Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

My business and weightloss success aren't a coincidence. I had to let go of shitty ass thinking and BECOME a version of myself that allowed me to be successful. Brooke Castillo is one of the women who showed up in my life in a powerful way and right on time while I was building my weightloss business. In today's podcast episode, I'm sharing the things I've learned from her that I've used to change my life. From keeping my weight off to challenging myself to go after big dreams, I'm sure you'll find something in today's podcast that'll help you change your life, too. Listen to Episode 325: What I've Learned from Brooke Castillo today.   Get the Free Course here: http://NoBSFreeCourse.com

Over the past few years, I've learned that spirituality, weightloss and business aren't completely separate. I've explored my spiritual side a lot more. I recently shared a bit of my spiritual side with Hyo North on this week's episode of Losing 100 Pounds with Corinne. I talk about how to overcome the shame and mental hurdles that get in the way of weightloss and how spirituality can play a helpful role.   Get the Free Course here: http://NoBSFreeCourse.com

If you've... Felt guilty for not hitting the gym Gone from busting your ass in the gym to letting your workout clothes collect dust Struggled to find a workout routine that doesn't cause pain Exercise could be making weightloss tougher than it needs to be (whether you're working out or not). When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.   Get the Free Course here: http://NoBSFreeCourse.com

If you have Not Good Enough Syndrome, you'll hear yourself saying things like... "This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough." The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight. In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.   Get the Free Course here: http://NoBSFreeCourse.com

Ever done a pantry overhaul before starting a new diet? Or been expected to cut carbs overnight? That's a sign that your diet is setting you up to fail. Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster. That's bullshit. Most people don't survive those types of diets past 10-25% of their weightloss. We run out of steam and need a "break" (and that break = going back to old habits). I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs... 1% Level Ups Today I'm going to teach you about it on the podcast. Listen now!   Get the Free Course here: http://NoBSFreeCourse.com

Exercise ≠ Weightloss You read that right. Exercise DOES NOT EQUAL weightloss. In fact, there are FIVE MYTHS around exercise and weightloss you must know. Believing even one of these myths can screw up your weightloss. AND to tell us alllll about it is Coach MJ from No BS. If you think I'm full of sass and straight talk, you ain't seen nothing yet. Her personal No BS hashtag is #bitchgotgoals. If you got goals then you're going to love what Coach MJ has to say about exercise. LIsten to Episode 320: 5 Myths About Exercise Stopping You From Losing Weight today.   Get the Free Course here: http://NoBSFreeCourse.com

Today's podcast is an interview I recently did with Heidi Benjaminsen, who helps moms of teens... In honor of Mother's Day this weekend, you can listen in as I share... How I lost my weight before I was confident that I could do it What made it easier to be a healthy example for my son How my weightloss changed the way I showed up as a mom Click here to listen to today's podcast episode, Being a Confident Mother. Get the Free Course here: http://NoBSFreeCourse.com

If you have a stressful job, this is for you. Today's podcast is an interview I recently did with Kelsey Sorenson, who helps TEACHERS... But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation. Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat. So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good tips on how to avoid burnout and eating over it. I also give very specific examples of how to deal with... Treats in break rooms (especially during Teacher Appreciation Week) How to get you're water in when you can't pee whenever you need A job that you think gets in the way of being able to lose weight Listen to Episode 318: How to Lose Weight With a Demanding Job today.   Get the Free Course here: http://NoBSFreeCourse.com

I lost 100 lbs when I stopped doing 3 things. On today's podcast, I’ll share what they were and the steps I took instead. Discover how to... Increase your confidence and momentum as you lose weight (instead of fizzling out once the newness wears off) Make the ONE change that'll help you eat like a "normal person" Comfort yourself without food Listen to Episode 317: Unlock the Weightloss Puzzle: The 3 Steps I used to Lose 100lbs today. Get the Free Course here: http://NoBSFreeCourse.com

How you think has a HUGE impact on losing weight. If you're... Starting and stopping diets like it's a job. Wondering, "Why do I do so good and then suddenly blow it?" Feeling defeated because you can't stick to a diet. Then check out this behind-the-scenes No BS member training. My clients were MOTIVATED AF when I was done. They finally knew why shit like this happens and WHAT TO DO ABOUT IT. You won't learn this at WW, MyFitnessPal, or whatever BS diet plan you've done 100s of times, hoping "this time will be different." If you want this time to be different, you gotta quit doing tired-ass, outdated diet plans. Listen to Episode 316: Sneak Peek Into a No BS Weightloss Training.   Get the Free Course here: http://NoBSFreeCourse.com

How often are you getting all excited about weightloss? What happens is we tell ourselves, "Of course I want to lose weight." Then we come up on the moment that we're going to eat a little better, go for that walk, drink that water or get that sleep in. In that moment, our brain typically offers up excuses like... "I'm too busy." "I've never been able to lose weight before." "Leaving a couple bites behind isn't going to matter." "Now's not a good time to be trying to lose weight. Let's start that tomorrow." There are 3 main reasons why we come up with excuses. In today's podcast episode, you can discover what they are so they can stop sabotaging your weightloss. Listen to Episode 315: Why You're Not Doing What You Say You'll Do today.   Get the Free Course here: http://NoBSFreeCourse.com

Can Ozempic, Wegovy, or another drug help you lose weight? Are they effective? Do you need to stay on them forever? On today's podcast, I interviewed Dr. Matthea Rentea, MD and Dr. Cris Berlingeri MD, who also completed The No BS Weightloss Certification to answer all your burning questions. Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs. This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight. Listen to Podcast 314: What You Should Know About Weightloss Drugs Part 2.   Get the Free Course here: http://NoBSFreeCourse.com   If you want to learn more about Dr. Rentea and Dr. Matthea, their information is here: Dr. Rentea: Website: www.RenteaClinic.com Podcast: The Obesity Guide with Matthea Rentea MD  TikTok: MattheaRenteaMD Instagram: MattheaRenteaMD   Dr. Berlingeri: Instagram: CoachCrisBerlingeriMD Facebook: CoachCrisBerlingeriMD Podcasts: 1.

Wondering if Ozempic, Wegovy, or another drug can help you lose weight? Maybe. Maybe not. I've studied the shit out of it and in today's podcast you'll hear my HONEST opinion. PSST! It's not what might think. I go on quite the passionate rant about how women are unfairly SHAMED for wanting to lose weight. Make sure you listen whether you're taking them or not even interested in the latest class of weightloss drugs. This conversation is so important because women can't spend another minute judging themselves or anyone else for their personal choices in how they lose weight. So Listen to Episode 313: Weightloss Drugs today. Get the Free Course here: http://NoBSFreeCourse.com

Do you want to lose weight in April? Then you'll want to listen to today's podcast because I break down all the things my private members will do (and you get to be a fly on the wall). Losing weight doesn't need to be complicated. But you do need to know a few things so you aren't banging your head against the "weightloss wall." So don't wait, listen to Episode 312: How You Can Lose Weight in April today. Get the Free Course here: http://NoBSFreeCourse.com

You can lose weight while overeating. You just can't keep overeating the same way you are right now. There are lessons hidden in the times you overeat. Find the lessons, and you'll make it easier to reduce your overeating. Reducing your overeating makes the scale go down. It's really that simple. In today's podcast, I'll tell you how to find the lessons in your overeats so you can LOSE WEIGHT (instead of losing your confidence). Listen to Episode 311: How to Lose Weight While Overeating right now. Get the Free Course here: http://NoBSFreeCourse.com

I often think a lot of horseshit that has me on my ass instead of kicking ass. "I'm so tired." "There's so much to do." "It's going to take so long." I know my brain will be a jackass, so that's why I use accountability to get off my butt and doing shit I said I would do. Some people think they "suck at accountability." I'm here to tell you there are 1000s of ways to hold yourself accountable. You just need to know how to find a way that works for you. Listen to today's podcast - Episode 310: How to Use Accountability to Lose Weight, where I'll teach you the secrets to accountability and how to make your own weightloss accountability plan. Get the Free Course here: http://NoBSFreeCourse.com

How many times have you told yourself, "now is the time; this bitch is about to lose weight"? But when it comes time for dinner, you keep eating until you're full as a tick, only to think... "I'll never lose weight. Something must be wrong with me." Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this." If any of this sounds familiar, then you need this podcast. Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop. When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it). Click here to listen to Episode 309: 3 Reasons You Overeat Get the Free Course here: http://NoBSFreeCourse.com

Most of us sit around in a rut, waiting for doubts to go away before we... lose our weight feel as good as we want to love ourselves But a life you love isn't just gonna fall into your lap. We fool ourselves into thinking confidence will magically build itself. You'll lose your weight and then a switch will flip and you'll feel better. Don't do that to yourself. If there is even a little part of you who wants to lose weight, you can start making that possible for yourself by practicing the skill of believing. When you listen to this week's podcast with my friend Jennie Guinn, you'll have insights that will help you start creating the life you love (instead of hoping you'll magically wake up skinny). Get the Free Course here: http://NoBSFreeCourse.com And if you're interested in working with Jennie Guinn, click here to get more information.

Most diets promise you'll reach some almighty number that'll make you proud and happy. That's not how it works. If you want to feel good once you lose weight, you don't just need a goal weight. You need to discover the answer to questions like... What kind of eater do you want to be? Do you want to be the kind of person who eats on plan during vacations, or is it okay to eat how you want, knowing you'll seamlessly get back on track when you get home? What kinds of food do you want to be able to enjoy without overeating them? When you don't know who you want to be as an eater, you might lose weight.... but you might not like the lifestyle you need to live to maintain it. You don't just need a goal weight. You need a goal life. Listen to Episode 307: Why You Need a Goal Weight and a Goal Life. In under 10 minutes, you'll have a mindset shift that'll help you set weightloss goals to help you create not only the body you want but the life you want. Get the Free Course here: http://NoBSFreeCourse.com

There are 3 things I stopped doing to lose 100lbs. And here's why these 3 things were so important for anyone who wants to lose weight... I don't want you to waste your time with shit that doesn't work These changes are backed by brain science - that's why they work You gotta know what to avoid just as much as you need to know what to do Make sure you listen to Episode 306: 3 Things That Helped Me Lose 100lbs today. Get the Free Course here: http://NoBSFreeCourse.com