Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   A few weeks ago I held a retreat for 130 of my members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   How many times have you reached satisfied and been mad about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/  Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of fearful thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel scary sometimes, you aren't dreaming big enough.        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food. There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder. Today we'll go over some common thoughts and urges and how to recognize them and deal with them.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan! The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    Someone asked me recently "How long does it take for things to click?" You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success. In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off. No wonder the day starts poorly, right? Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size. Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now. Lost a lot of weight? She he

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    I've recently been working with my membership on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life. For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza. Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be. In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once." There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!" You could also be emotionally tired and just need a break. We live in an over-stimulating world and sometimes you just have to shut down for a bit. In this podcast we help you identify which one it is for you, how it shows up, and what to do with it to prevent eating when you just don't need to.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more. We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you. www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants. This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay. In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    Today we give you some great tips on how to make weightloss easier. Between the two of us, we've lost 180 pounds, so we know some great hacks! We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.   

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight. Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment. We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment! Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about a concept called Noble Obstacles, which are the excuses we throw out there that we make more important than our own weight loss. I see this all the time in my membership. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I call these girls out on their own excuses.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we take some questions from our podcast listeners! We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution. Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.