The Trillest Podcast

Hey Friends! Happy Tuesday! We're back on the mic after a crazy week of moving, new responsibilities and lots of travel. So, there's obviously lots to catch up on! But first the important stuff, like how in the hell is it so hard to put a duvet cover on? Someone, please give us your secret! After that, we're going to talk about how being tired and busy sucks and it sucks to tell people that. But you know what...sometimes it's the truth! And that's okay! It's a good one today. Tune in and let us know what you think.  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Today we're chatting with Maria Ayne. Maria is an author, nutritionist, behavior specialist and passionate about helping compulsive, binge and emotional eaters overcome these issues. Today we bring Maria on to ask her how people develop unhealthy relationships with food, how they can make the right nutritional decisions for their body, and what tackling cravings should really look like. We're pretty sure Maria is our nutritionist spirit animal so I bet you're going to love her! Tune in and let us know what you think! Check out Maria on IG: @nutritionistmaria Check out Maria's Site:https://survivalofthefittestthoughts.com/ Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Hola! It's another chat about all the things that are on our mind and topics we've seen floating around the internet. To start, we're mixing it up and talking about things we're over! And we get hot about 'em :) Which transitions us perfectly into discussing whether carbs for dinner or a yay or nay (or a who gives a f?!?). Wrapping things up, Salah talks about baby milestones and how they are proving to be difficult. Also, feeding babies is complicated! Tune in and let us know what you think. Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We're so pumped to be joined for the second time by Kindal Boyle! We had Kindal on last year (Episode 91) so be sure to go back and check out that episode to learn more about Kindal's fitness journey. Today we just wanted to chat about some topics that have been on our mind recently. So, that's what we did! Kindal lets us in on the nitty-gritty of owning a gym (it's not always sunshine and rainbows!), we get deep on whether we should choose cardio or weights, and then we talk summer indulgences and how to handle them. Check out Kindal on IG: @trainerkindal Check out Fit Women's Weekly: www.fitwomensweekly.net Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week there's lots of baby talk! Have you ever thought about how social media will affect the conversations your kids will have on the playground these days? It's kind of scary...so we're hashing out how we feel. This leads to a great conversation on how things that people say to us as kids can stick with you for a lifetime. Which then also leads to a chat on raising daughters that have a positive body image (just get 'em real into tetherball, yall)!. It went deep today! There are lots of life updates sprinkled in with more than one laugh out loud moment. Tune in and let us know what you think!  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

The Enneagram test is all the rage right now and we decided to jump on board. Shocker, we're total opposites which we've decided makes us the perfect podcast co-host pair. Tune in to find out what we are! What are you guys? We want to know! Are your partners total opposites or the same? Outside of the enneagram test, we're chatting about Tay's desire to organize when things feel out of control (definitely confirms her enneagram results, lol), and then we get a little more serious with a chat about how being around extremely fit people can make you second guess yourself. Tune in and let us know what you think! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week we're feisty and full of energy! Get ready! We jump in with a chat on fasting (Tays loving it and Salah cannot currently participate). Next up - do you ever feel like no matter what you try when it comes to diet and exercise you cannot find the perfect routine for you? Same! It really sucks and we're having an honest vent session on it. Last but definitely not least, we're talking MLMs. If you haven't listened to the podcast The Dream (they research and report on MLMs), we highly recommend. So interesting and we dig into it this week. Tune in and let us know what you think.  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

WHOA. Another podcast we recorded on a Monday morning...we really have to stop this. Mondays were not made for podcasting, lol. It's the hot mess express between Salah's crazy shenanigans at a gas station and Taylor's massive Easter hangover (who gets drunk on Easter?!?) this show is quite the doozy! We somehow manage to pull it together and catch up on all things life, chat about the upcoming swimsuit season (Salah needs maternity swimsuit recs!) and how men struggle with summer bod pressure too! Tune in and let us know what you think. Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

What an episode! We got to chat with Phoebe Mroczek today and it was such a treat. Phoebe is new to Austin but not new to being on a podcast (she has one of her own!) or changing cities. We chatted about Phoebe's story (she's lived quite the nomadic life!), her take on dating in your 30s, why she gave up lying and so much more! We're all three keeping it very #trill and we cannot wait to hear what you think! Tune in and be sure to go follow Phoebe! Follow Phoebe on IG: @phoebemroczek Check out Phoebe's Podcast (The Unbecoming Podcast) on iTunes: https://podcasts.apple.com/us/podcast/unbecoming/id1307848556 Learn more about Phoebe: https://www.phoebemroczek.com/ Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com  

This week we're recording on a Monday which feels odd but it's definitely the best way to start a week. This week is extra special because we find out the sex of Salah's baby (yay!)! Outside of catching up on life, we're digging into the pros and cons of Orange Theory and what our grocery budgets look like (we're both always spending lots of money on food, lol). Oh yeah, and we have the ever important discussion on whether or not Starbucks coffee is actually good...tune in and tell us your thoughts! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We're joined this week by Amy Hester! Amy co-host the podcast Strength Outside the Box. It was really fun to have a fellow podcaster on the show to chat about the health and fitness topics that are hot today. We dive deep into the world of CBD and we all give our opinions on why we think it's good or bad. Next up is the celery juice trend. You can probably guess where we stand on that :) but it was a fun convo to have on why we think this fad has blown up this past year. Last but not least, we're digging into the world of CrossFit and where we think it's going. Tune in and let us know what you think!  Follow Amy on IG: @amyohester Check out Strength Outside the Box: @strengthoutsidethebox Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com      

This week we are answering your questions and talking about poop WAY too much. We touch on all of our different recovery methods (Salah has great supplement suggestions!), give ideas on how to implement inexpensive face treatments and answer the best question we've ever been asked - how to poop in public? Tune in and let us know your best poop in public advice :)! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We've got Cate Barrett (@beingcate) on the podcast this week! Cate has been a runner for almost her entire life. So, she's pretty good at this whole running thing! We had such a great time chatting with Cate about her running routine, her training plan while she prepared to achieve her Olympic Trails Qualifying time, and how she maintains a solid run-life balance. We also got to dig into the hot topic of 'what a runner should look like' - ugh, we hate this is even a question that comes up! Cate has also recovered from a few injuries and she lets us in on her secret to coming back from those. Tune in and let us know what you think!  Follow Cate on IG: @beingcate Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We're recording on a Friday which gives us an extra pep in our step! This week we break down the good and the bad from the past week. Luckily, there was way more good to report than bad (hallelujah!). We also take a dive into an article that details food trends of 2019. Turns out, bread is coming back you guys (another hallelujah!)! We've got lots of opinions on all the trends and you can hear Taylor try to pronounce acai! Tune in and let us know what you think! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

It's us again! Surprise! Today we're chatting about the equivalent to pregnancy blue balls (so good!), the latest in our quest for perfect skin and Taylor's providing a little macro counting update. Per usual, we're off the cuff and haven't planned a darn thing which means things take very random twist and turns. Tune in and let us know what you think. Keep it trill!   Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week we're catching up a little on life but we've got heavier topics than normal today. Mainly, exercise addiction! Have you been in the horrible loop of feeling like you always need to be working out? Us too! It's real and it's hard. We discuss our past experiences and how we've recovered over the years. Somehow this leads to a quick chat on pregnancy meal plans (wtf?). It's a trill and fun episode! Tune in and let us know what you think! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

It's just the two of us and we're chatting life, gym mirrors and streamlining wardrobes. You know, the usual! It was Salah's birthday this past week, so we checked in on how the day went (she got lots of sleep!) and the big present she got! From there, we get heated over dumb comments people make in the gym (again! we chatted about this a few weeks ago) and how those piled on top of a gym mirror can really leave you feeling less than stellar. To wrap it up, we go a little lighter with how we want to streamline our wardrobes (we're going black baby!). Tune in and let us know what you think! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We broke our guest-free streak for a super fun and inspiring human! Natalie Higby is a coach at Onnit Gym, is Fascial Stretch Therapy certified, has about a million other certifications and an all around lady boss! We sat down and chatted casually about Natalie's career, her passion for leading women in fitness and desire to continue education and constantly absorb knowledge. Oh, and we find out what a gong bowl is! Tune in and hear for yourself what a boss Natalie is!  Go on a retreat with Natalie: https://blackswanyoga.com/retreats/venice-beach/ Follow Natalie on IG: @natalie_higby Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com  

We're back again catching up on the latest week's worth of adventures. Salah got kicked out of her house for a hot minute and as you can imagine it caused quite a bit of chaos! We talked for a minute about Valentine's day traditions, upcoming birthdays! and how beauty products turn out to be bullshit most of the time:). The best part comes towards the end - when we start thinking about questions Salah's going to have to answer as a Mom (like can I get a tattoo?). It's sooooo good! Tune in and let us know what you think.  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

It's pretty much the 2019 theme to be guest-less! We're just having so much fun chatting with each other and telling you what is on our minds. This week there's some talk about this new baby and other random life happenings. But for the most part, we go deep on the conversation around how to speak to people in the gym. Is it okay to tell a girl she looks like she does CrossFit? Or that her legs look strong? We also touch on defining what your goals look like and being okay with those goals even if it's not what other people think you should be doing. Tune in and let us know what ya think!   Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com