Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about talking to your kids about weightloss. We go over what to tell them, but more importantly, we explain how you as the parent need to be a good example about how to lose weight.   I'm not talking about eating your vegetables. I'm talking about not moaning and groaning about staying on plan or playing the martyr when it comes to dessert.   The messages you give your kids about weightloss are even more important than the food you put in front of them.  

https://www.pnptribe.com The first 60 days of weightloss is key to setting the stage for losing all of your weight for the last time. From getting your first few pounds off, knowing what you need to do when things get hard, and being able to avoid quitting when you make a mistake...this training covers it all. This my gift to you so you can start 2020 off the RIGHT way.  

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In today's podcast, I take you through why I created my signature weightloss program. It's amazing. If you ever wondered what it's like to learn in my membership, then listen in.

Get the Free Course here: http://phit.click/freecourse Today we take a look back at 2019 and review.   What went well? What didn't? I teach you how to review your year and your weightloss with a attitude that looks for wins and progress instead of failures and judgement.

Get the Free Course here: http://phit.click/freecourse How you react when you see the number on the scale is everything. Do you make it mean that you failed the week? Slayed the week? Or do you just make it mean that you've gotten some realtime feedback on how you showed up? Today we talk about your self-talk with regard to the scale and give you some pro tips on how to look at your weigh-ins each week.

Get the Free Course here: http://phit.click/freecourse I promise. You have ONE sentence that stops you from losing weight. And it starts with "I can't." In this episode I help you find that sentence. I talk to you about why you keep going back to believing it. And I tell you why that sentence just doesn't work for you anymore.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Thanksgiving probably went one of two ways for you - you either killed it, followed plan, and kept your emotions in tact...or you didn't. Today we go through three steps that will teach you how to handle the day after emotions, what to do with all the leftovers, and how to pick up on patterns that you can learn from to make the rest of the season a success.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   It's almost Thanksgiving! In this podcast I give you three easy steps to get ready for the best holiday ever. Today's episode will have you ready to enjoy your Thanksgiving with gratitude rather than worry and dread. You don't want to miss this one.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   In today's podcast I share some of the biggest takeaways from past events. These are events where I coach and teach a room full of women who have traveled to spend the weekend bettering themselves and their lives. It's one of the things I love most about my membership. I'll give you a preview. We talk a lot about the importance of journaling, how to do it, when to do it, and how it will change your life.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today I talk to you about the most important habits to develop if you want to lose your weight. We talk about how you have to set up routines, think about and write about your goals, really begin to listen to how you talk to yourself and more. These are habits that we both have developed over time, and we share how individual they are to us.

Get the Free Course here: http://phit.click/freecourse It's November and time to figure out how you're going to ride the weightloss momentum train through the holidays. Today I give you three of my BEST tips on how you can enjoy your holiday season and lose weight. You won't want to miss this episode. It will shape the next two months for you in ways that are easy and doable.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we go into a concept I learned from Marie Forleo's book, Everything Is Figureoutable. It's the difference between saying "I can't" and saying "I won't". Think about how many times a day you say "I can't lose weight" or "I can't follow my plan". What you're really saying is that some outside force is preventing you from getting your work done. If you change the script to "I won't...." then you are taking responsibility for the decision you are making to not do the work. In today's podcast I talk to you about how to find the areas in your life when you are saying "I can't" and how to flip them into an "I won't" that leads you to figuring it out. Also mentioned in this podcast: Rachel Hart podcast, Take a Break from Drinking, ep. 78 The EntreLeadership Podcast, ep. 341

Get the Free Course here: https://nobsweightloss.com/free-course-organic/   Today we talk about hunger. So many of my clients think being hungry is hard or even scary. They avoid hunger and eat in response to feeling lonely, wanting to relax, because the food is free, or because they are tired. In this podcast we talk about all the reasons why we are afraid to get a little hungry and what happens when we actually allow ourselves to get hungry and just not eat.

Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about how to conquer an urge to overeat. We all have urges to eat. Sometimes they are driven by our body's hunger signals and sometimes they are because we just want to eat. Today I talk about the difference between wanting to eat and needing to eat, and I give you a three step process to conquer your urges to eat.

Get the Free Course here: http://phit.click/freecourse   In today's podcast I teach you all about noticing what you are thinking about yourself and your weightloss and creating new, better thoughts to think.   You likely start with thoughts of "I can't figure this out."    I'll show you how to work up to thinking "I have figured this out."   Shifting your perspective without judging yourself starts the process of weightloss or, as I like to say, gets that first domino to fall.

Get the Free Course here: http://phit.click/freecourse   Have you ever really listened to how you talk to yourself?   You know what I mean, that voice that says you're fat, you're ugly, or you're not good enough.   We all have that voice. Today I teach you how to hear that voice and decide whether or not you want to listen to it.

Get the Free Course here: http://phit.click/freecourse   If you've lost weight before and then gained it back, then you need to listen to this episode.   Just because you lost weight in the past doesn't mean that diet was a success. Especially if you didn't keep it off.   Today we talk about how you might want to look at the past to find successes that really aren't there.    We teach you how to look at today and into the future to figure out how to create weightloss success and not be clouded by what you "think" happened in the past.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Do you feel like your schedule or your job HOSES your weightloss? Today's podcast is all about why this happens and some basic things you can do to make it easy to lose weight. 

Get the Free Course here: https://nobsweightloss.com/free-course-organic/     Today I’m doing something I rarely do. I’m looking back and thinking about what I would’ve done different while losing 100lbs. This is not a regrets podcast. You know me. I am NOT a regretter. But I was inspired by one of my favorite podcasters, Amy Porterfield of Online Marketing Made Easy, to help YOU. She did a similar podcast for business. What I loved was that she wanted her students to have it easier. If there is ANYTHING in this world I want it’s to do one simple thing… Make weightloss easier for YOU. You deserve to feel this good. So today I’m helping you out. You’ll hear the five things I would’ve done different. My favorite is dropping my own judgement of others and myself. Girls, that one part is worth listening to. I also talk a lot about my body. I think you’ll enjoy it.

Bonus! Listen in for a class on How to Lose Weight the LAST Time. You’ll learn the three things you have to know so you never lose weight and gain it back again. At the end is some deep dive Q and A from listeners and information about joining PNPTribe. The Tribe closes Sept 6 at midnight. Go too https://www.pnptribe.com to join now.