Losing 100 Pounds With Phit-n-phat.com: Real Diet Talk From Someone Who Defeated A Lifetime Of Obesity And Now Teaches You Ho

I've got a treat for you this week - you're getting a peek under the hood at what it's like to be a member of No BS. On today's podcast, you'll listen in on one of the most popular weekly offerings within the membership: my Sunday coaching call.  On Sundays, I coach women just like you on the problems they're running into with their weightloss. And it's shit like:  "I've lost 30 pounds, but I'm struggling because I lost my job and it's a major blow to my self-esteem."  "I'm a perfectionist and if I don't follow my plan perfectly, I fuck-it eat." "I've lost 90 pounds with No BS, but now that I'm close to my goal, I'm losing and gaining the same 5 pounds." Listen in for exactly how I coach these women on their struggles.  This is the real work of weightloss. The 4 Basics are how you lose weight; coaching makes sure that you can DO THEM.  That's why I created the No BS program. I was tired of the diet industry telling women they have to follow a bunch of complicated rules that are impossible in the real world.  

Does any of this sound familiar? Your day sucked. You come home to a messy house. Make dinner. Let the dog out/get the kids in bed/clean up the kitchen/fill-in-the-blank.  You finally sit down to watch a show or scroll the Instagram to unwind. Maybe you even try to sleep. Then you break. You say, "Fuck it," and make love to ice cream and Cheetos in bed, even though you weren't hungry. And you eat waaaayyyy too much. You wake up with all the guilt. You did it again. You call yourself all kinds of names. You swear you'll NEVER do that again... Until you do it the next night.  Y'all, I've BEEN there. Hell, sometimes I still want to be there. But here's what I know: you have got to break the cycle to lose weight. Today on the podcast, I tell you how. I introduce you to the phases of urges and how to recognize them when they strike.  You'll even hear a real-life example of how one of my members is struggling with an after-work urge and how I coached her through it. In the No BS membership, we talk about urges and

Have you ever lost some weight, and someone said to you: "You've lost weight. You're looking good!" How did you react? With a smile and a "golly gee, thanks," or did you want to run and hide (and maybe grab some snacks along the way...)? If you're like I was, your shitty brain immediately reminded you it was only a matter of time before you gained all your weight back and then some. Why can it be so damn hard to take a compliment? In today's podcast, I explain why compliments can trigger real fear in us and why losing the mental weight is the only way to lose your weight for good. The last thing I want is for any of you to self-sabotage because compliments freak you out. Instead, listen to the episode to understand why you feel the way you do and what you can start doing about it. And let me just say this. You're amazing and you deserve to feel that way. I hope you can hear that compliment and really take it in. (If not, you know you need this podcast!)   Get the Free Course here: http://NoBSFreeCourse.com

"I brought in donuts this morning. Have one!" "I know you said not to, but I got you ice cream." "You love my chocolate chip cookies, so I made some just for you!" Got anyone in your life like this?  We all do. They're called food pushers.  Today on the podcast, I'm bringing in a special guest who's known many a food pusher in her life: No BS's very own Coach MJ.  MJ has been a No BS woman since 2018, lost over 80 pounds, and is now the Director of the Member Journey within the No BS Weightloss Program.  She's also sassy and southern, like someone else you know.

Ever wonder what it'd be like to get coached by me? Today's your lucky day. You're invited to listen in as I coach a No BS member on one of the most important weightloss tools to use during the holiday season: a protocol. A protocol is deciding ahead of time what the fuck you're going to eat and how you're going to show up in situations that are out of your normal routine. Work travel coming up? Make a protocol. Invited to a party? Make a protocol. Headed to the in-laws for the holidays? Make a damn protocol. Today on the podcast, you'll hear me coach on how to make different protocols for different situations. What you WON'T hear is how to do it perfectly. Weightloss isn't black and white. It's about being honest, meeting yourself where you are and doing what you can from that place.  Enjoy today's sneak peek of the kind of support you get inside of the No BS membership. Listen to Episode 341: What is a Weightloss Protocol and How Do I Make One? Get the Free Course here: http://NoBSFreeCourse.com

“If you don't quit feeding her, she will never find a man!” My mother once screamed that at my granny after I ate a second helping of mashed potatoes. I was 10. I’m 49 now, but I still remember that moment clear as day. When you were a kid, did someone say or do something that sent the message your body is “bad” or “needs fixing?” Or maybe you worry you’re sending that message to your kid(s), even if you don't say it out loud. Listen to today's episode. I go deep on body shame with Master Certified Coach Lisa Smith on her Real World Peaceful Parenting podcast. We talk about where body shame comes from, how we've dealt with it in our own lives (and with our own kids), and real-life steps to overcome it. (Hint: it ain't about slapping a happy-ass thought over all of it.) None of us comes out of the womb embarrassed by our chubby stomachs or wishing we had thinner thighs. We learn that shit. Usually from people who love us. And they don’t necessarily do it on purpose. They're likely trying to protect us in a soc

I'm doing something fun on the podcast today -- looking into my crystal ball to predict the future of weightloss. Just kidding. I don’t need a damn ball. My predictions for the future are solid as fuck, based off of 1,000s of hours coaching women and studying the latest trends in weightloss, nutrition, and fitness. I talk about four things that weightloss methods must address to be effective in the future: Self-care. And I don’t mean a spa day. Listen in for what real self-care is and what it means for weightloss. I also share my favorite new self-care routine. Carbs. Can you guess my prediction: more or less carbs in the future? Do you know how many daily grams of carbs a woman actually needs? I'll shock the hell out of you with the answer. Devices. As I always say in the No BS membership, data is our friend. I talk about how devices like my Oura ring provide personal data that help optimize our sleep, nutrition, movement, etc. Weightloss Drugs. Drugs like Ozempic can be beneficial for weightloss. But they a

Do you think, "I've never been able to lose weight, so why would this time be different?" Or... "The day is ruined. I might as well eat all I can because shit is getting REAL tomorrow." Or... "I lost two pounds, but I'll just gain it back." Sound familiar? If you keep talking to yourself like an asshole, I guarantee you won't lose your weight, let alone keep it off. These shitty thoughts are actually called "cognitive distortions." They're like putting on a pair of glasses with the wrong prescription. They skew the way we see ourselves and everything around us. And these thoughts screw up weightloss like nothing else. On the podcast today, I talk about SIX different kinds of cognitive distortions (or shitty thoughts) and how they make weightloss damn near impossible. I'll tell you what to do with them when you hear them. If you don't do something about this, I can promise that no diet will work. Check out the episode to bust through those subtle shitties. Because the key to lasting weightloss is not talking

A lot of y’all couldn’t wait for your kids to go back to school to get back into a routine. Get "back on track." Stop the overeating. Now that they’re in school... has your overeating magically disappeared? Or do you stress eat over what they're doing at school, if they're making friends, if they'll ever graduate, etc. “Corinne, that’s just being a mother.” Is it? Is mothering worrying yourself right into a sleeve of Oreos so you can finally feel some relief from your guilt and stress? I get real about the stories we tell ourselves about mothering in my recent interview with Certified Life Coach Chelsea Winterholler on her Embrace Relief podcast. I share the horror stories I told myself about what kind of mother I was to Logan. They'd make Stephen King shit his pants. And were any of those stories true? No! Of course mothering can be hard. But there are so many other stories to tell. Ones you don’t have to eat over. I wish I had the tips I talk about on this podcast YEARS ago. I wasted so much time on fear, g

I struggled with weightloss most of my life. Day after day, I would wonder if now was a good time to start or if I should wait for a better time. Do you ever do that? Sit back worrying and wondering about losing weight while your mind tells you 1000s of reasons you can't do it? Wondering and worrying about my weight kept me 100lbs overweight most of my life. Well, I've got HELP for you in the Losing 100 podcast. I'm teaching 3 simple steps you can use to know whether to lose weight now or wait for a better time. Listen to this podcast now. It is a rebroadcast from a couple of years ago where you will meet the AMAZING Kathy Hartman, my podcast co-host at the time. Today, she's focused on coaching and helping women lose weight inside The No BS Weightloss Program. Visit JoinNoBS.com for more information.   Get the Free Course here: http://NoBSFreeCourse.com

I believe that setting a goal will help you lose weight. But that doesn't mean you need to pick a goal weight. I've just watched too many women skip setting a weightloss goal. They just Google a new meal plan and hope they'll be able to do it perfectly. SPOILER: That plan doesn't work. You need a PLAN in place that'll help you stick with your goal even when shit hits the fan. Well, you’re in for a real treat today! I’ve invited one of my favorite authors, Jon Acuff, to join me on today’s podcast.  We’re celebrating the release of his new book called All it Takes is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential, and why it’s so perfect to apply to your weightloss. In this episode, you'll get some practical tips to set goals that you'll stick with. Don't wait to listen in on our conversation in Episode 335: All It Takes is a Goal: A Conversation with Jon Acuff.   Get the Free Course here: http://NoBSFreeCourse.com

Are you convinced that weightloss just isn't in the cards because... You're struggling with menopause, diabetes, PCOS, Hashimotos or another diagnosis? Your doctor said you won't be able to lose weight because of your medical condition? Sticking to your doctor’s 'recommended diet' means you'll have to change your entire life to avoid certain ingredients or entire food groups? You've tried dieting by restricting calories and exercising more and it Just. Won't. Work? When you think your diagnosis keeps you from losing weight, you feel helpless, mad, put-upon, and you dramatically increase fuck it eating. If you're nodding along, today’s podcast is for you.  I shared the steps that've helped hundreds of No BS Women lose weight even when they've been told a medical condition would make it hard for them. Don't wait - listen to Episode 334: Losing Weight with a Medical Condition now. Get the Free Course here: http://NoBSFreeCourse.com

I hate to break the bad news, but you may never feel "motivated" to lose weight.  Occasionally lightning strikes and you'll think, "This is the day." The heavens will part, light will shine upon your face, and excitement will course through your veins. In reality, most of us never get excited to start a diet, much less feel motivated the whole time we're losing weight. When you need to feel good to lose weight, you set yourself up to fail. One of my clients, Shawn, recently talked about a major aha she had that's helped her... Do shit she doesn't want to do. Get off her ass when she doubts things will work. Lose weight in the tough times of life. I tell you what it was in Episode 333: Motivation Secrets. Don't wait - listen now! Get the Free Course here: http://NoBSFreeCourse.com

Every human does 4 types of eating.  But most diets make you do just ONE type of eating without addressing how to stop the others that put on the weight. This is why I'm always saying diets are failing us. I don't want you wondering what's wrong with you when you're just doing normal shit that doesn't HAVE to be getting in the way of weightloss. That's why if you want to lose weight, it's important to know the 4 types of eating EVERYONE does (even thin people): 1. Mindless Eating 2. Habit Eating 3. Emotional Eating 4. Physical Eating You can lose weight without stopping all your mindless, habit and emotional eating. In this podcast, I'm breaking down each type and giving you some tips that'll make it easier to lose some weight this week. Listen today so you can stop thinking something is wrong with you and start losing your weight for good. Get the Free Course here: http://NoBSFreeCourse.com

Have you ever eaten something that tasted REALLLLY good? Like nachos with melted, gooey cheese or a fresh blueberry cake donut that's still warm? You can lose weight eating these things if you can simply... ...set that fork down when you're satisfied. That's not complicated or hard until you start thinking: "No telling how long it'll be before I get to have this again." "This is too good to waste." "I'm already being bad, so I might as well eat all I can." When your brain lights up with 1001 ways to keep you eating (even when you know should stop), it can feel impossible to "simply set the fork down." Such a basic thing to do that feels like climbing the side of a mountain. Losing weight isn't simply calories in/calories out. It's not even the quality of food you eat at every meal. Losing weight comes down to how often you can eat shit you love without going face down as if it's your last supper. All of those "tiny" conversations in your head WHILE you eat need to change if your weight is going to change. T

When I started losing weight, I knew this time had to be different. I always thought the only way to lose weight was to count calories. But it never worked. At least not for long. Throughout my 20s, I did diet after diet, counting calories and points, resulting in me losing and gaining the same 75 lbs.  Counting calories occasionally helped me lose weight, but I failed to keep it off.  The moment I added my favorite foods to my life, I was face down in them because it felt so good to have something tasty in my mouth.  This would start the slippery slope - desperately trying to hang onto my weightloss, wanting to eat like a normal person, and sick and tired of doing complicated math just to eat. It wasn’t until I refused to count calories that I realized there was a better way. With trial and error, I figured out 3 secrets that helped me lose 100 lbs without giving up foods I love. Today, I’m sharing them with you so you can lose weight without having to take a break from your diet to enjoy life.   Get the Fre

Perfectionism has a sneaky way of slowing down weightloss. Even if you're usually not a perfectionist... Perfectionism traits show up a lot in lifelong dieters. So many of the tactics and methods used in old-school, traditional diets like Weight Watchers, My Fitness Pal, If It Fits Your Macros...RELY on streaks, doing it "right" and following inflexible rules. Trust me, these types of programs throw kerosene on the perfection fire. Diet perfectionism often sounds like: "This won't be good enough" "My family makes it hard for me to lose weight" "When XYZ happens, THEN I can diet" Here's a promise I can make you. Every success story in weightloss that I've coached... The 1000s of women who lost weight after YEARS of failing... Myself included, who lost 100lbs... Everyone started on day one thinking we couldn't do it. We had our bullshit perfectionistic thinking riding shotgun while we lost weight. In this podcast, I'll tell you how to bitch slap the perfectionistic side of you to the backseat. Trust me, being

If it's so damn hard to stop eating when there's delicious food in front of you, it doesn't mean you can't lose weight. The hardest thing for my clients is to stop eating when they've had enough, especially when they're eating something they like (or just eating dinner after a long day). I taught a deep dive class about why you can't stop eating at enough in The No BS Weightloss Membership. But, so many of us have struggled with this, I wanted to also share some of what I taught with you on today's podcast. So listen to Episode 328: Why It's Hard to Stop Eating Once You Get Started now.   Get the Free Course here: http://NoBSFreeCourse.com

I know when I say, "You can eat what you want and lose weight," it sounds like I'm just telling you what you want to hear. If you're like most of the women who've lost their weight in No BS, you're wondering... Sure, that might work for some people, but will it work for me? If I eat the foods I love, how do I know if I'm doing it 'right'? I need limits. Can this really work for me? To lose weight eating the foods you love, there are 2 things you need to know. 95% of the time, when we lose weight by cutting out our favorite foods, we don't keep our weight off. Eating the foods you love ≠ eat what you want when you want. To lose weight while eating the foods you love, there are 4 filters to start considering before you eat. And I'm talking about them on today's podcast, Episode 327: 4 Filters to Help You Lose Weight and Eat What You Want.   Get the Free Course here: http://NoBSFreeCourse.com

Worried that fun = weight gain this summer? Or that letting loose means letting go of your weight goals? On today's podcast, I'm breaking down how to have a blast AND get results on the scale. You'll learn 4 Things That'll Make it Easier to Lose Weight on Weekends. You'll walk away with a plan that'll help you... Have a good time without stuffing your face Have a plan for this weekend Get results on the scales without missing out on life So why wait? Listen to Episode 326: 4 Steps That'll Make it Easier to Lose Weight on Weekends now.   Get the Free Course here: http://NoBSFreeCourse.com