Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •Is Cholesterol a good indicator for heart health? •How important it is to get regular blood work - and how to understand it •How bloodwork can show you early disease indicators •Why insulin sensitivity is the most imporant indicator of mitochondrial health

A new series of short episodes dedicated to Three Free Hacks to live Optimal.  In today's episode we're covering sleep.  One of these is going to maybe gross you out, but it works like crazy! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP

Greg is an American Baddass. He joined OPP last here LISTEN HERE -  BJJ Black Belt, Entrepreneur, Covid Whistleblower, Former Army Ranger and Police Officer... Listen to his podcast Endless Endeavor  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •How people overcome depression and anxiety •Why vices are not only ok, but sometimes a good thing •The hard part about aging •Why we need a lot of physical touch - like Brazilian Jiu Jitsu •Why you should always get coffee when invited •What Greg learned from Ranger training •Steak and apples For The Win •Connecting to your food  

Dr. David Spiegel has been helping people transform for a many years. And he has some new ideas to share with us!  You can download REVERI the hypnosis app HERE.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: How hypnosis works for optimal performance Who is hypnotizable How the mind works in hypnosis Free will and hypnosis How to find out if you’re hypnotizable

In this solo show, I share how and why I'm a proper lunatic.  ...and why you might want to join me.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •Lunatic about health freedom - Covid lockdowns, masks, distancing, coercion, informed consent •Lunatic about human optimization - psychology, physiology, spirituality •Lunatic about meaning and purpose - in-career/not career…being of service •Lunatic about conspiracy (the ability to consider several ideas at once) and tyranny - climate, vaccines, secret societies,

Rob Stuart has amassed a HUGE audience by being real, effective and down to earth.  This episode is like a breath of fresh air. Find Rob's linktree here.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - BioPro+ - The most powerful supplement I've ever taken - Use code OPP for $30 off HERE In this episode we cover: •What it takes to be strong, independent and resilient •Do you have a cat? You should know about toxoplasmosis   •How creating freedom in your life is up to you •Hot and cold exposure out perform drugs •Detoxes and flushes for optimal resilience •What it takes to have great skin

Here are your plans and tactics for 2024.  Ajit Nawalkha is a Master Coach, Entrepreneur, Founder, Father and Optimizer Get a free copy of his new book Live Big Here:  https://coachajit.com/live-big Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •How to do Self Caoching: Presence, Identify disempowering thoughts, then integrate •ADHD and self-diagnosing on social media •Why Ajit has dropped from 25% bodyfat down to 13% •A systematic way to set your personal goals •How not completing tasks leads to failures everywhere •Morning Routines •Being conscious of the season of life you’re in •The difference between working IN your career and ON your career    

Nuerofeedback is one of the most effective ways to improve your brain. And now you can do it at home while playing a game on your phone.  Moha Bensofia is on a path to improve the brain of the entire world....with Mendi.  I actually really love the device, and it's helped my kids go to sleep faster.  You can get a discount on your own Mendi with code OPP HERE: https://www.mendi.io/    Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: -Science-backed Neurofeedback at home -Improve your brain in 10 minutes a day -What the science says about Mend        

This one is very different. My freind and follow podcaster Nate Palmer jumped in to interview me on topics like:  •My fitness journey •My position on vaccines •Running away from pain versus running toward pleasure •My motorcycle crash and the catalyst to become hard to kill •The highest ROI strategies and health optimization  •How I do multi-day fasts •If I started a cult what would it be founded on? •Why I’m obsessive about water quality

Tesla once said: "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." Enter Craig Goldberg - Co-founder of inHarmony - a range of vibroacoustic therapy delivering devices that could totally change your life.  Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  Primal Health Coach Institute - Get 25% off your Health Coach Certification HERE with code OPTIMAL25 In this episode we cover: •VIbroacoustics create a mind-body connection and grounding sensation •Activating detox pathways •The body as antennae which receives frequency.