The Trillest Podcast

Tune in this week to hear what we thought was going to be a casual catch up sesh. Turns out we had lots to chat and vent about! First up, Salah's over breastfeeding and she's not scared to say it out loud. Then Tay takes the stage with a little rant on how she's over the internet for making it feel not okay to admit that you want to modify your body image. We take a few minutes to discuss where Tay's been the past month and how we've both been fitnessing lately. Tune in and keep it #trill! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Today we're fangirling hard because we got to interview Tina, the author of the blog Carrots 'N' Cake. We've been following along on Tina's health and fitness journey for years. So, it was crazy fun for us to get to chat with Tina. We got to ask her about how Carrots 'N' Cake became a thing, macro plans, fitness after a baby, hormones and then hear about some of her current favorite things. Tina is so inspirational and #trill when it comes to her health and fitness journey and we're so grateful to have had the opportunity to chat with her! Go check out Tina's blog and download this episode!  Go check out Tina's blog: https://carrotsncake.com/ Follow Tina on IG: @carrotsncake Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

What's up! It's a Salah + Taylor episode today (we love these!). We're doing our usual and chatting about life + fitness. Some of our discussions include our thoughts on 2018's top fitness trends, our thoughts on Emily Abbot's recent Crossfit ban and the fact that Tay is now 32 (and still in denial)! We hope you love this episode. Keep it trill! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Hey hey! It's Episode 83! Today Tay is joined by Ashley Rollins (@swiftrunning.fit) of the blog swiftfit.net. Ashley is a trainer and healthy lifestyle blogger based in the Austin area. They dig into Ashley's running goals, her fitness career, and making fitness a priority. This was an amazing conversation with a badass #ladyboss. Go download and be sure to follow Ashley's blog! Follow Ashley on IG: @swiftrunning.fit Go check out Ashley's blog: www.swiftfit.net Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Today is super special because Tay announces the launch of that side gig she always hints about. Sonnies Outside is live and she is ready for you to check it out! The meat of this episode is in discussing how the comparison game almost stopped this dream before it got started (thoughts after a great blog post from Tina (@carrotsncake)). This made it easy to roll into a conversation on a positive attitude, finding a career you love and how your job can be your hobby. This is a very special episode and we hope you enjoy!  Go check out Sonnies Outside: www.sonniesoutside.com Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week Tay gets to sit down and chat with Pam Hess, co-owner of The Loop Running Supply Company, a running store based in the Austin area. This isn't an ordinary running shop, they've created a brand and culture that is so unique in the running space. Tune in to hear how Pam and her husband opened Loop Running (the good and bad parts), details into how Pam's training for her next marathon PR, and loads of juicy running chat! Tune in and if you're in the Austin area drop by Running Supply Co and check them out! Check out The Loop Running Supply website: https://www.looprunningsupply.co/ Follow Loop Running on IG: @thelooprunning Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Today we're talking about boobs! We're joined by a lactation consultant, Bre Duncan aka The Boobie Ninja. If you're thinking "well I'm not a Mom or I'm not breastfeeding, what relevance could this podcast have to me?" I encourage you to tune in! It's so much more than a breastfeeding discussion. It's a great chat where the overall theme is women empowerment and lifting other women up in the world. A few of the heavy hitter topics include benefits of a lactation consultant, placenta encapsulation, breastfeeding + workouts and induced lactation (when an adoptive parent wants to breastfeed! amazing!). Tune in and go give a woman around you a big ol' high five because women are amazing! Follow Bre on IG: @theboobieninja Go check out Bre's site: www.themamamantra.com Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

It's just the two of us today chatting about life. In this episode of random things that happen to Taylor, she gets verbally abused at the Austin Public Library and lives to tell the tale. Other topics include a discussion on a houseguest vs a permanent house guest (aka kids, lol), when might be a good time to bring in someone to help with your fitness routine, and getting back to feeling like yourself after vacay. Tune in and let us know what you think.  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week we're together and in the best moods! Probably because we both just got back from big trips and it's always nice to be home! Tune in to hear how Salah tore it up in Vegas (#momsnightout), what makes us feel like we have our life in order, our thoughts on going couch-less (lol, that's funny to even type) and our safer skincare routines. Thanks for tuning in! Keep it trill this week! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week we're joined for the third time by Carla Nowicki, MS, RD, CSSD, CSCS. Carla is a Dietitian, a competitive weightlifting athlete, strength coach, and founder of Pursuit Nutrition. Listen back to Episode 38 and 51 for more details on Carla's background and basic nutrition information. We've brought her on today to talk about being carb adapted vs being fat adapted. Determining where you fall is all the rage right now, and we wanted an expert opinion. Carla lets us in on her thoughts, and in true #trill fashion, we dive off course for several other interesting conversations regarding nutrition. Tune in and let us know what you think!  Go check out Carla's site: www.pursuitpn.com Follow Carla on IG: @carla_pursuitpn Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We're back to catch up on life and talk all about our favorite things at the moment. Curious what foods or beauty products we are digging right now? Or how about our favorite tv shows and podcast? Tune in this week to hear what we have to say. In true #trillest fashion, we're going to let you know what hasn't been our favorite thing as of late too. Go download and keep it #trill!  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Meet Mallory and Jason Brooks, founders of Spectrum Trail Racing. These badass humans started Spectrum in 2014 with the goal of bringing a different style of racing to Texas: one that not only focused on providing a great race but also giving you a full blown finish line party with plenty of local flare. If starting an incredible business is not enough, these two have tackled running distances that most of us cannot even imagine. We get to hear all about their past race experiences, what goes into creating an event in the woods (spoiler: it ain't always easy!), and what training individuals to conquer races on a trail looks like. We definitely walked away from this interview crazy inspired and ready to lace up our running shoes. Go outside, run and keep it #trill today! Enjoy! Go Sign Up for a Spectrum Trail Race: https://www.spectrumtrailracing.com/ Follow Spectrum on IG: https://www.instagram.com/spectrumtrail/ Friend them on FB: https://www.facebook.com/spectrumtrailracing/ Follow The Trillest on IG: @the

This is a classic Salah + Taylor episode! You're gonna get to hear how Taylor quickly gave up her rollerblading career after a solid one-time pursuit. The story is quite amusing, it had Salah snort laughing during our conversation. Other topics included: spray tans (per usual!), Salah is actually sleeping (miracle!), and our thoughts on needing to eat more (spoiler: it's mentally tough!). Tune in and let us know what you think! Keep it trill! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Valerie Hunt, running coach extraordinaire, is on to chat all things running with us this week! It's about time we chatted with someone that knows a thing or two about running. Valerie's a big fan (and coach) of the PoseMethod® of running. So, we got to learn all about Pose and what it can do for your running career. What makes Valerie extra special, is she's basically a unicorn because she loves running AND CrossFit. We had to find out why she thinks so many CrossFitters do not enjoy a good run. We also touched on running shoes, running fuel and SO much more. Tune in and keep it #trill!  Follow Valerie on IG: @runrx Let Valerie check out your gait: www.runrx.fit Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

We're coming off Memorial Day with a Murph Workout high (or Taylor is at least)! We recap our past Murph experiences and how special workouts with specific motivation or intentions can be. Which leads us down a long-winded discussion of living life with daily intentions. We each talk about what we do to set our intentions for the day. Then get into the bigger picture of living your entire life with intention and what that looks like and how you would set that up. Tune in and keep it trill! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

What do you get when you give Taylor an extra cup of coffee? Apparently, lots of chatter on intermittent fasting. There is SO much information out there and SO many people dabbling in intermittent fasting. Which makes it is so hard to determine what's true, what would be best for you and if it's really all just bullshit. Making it the perfect topic for us to place our highly un-educated opinions on. Spoiler, we've both given it a shot. Tune in to hear what we think about the whole thing and how we're approaching intermittent fasting in our own lives. Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

Get ready folks, it's a good one! This week we're chatting with Will Lanier, founder of OUTWOD and The OUT Foundation. Speaking to people that are doing incredible things is one of the main reasons we started this podcast and Will was a great reminder of that. What he has done for the LGBT community is incredible and his fitness journey/career is also a damn good story. Tune in to hear us chat about the evolution of Crossfit, Will's cancer story, his newish vegetarian diet and lots more! Check out The OUT Foundation: www.theoutfoundation.org Go Support OUTWOD: www.outwod.com Follow Will on IG: @truebluewill Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com    

Whew, this week is a good one! You would think we were 2 friends that haven't caught up in almost 3 weeks...oh wait...that is exactly it. Let's start by chatting about butt implants, yay or nay? If butt implants are not your thing, how do you feel about other age-reducing enhancements? Hear what we have to say on both! Then Salah drops the running bomb on us...we're so excited to share this journey with you. Last but not least...a little high, low, high for you guys. Tune in to hear the ups and downs of the past week. Love you guys! Keep it #trill! Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

This week we welcome back Coach James Quigley (originally on Episode 52) as our guest. Coach James helps us dive into the male perspective of the fitness industry. We discuss the differences between coaching men and women and dig into the insecurities men may have in the gym. One of the highlights of this conversation was around the desire to workout for aesthetics and the stigma that has developed around it. This conversation was so so good! Definitely, go listen and keep it trill!   Follow James on IG: @lifeasjamesquigley Want James to MC your next gig? Shoot him an e-mail: jamesqfitness@gmail.com Go take a class with James: www.crossfitsouthlamar.com Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com

  This week we're chatting all about the pressures we put on our selves and how overwhelming life can be. Don't you agree? We're both feeling maxed at the moment and it was nice to put it all out on the table. Letting things go and chilling out is hard to do but we know how important it is and talking through it really helped! We wrapped things up with a few things we're loving lately. Tune in and keep it trill!  Follow The Trillest on IG: @thetrillestpodcast To leave a review for the podcast (YAY!), go to https://itunes.apple.com/us/podcast/the-trillest-podcast/id1197762465?mt=2 Got a question you'd like us to answer? Email us at thetrillestpodcast@gmail.com