Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://phit.click/freecourse   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.   I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.   In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.       

Get the Free Course here: https://phit.click/freecourse   This comes up A LOT. You've failed at diets before. Why should this one be different?   That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!   In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.    

Get the Free Course here: https://phit.click/freecourse       You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.   In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I want to make sure you never miss your weightloss magic moment.  Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.     

Get the Free Course here: https://nobsweightloss.com/free-course-organic/      Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.   It's like playing dress up and pretending you're the person you've always dreamed you'd be.   I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck.   Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    One of my  members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal.       

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.   Some of my clients, however, (Kathy included) take time to "ponder" their decisions.    They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.   In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/       What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.   Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.    I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.    If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your act together," type thinking.   People think I'm crazy or moan at how pie-in-the-sky it is to think amazing things on purpose.   Then, we complain that we have an inner bully.    Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!   One of the bes

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal.  Listen up and I'll tell you all about how to create a system that works for YOU.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In today's podcast we help you figure out how BAD you want to lose your weight.   Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.   When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.        

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.   Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding.   Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened.    Today we talk to you about how to accept that failure is part of progress.       

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat “normally” for four. If I knew how to eat normally I wouldn’t be on the Military Diet! That’s the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight. We are hosed year after year by the diet industry. This time of year is THE WORST. You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership. IF YOU DON’T READ ANYTHING ELSE PLEASE READ THIS. They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy. What they don’t understand is that when you eat chips and

Get the Free Course here: https://nobsweightloss.com/free-course-organic/    To be hot. To be the 80 year old who twerks and doesn’t throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we’re in our 90’s. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why’s and reasons are so important. There are simply times you will want to eat off plan. Pizza on a Friday with your family after a long, hard week will sound AMAZING. Your why’s will need to be stronger than your desire to throw down four slices with a glass of wine. In the podcast you will hear a lot of good why’s you can borrow, how to make your own list and when to use the why’s so you can lose your weight for good.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.    

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.