Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior through the power of mindfulness and meditation. Numerous scientific studies have shown clear and wide ranging benefits of mindfulness including stress and anxiety reduction, strengthened immune system, heightened EI and creativity to name just a few. In fact, Julianna herself was drawn to mindfulness 18 years ago, to manage debilitating anxiety. With over 90 weeks of immersive silent retreat training in both mindfulness and zen in addition to her daily practice, Julianna has racked up 12,000 plus hours of formal p

What do we do when diet and exercise don't work? Do hormones and our nervous system hold the key? Today, I'm excited and honored to have Reed Davis on Wellness Force Radio to unlock the answers and uncover the hidden causes of weight gain. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Reed is the Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course.  He is known as one of the most successful and experienced clinicians in the world, having provided functional lab assessments to over 10,000 clients for hormone, adrenal, digestive, immune and detoxification issues as well as infections, infestations, food sensitivities and chronic stress-related problems. Reed served as a Health Director and Case Manager for over 15 years and now teaches a course in functional medicine with over 2,000 trainees in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory where he helps doctors interpret lab test results and develop natural protocols to resto

Today's show is all about uncovering the real truth in the foods we eat, the movements we do, and the wellness lifestyle that we are “told" is best for us by conventional authority. As a former special agent for the FDA, Gary has a deep and unique background in wellness and governmental policy, and today we get to learn the real truth behind FDA and USDA policies that impact our lives and most importantly, our wellness. *Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | Collins is the author of the Primal Power Method Series and former FDA Special Agent. He was born in Southern California and raised in the High Desert at the basin of the Sierra Nevada mountain range. He has been involved in organized sports, nutrition and fitness for over 30 years, and holds an AS degree in Exercise Science, BS in Criminal Justice and a MS in Forensic Science. He has worked for the U.S. Department of Health and Human Services and U.S. Food and Drug Administration as a Special Agent. His car

Clark has a passion for inspiring others and is a lover Personal Development and Holistic Health. Through his top ranked iTunes podcast "The PaleoHacks Podcast", and his blog at www.clarkdanger.com, Clark aims to inspire individuals to stop settling and start living.   *Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE On iTunes    As a highly successful millennial, Clark “Danger” Kegley is a heart-centered entrepreneur who brings a unique story and powerful message to the health, wellness, and personal development communities. But Clark’s road to become the host of a top rated health podcast wasn’t easy, as he's had to face his own inner obstacles around beliefs, habits, lessons and perceptions on his path to becoming the greatest version of himself.   On today’s show, Clark shares open and vulnerably about his story of overcoming orthorexia, body image issues, and the trials and struggles that plague millions of millennial across the country.    Listen as Clark Uncovers: Over

Peter Scott IV is the Founder of the Fearless Life Academy and #1 Bestselling Author of “The Fearless Mindset“ and is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world. Help Support Wellness Force Radio:  | Rate & Review in iTunes |  | SUBSCRIBE On iTunes |  | Subscribe On Stitcher |  | Subscribe On Android |  Peter’s life was consumed by fear at a very young age, having to tell his Mother at 10 years old that she was no longer suitable to raise him because of her alcoholism, and later, having to watch his Father give up on life and drink himself to death. Since then, he has dedicated his life to empowering others to leverage fitness as a tool to overcome their fears, doubts, and limiting beliefs. Peter's journey to success has been anything but a straight line. Starting his career in investment banking at a prestigious firm in Chicago, Peter soon realized that he was miserable and completely disconnected from his life's purpose. After several years of investment ban

Growing up underweight and stuck a "spectator" of life in his early years, Jon Vroman went on to transform his body, mind, and spirit into becoming voted the #1 college motivational speaker in America. Not once, but twice. But his road to greatness wasn't easy, and today he vulnerably shares a story of overcoming obstacles to take action, serve others, and truly create a life worth living. His "ah-ha" moment was sparked during an experience at a Jason Mraz concert that would change his life... With years of experience keynoting, Jon has developed an effective and modern motivational style that genuinely connects with his audience. Engaging his listeners, igniting their enthusiasm, and challenging their status-quo is Jon’s specialty. In 2005, Jon founded The Front Row Foundation, which helps individuals and families who are braving critical health challenges to, “experience life in the front row”. The foundation gives those who are in need a front row experience at a concert, sporting event, theatrical perform

JJ Flizanes is an Empowerment Strategist and the Director of Invisible Fitness. She is an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. Listen as JJ uncovers: Using emotional IQ to lose weight and become your best self Emotional intelligence for men: A paradigm shift  How to break through plateaus in physical, emotional & spiritual fitness How to get your personal power back and transcend depression Links from today's show JJ Flizanes Website Fit 2 Love TV JJ's Podcast Fit 2 Love Book, Amazon Best Seller Three Steps To Effective Communication Feelings & Needs List  *Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes   Subscribe On Stitcher | Subscribe On Android  A Message from your host, Josh Trent: Habits can be hard to change. Trust me, I've had my own struggles around the deleterious one

Nate Hockstra is an Elite Results Coach for the most well respected business leaders and of the most popular peak performance coach in the industry. Nate has coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life.     **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android   Previous clients range from a United States Navy Admiral, A-list hollywood celebrities and industry leading 8 figure entrepreneurs.   Nate is the founder of Breakthrough To Balance, where his philosophy is that the best quality of life starts with your health.   His coaching curriculum focuses on but is not limited to those individuals who want to take their health to the next level. This is the foundation for a happy and fulfilling life.     Listen as Nate uncovers:   - How to set goals with absolute clarity and power - How to uncover what's stopping you and smash through obstacles -

Lori Streator is a Whole Body Wellness professional and the owner of Breakthrough Mind & Body. After having her son in 2011 she gained a newfound respect for healthy living, so she combined her love for health and happiness with her passion to help others.  **Help Support Wellness Force Radio:  Rate & Review in iTunes | SUBSCRIBE On iTunes |  Subscribe On Stitcher |Subscribe On Android Lori runs a website and coaching business where she has the opportunity to help people align their body and mind, and live a life of health and happiness. Lori utilizes her zest for life, and her clinical professional counseling license and fitness/nutrition certifications to design Whole Body Wellness programs. She works with clients both in person and online, and knows that programs are not one-size-fits-all. She does everything with ease, a sense of humor and the understanding that everyone deserves to live life with joy.  Lori has contributed to health and fitness magazines like Strong Fitness and Gorgo. Follo

Today I'm talkng with the one and only, Chris Brogan.   As the CEO of Owner Media Group, Chris is a highly sought after professional speaker and the New York Times bestselling author of eight books around life, mindset, business and more.    *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Chris provides education and tools to help you make your life and your business thrive, by teaching you which actions will get you what you want. Through books, speeches, courses, and workshops, Chris is dedicated to helping you grow your capabilities and connections and to getting you to that next level of success, no matter where you are in the process right now.    People like Paulo Coelho, Harvey Mackay, and Steven Pressfield enjoy sharing their projects and best ideas with Chris, because they know he’ll share them with you. Tony Robbins had Chris on his Internet Money Masters series. Forbes listed Chris as one of the Must Follow Marketing Mi

Steph Gaudreau helps people get healthy, happy & harder to kill through nutrition, fitness & mindset work. She is the author of the "Most Anticipated New Cookbook" by Paleo Magazine in January 2015 and a #1 Best Seller on Amazon, with her book, The Paleo Athlete. Steph is the host of a #1 ranked iTunes podcast Harder to Kill Radio, where she speaks about how to forge unbreakable humans. *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android She holds a bachelor’s degree in Biology and has been a high school biology/chemistry teacher for more than decade. Steph found paleo and crossfit in 2010 which changed her life and work forever..... From her journey as a young woman plaugued with food and weight issues, from joining weight watchers to even eating vegetarian, shedding body issues to growing new psychological strength, Steph shares her incredible heart, and her mind, with Wellness Force Radio. Today's show is a very special episo

Today I’m talking to my good friend, fitness celebrity and entrepreneur Danny-J Johnson.  Danny-J is the owner of The Sweaty Betties: an “irreverent group of women who are looking to get fit and have a whole lot of fun along the way.” Her goal is to help as many people as possible learn the truth about nutrition and how to live a full, balanced and happy life.  *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android  This is a very special episode for me because I had the pleasure of starting my career in fitness with Danny-J way back in 2004 in Las Vegas, when we both began our coaching and training journey at a 24 Hour Fitness as rookie trainers. I’ve been able to watch her build an social empire of over 300,000 active members that truly serves women in fitness and in life. Danny-J Johnson was a national level fitness, figure and bikini competitor for 4 years, and her passion in fitness lead her all the way through a Master’s program in H

Win a copy of Darryl's New Book: *Paleo From A To Z Click Here To Enter *Winners selected on 8/31/15 *Support Wellness Force Radio: Rate & Review in iTunes SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   Darryl Edwards, Founder of HEALTH Unplugged and owner of Fitness Explorer Training, is an international speaker, coach, nutritionist and author of “Paleo Fitness“ and the recently published award winning book Paleo A to Z.     After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being.  Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. He has also been published in titles such as Men’s Health, Women’s Health, Men's Fitness and featured on the BBC.   As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process

With more and more wellness & fitness tracking devices and apps selling everyday, what do we do with all the numbers? Have you been wondering what all the hype and buzz is around Fitbit, Jawbone & Misfit devices? Today’s episode delivers the goods! EP 13 is all about self tracking and self quantification, where we get to talk with and learn from Damien Blenkinsopp, a Quantified Self expert and the amazing host of the popular iTunes podcast The Quantified Body.   Like The show? Support Wellness Force Radio: Leave Us A Rating & Review   SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   Listen as Damien helps to uncover:  Devices and applications to implement for beginners  Damien's Story How to create personal meaning all the numbers Using QS for performance Using Quantified Self for longevity  What is a citizen scientist The financial impact of not quantifying   Links From the Show: ithele WellnessFX Fitbit Blood Sugar Testing The Quantified Body cReactive Protein Test DXA Sca

Dan Pardi is an entrepreneur and researcher whose life’s work is centered on how to facilitate health behaviors in others. He is the developer of Loop Model to Sustain Health Behaviors to help people live a healthy lifestyle in a modern world. He does research with the Psychiatry and Behavioral Sciences Department at Stanford, and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. His current research looks at how sleep influences decision making (publications). Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Dan also works with Naval Special Warfare to help the most elite fighters in the world maintain vigilant performance in both combat and non-combat conditions. Formerly, Dan served as Board Chairman of the Investigator Initiated Sponsored Research Association, a global non-profit aimed to promote best practices in the arena of academic research grants. Early in his caree

Ariel Garten is the co-founder and CEO of InterXon, makers of Muse: the brain sensing headband. Muse is an award-winning, easy-to-use brain fitness tool that senses your brain activity much like a heart rate monitor senses your pulse. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. global media: CNN, Forbes, Popular Science, CNET, CNBC, VentureBeat, TechCrunch, Wall Street Journal Tech and more, for creating what Huffington Post calls "the beautiful headband that will make you smarter." Links From Today's Show: 15% Discount: Muse Brain Sensing Headband 15% discount code for the f

James Norris is the founder and CEO of Self Spark, a global platform for science-based lifehacking events. A social entrepreneur and lifehacker, he believes if we first change ourselves, we can better change the world. James is dedicating to leveraging the best behavioral science research and emerging technology to help individuals and organizations become happier, healthier, and more effective. He started as an entrepreneur at the age of 6 selling candy during recess. Since then he’s founded or helped establish 22 organizations, including a university for today’s Leonardo da Vinci, a civic innovation hackathon series, a sustainable fish farm, and a museum/theme park hybrid. James graduated from the University of Texas at Austin as a triple major/quadruple minor. He believes in living with intention, and has experienced 1,750 “firsts” in life. Lifehacking 101 W/ Visionary CEO James Norris TWEET THIS   Listen As James Uncovers: How To Create Long-Term Behavior Change What Holds Most People Back From Being T

Today I'm talking with Hal Elrod, a number one best selling author, keynote speaker, endurance athlete, entrepreneur and coach. There’s not much he’s not doing and he’s also a dad, which is a career all by itself.    Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android   This is a very energetic, valuable and vulnerable show as Hal shares his story, his heart and his passion as a hall of fame business achiever, international speaker, life empowerment coach and bestselling author, all before the age of 30.   In This Show You Will Discover:  Action steps & tips on how to change your behavior to be your very best self How to be a morning person? (I’m still surrendering to this) What tactics can help to change limiting belief systems Hal’s system for reprogramming the brain The Miracle Morning  S.A.V.E.R.S system Links From The Show: Hal's website www.YoPalHal.com Two free chapters "Miracle Morning For Salespeople

Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book “Ultimate MMA Conditioning” and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply. Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems and since then, the site has become one of the authorities on strength, co

Today's powerful talk with Olympians Sky & Tamara Christopherson touches on what actions you can take to make a positive impact in your life with new technology, an inspiring and meaningful story about the 2012 Women's Cycling Team and I share a personal and vulnerable story about how their breakthrough documentary film Personal Gold literally changed my life. Like The show? Support Wellness Force Radio: Leave Us A Rating & Review  SUBSCRIBE On iTunes | Subscribe On Stitcher | Subscribe On Android Listen As Sky & Tamara Discuss: Quantified Self & Self Tracking What these new fitness devices and apps mean for the world An inspiring story & experience training with olympians from the 2012 women’s cycling team   Links From The Show: Quantified Self Datameer Misfit Masimo Inside Tracker Dexcom Personal Gold Film Personal Gold Trailer 2012 Olympic Games USA Women's Cycling Team OAthele  Mark Divine, SEALFIT   "Personal Gold is more than a must-see Olympic story it’s a film that exp