Breakup Recovery Podcast

After two failed marriages and years of crying Paula sought the therapy that would help her to move forward with her life. She set about finding spiritual healings that restored her love of life, healed her pain and accept who she really was. Writing poems for her book was a way to express her feelings and Paula shared a few of these in our interview. You can contact Paula @ pgoo@optonline,net

Patty’s 17-year marriage had devolved into emotional and substance abuse, and the shock of infidelity left her feeling vulnerable, crushed and broken. Her emotional pain became her physically pain and when she attempted to take her life she added feelings of shame and humiliation. Patty turned all of this into a successful book ‘Wine Sex and Suicide My Near Death Divorce’ and coaching business. You can get more info about Patty @ http://www.pattybluehayes.com  

Dr. Kevin Karlson is an expert in divorce litigation and recovery and helps people navigate through the emotional, legal, financial and physical aspects of the divorce process. Most people can feel overwhelmed with what has to be done and how little they know on how to get through the legal procedures. It’s easy to take a few steps forward and ten steps backwards. Read more from Dr. Kevin @ http://www.drkevinkarlson.com

Vanessa Gaboleiro is a divorce transformation mentor who helps recently divorced women recreate their lives. At a time when all her friends were getting engaged Vanessa was getting a divorce and it was through this experience that Vanessa developed the tools and strategies to help and guide women on their paths of self discovery. You can connect with Vanessa @ http://vanessag.me

Rosalind Sedacca is a divorce, parenting, dating and relationship coach. In this episode we talk about how parents can handle their breakups with out damaging or scaring their children on a deep emotional and psychological level. Rosalind’s work includes helping to educate parents to make wise decisions so they can move through their breakups in the best possible way. Download free resources from her website @ http://www.childcentereddivorce.com

You can often get stuck thinking about all the things that are going wrong, all the things that aren’t going your way, the pain and anguish you are feeling and all the things you want to change after your breakup. It can be difficult to find anything positive, anything that is going your way and anything to look forward to. In this episode I explore ways to rethink your breakup and turn your thought process around.

A breakup can lead to feelings of loneliness as you struggle with all the emotions you are feeling. Isolating yourself from the rest of the world is a common practice of people who are going through a breakup, as self-doubt and uncertainly take over. In this episode I offer some tips and ideas to help you overcome locking yourself away from the world that surrounds you.

Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start your journey of recovery after your breakup.

A lot has been said and written about the power of using quotes to change your self-talk, to inspire you to see things differently and to help you through a dark period in your life such as a breakup. In this episode we explore some of the most popular quotes and the meanings behind them to see if they will help you to see your situation in a more positive note.  

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your confidence so that you feel stronger and more able to find solutions to your problems.

Breakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as she explains how a variety of meditation practices will leave you feeling calmer, more relaxed and better able to find solutions that will take you from survival mode to being more proactive and solution driven with your life.

Most of us need to work for a living in order to survive. So trying to get through your breakup and go to work at the same time can be overwhelming. Some days all you want to do is hide in the bathroom or curl up under your desk. In this podcast I offer some strategies so that you can get through your work obligations so that you can begin your journey of recovery.

How do you get through your first social function when you know that your expartner is going to attend and possibly be there with their new partner? Or what can you do if you are finding yourself alone at Christmas, Thanksgiving or your birthday. Alvia Turney from Act 4 Tomorrow shares her tips on how to survive what can be a terrifying and anxious time and turn this around to feeling empowered and confident to attend any future events.

Why do you think we fight with our partners? Listen to Erik Newton as we discus this issue and how breaking up can help us to better understand both our expartner and ourselves. And if we do not become aware of our issues and do the emotional work necessary to heal and rebuild we will carry the damage and baggage into future relationships.

Dealing with change at the best of times can be daunting. However when you are going through a breakup these changes can bring fear and anxiety back into your life as you try and cope the best way you can. There are a number of ways to make this process easier for you so that you feel that you can cope and everything will work out.

Elise explains how to weave together your sexuality and your spirituality to awaken consciousness in a really simple way. And how that giving yourself love and being loving with out criticism and judgement of yourself is one of the ways you are going to get back on track and feel healed and ready to move forward with your life after your breakup. Visit Elise Carr @ www.stellsmuse.com

If you feel that you have lost your self, you have lost your power after your breakup, then Elise Carr is the one who can help you to regain your self worth, change the way you think about your life and reprogram the way you process events. Elise facilitates empowerment so that you can change the way you live, think and breath and develop a stronger relationship with yourself and others, so harmony becomes the norm.

In this 1 year anniversary episode I gathered the top 5 downloaded episodes and drawn from them an overview of all the important information, strategies, skills and techniques. And who doesn’t like a free giveaway, so listen to the very end for your opportunity to gain this offer.

What should you say and do to help your friend who is going through the breakup process? Even though you may feel powerless and watching a friend go through a breakup is heart wrenching, you can in fact help and guide them through this difficult process. It’s about listening, helping and just being there for them that will make all the difference to their lives and to the way in which they can move forward after their breakup.  

When you are going through a breakup you often wonder how you are going to cope with all the change that is happening in your life. You can feel that overwhelming fear that you are never going to get through the experience and that slowly you are loosing your sanity. Learn how to stay sane during your breakup and find ways that help you to cope and move forward with your life.