Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.   In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our members around these issues and how to smoke out the bad advice to find the good stuff.

Get the Free Course here: http://phit.click/freecourse   Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.   Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things. 

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure.   Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes. 

Get the Free Course here: http://phit.click/freecourse   Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.   Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.

Get the Free Course here: http://phit.click/freecourse   Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.   In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.

Get the Free Course here: http://phit.click/freecourse   Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!   We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.   We've got a little bit of a lot of great stuff for you this week.

Get the Free Course here: http://phit.click/freecourse   I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas.    In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/      You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.   Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement. 

Get the Free Course here: https://phit.click/freecourse   In today's podcast, I talk about the importance of starting each day with a powerful question.    Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.

Get the Free Course here: https://phit.click/freecourse   Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become.  

Get the Free Course here: https://phit.click/freecourse   In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.   The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.   Listen up while we break down weightloss into four easy concepts.

Get the Free Course here: https://phit.click/freecourse       Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.   Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.   Which are you? Listen in and decide. The great news is that you get to choose which you want to be.

Get the Free Course here: https://phit.click/freecourse     Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."   Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.  

Get the Free Course here: https://phit.click/freecourse     Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.   If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.   

Get the Free Course here: https://phit.click/freecourse   Today we talk about the importance of developing consistency in weightloss and in life.   Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables.    Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.    

Get the Free Course here: https://phit.click/freecourse      In today's podcast we talk about the takeaways we each had from our last PNPTribe event.   We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.   I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.      

Get the Free Course here: https://phit.click/freecourse   If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.      

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.   Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.    

Get the Free Course here: https://phit.click/freecourse   Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.