Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

You've been asking for a maintenance podcast...here it is! In today's episode I talk about my journey to maintenance and how I STAY in maintenance.   I also teach today about how to KNOW when you're in maintenance and how to adapt your mindset from losing weight to keeping it off.   Get the Free Course here: http://phit.click/freecourse

Today's episode is all about the scale and how you talk to yourself when you get on it each week.   We go over common things people tell themselves with they have a loss, have a gain, or just plain maintain. Here's a hint...NONE of these is a reason to eat.   Get the Free Course here: http://phit.click/freecourse

Losing weight is simple. You do my four basics and you'll see the scale go down for sure. But the four basics have a purpose. They make it so simple that all your excuses and other things that really get in the way of weightloss pop up.   Today we highlight some of those things that so many people are going through. Listen in to hear what we've come up with, and you'll likely start seeing some of your own too.   Get the Free Course here:  https://nobsweightloss.com/free-course-organic/  

I have my routines. But I also know HOW to make myself do them. In this podcast, not only will I tell you how I've figured out what routines work for me, I tell you how I've decided I can show up for myself and do those things that I know make me feel good in the end.     Get the Free Course here:  https://nobsweightloss.com/free-course-organic/    

In today's podcast I talk all about what I call the "What If Sandwich." That basically means once you start asking yourself "what if..." you don't stop until you are actually predicting the worst, or convincing yourself you'll never lose weight.   I also teach you WHY you do this and the best ways to stop doing it when you see yourself spinning out.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/  

Today we take a deeper dive into why we worry and what to do with it. We talk about how worry starts unconsciously, how it's really a normal, natural thing to do, and how we can justify ourselves worrying instead of actually solving the problem.   We give some tips about how we handle worry and how we've learned to think more about what we can control rather than what we can't.     Get the Free Course here: http://phit.click/freecourse

How often have you said "I just don't understand why I do that to myself?" or "I just keep eating when I know I shouldn't." You wonder if you are self-sabotaging, and you put yourself down for doing it.   In today's podcast we take a close look at self sabotage: what it is, where it comes from, and we judge ourselves because of it. This podcast really explains the concept and gives a four step process to work through it.     Get the Free Course here: http://phit.click/freecourse

In today's podcast we talk some more about goal setting. We give you a challenge to set a unique goal by May 31st.   During this time, while we're home for a few weeks, it's so easy to say "our routines are busted" and "I'll get back on track when this is over." Instead of thinking that, we teach you to think about adapting to life as it is right now, and we give you some ideas about how to start your days off in a different way.   Get the Free Course here: http://phit.click/freecourse

In today's podcast we break down the reasons you find yourself eating at 8PM... or whenever your snack habit kicks in.   When you're eating in the evening, it should be a bull horn of a signal that you've got work to do about how you're thinking about yourself and your life throughout the day.   Listen in and we'll explain why it's happening and how to solve for it.     Get the Free Course here: http://phit.click/freecourse

We had an amazing post in our membership Facebook group this week.   One of our members posted about how her family is not getting together for Easter dinner. She talked about how she is beginning to realize that the holiday is not about the food...it's about her family.   In today's podcast we talk about how true this is, how now is the time it becomes so important to connect with our loved ones in a way that's healthy and meaningful.   Get the Free Course here: http://phit.click/freecourse

We've come up with five really important questions to ask yourself when you are losing weight. We're going over them today so that I can help you get off the wrong track and onto the right one.   Listen in to hear the most important questions to ask yourself to keep yourself headed toward your weightloss goals.   Get the Free Course here: http://phit.click/freecourse

I've been paying a lot of attention to what my listeners need right now. And what I'm seeing is a lot of you need help figuring out what to do with extra time, prioritizing your to do lists, and keeping yourself sane while we wait out coronavirus.   Today's podcast is full of amazing tips and ideas to make sure you are staying productive both physically and emotionally. I tell you how to get things done and how to stay out of the pantry. I also give you ideas on how to collect resources that are exactly what you need right now.     Get the Free Course here: http://phit.click/freecourse

Today we talk about how important it is to know WHY you want to lose weight. And the best part? You can have LOTS of reasons.   In this podcast we teach you how to find the reasons that are meaningful to you, and we give you an amazing tool to use to find them and check their relevance and importance.   Get the Free Course here: https://nobsweightloss.com/free-course-organic/  

Get the Free Course here: http://phit.click/freecourse Today's podcast gives insight into some emotional eating that might be happening for you that you just aren't noticing.   Emotional eating isn't just grabbing a candy bar when the boss ticks you off or your husband orders a pizza.   It can also happen when you're happy, when you're tired, and when you're impatient.   Listen in to hear how to identify other areas you may be eating emotionally and how to clean them up.

Get the Free Course here: http://phit.click/freecourse   Did you know it's not too late to think knew thoughts? If you've spent a lifetime thinking "I'm so broken" or "I'll never get this" or "I'm just destined to be fat, then listen up.   In today's podcast we geek out a little on the brain science. We talk about how the latest science is that we CAN re-program our brains. It just takes practice and patience to believe new things.

Get the Free Course here: http://phit.click/freecourse In today's podcast we talk all about routines. Your brain loves a solid routine. It finds comfort in the repetition.   Listen in to hear about how a great morning and evening routine can set you up for the day and give you lots of support as you lose your weight.

Get the Free Course here: http://phit.click/freecourse In today's podcast I talk about a new way one of my members has come up with to stop herself from reactive eating. She takes a pause, drinks some water, and waits an hour to rethink how she reacts.   It's genius. Listen in to hear more.

Get the Free Course here: http://phit.click/freecourse In today's podcast, Corinne and Kathy get real about their own personal food rules, including foods they just don't keep in the house anymore and why.   Learn more about why it's okay to have a few food rules and how to think about and evaluate the rules you have so that you are always looking at how to make your weightloss easier.

Get the Free Course here:  https://nobsweightloss.com/free-course-organic/ If you started a new diet on January 1st, or you made a resolution to make a change for 2020, and the fun's worn off then this podcast is for you.   Today is all about commitment. We talk today about what commitment looks like, how it's created, and the three C's that get you there, choice, chance, and challenge.   So buckle in, think about a place in your life where your commitment is wavering, and let us teach you how to strengthen your commitment bone and stay on track.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I recently polled my members and asked them "Have you ever counted up how much money you've SAVED losing weight?" Their answers were staggering! Not only have they saved money, they've also saved time, and improved their self talk. Listen to today's episode and we'll tell you all about how weightloss makes it rain money, time, and self-esteem.