Performance Enhancing Podcast

The FINAL EPISODE of the Performance Enhancing Podcast! Wow! what a journey it's been. Don't fret, we're not going for long because at the end of November we'll be launching our new and much-improved podcast...The Have It ALL podcast. All the insights and life changing Gems you like, just elevated. We've learned a lot during the last nearly 300 episodes and we're looking to upgrade everything.  In this final chapter, we're taking a deep dive into procrastination. Why do you procrastinate and how to stop it FOREVER! Enjoy

Ilan continues his interview with Dr. Michael J. Breus who has just released a book called "The Power of When" In this second part of the interview the discussion looks very much at how to hack your sleep. In this episode: How to deal with and tackle jet lag How to reduce caffeine in your body How to take melatonin correctly and what to look out for How you can prepare for travel and seasonal changes to minimise the impact on you And so much more!

Dr. Michael J. Breus aka "The Sleep Doctor" has recently released a book called "The Power Of When" and in this interview explains to Ilan how he discovered that people fall into 4 chronotypes which determine your natural sleep patterns and which influence when you should be doing everything in your day, from eating, sleeping and exercising to having sex, talking to your children or being creative! In this episode: How the circadian rhythm drives you How you can alter and shift your circadian rhythm What are the best times for you to do different activities How many hours of sleep do you really need? And so much more!

Guy and Sean Peckenham continue their conversation about how Sean has turned his life around in just 12 months! Going from Bar Tending in San Diego to building an amazing company in New York! They share how Guy and the Performance Enhancing Podcast has helped him do it. In this episode: What is synchronicity and how to create it in your life The importance of honoring your source Why you need to take ownership of your life Why you need to stop hiding and allow you to be you! And so, so much more!

Anything truly is possible! You just need to believe it! And when you do you can create anything. Guy discusses the journey with Sean Peckenham who has created the Life of His Dreams in a little over a year. In this episode: How important it is to do the little things consistently The importance of changing your environment How to lean into or run toward your Fears How to ask the right questions when the shit hits the fan And so much more!

What are the things that you have been telling yourself for years? The rules that you created to play this game with, and are they serving you. If you feel at all frustrated in any area of life then you need to look at upgrading and changing those conversations. This episode ties together the points and tools raised in the last two PEP's and outlines exactly how you can change the way you operate at a core level. In this episode: How to recognise the conversations that are holding you back Why you are responsible for your operating system Why you need to physically chose the new programming How this process can help you perform better in any area of life And so much more! Don't forget to reserve your ticket to the You Will Have It All LIVE Event at http://youwillhaveitall.com/live  Get up to 50% off your ticket price back if you save your seat before October 15, 2016! See website for more details.

In the last Podcast, Ilan introduced the concept of upgrading the software in your brain so that you are not running outdated operating systems that may be decades out of touch with your life today. This episode delves into that on a much deeper level giving you some tools and exercises that you can use to implement these changes immediately. In this episode: How to identify the "Brules" that are running your life. Why you need to distinguish between "Reality" and the "Stories" you have sold yourself or have been sold to you The Power of asking "Why?" Why you need to upgrade the Age of the conversations you are having with yourself And so much more! Don't forget to reserve your ticket to the You Will Have It All LIVE Event at http://youwillhaveitall.com/live  Get up to 50% of your ticket price back if you save your seat before October 15, 2016! See website for more details.

Well we open up this show with some BIG news about the Performance Enhancing Podcast. We're incredibly excited about this. The second part is a very powerful tool/exercise to allow you to reprogram your brain.  I suggest you listen to this and immediately do the work, as it can magically change your life and the results you're achieving. 

Guy shared a tool in the last episode that will help you release yourself from the influence of your past. In today's episode, he shares the very personal story of how this tool has impacted his life and how it, together with a specific series of questions and processes can create a massive shift in the direction of your future. In this episode: How to release trauma from your life How you can create a whole new future The importance of distinguishing between complaining and sharing when you are trying to communicate Why your present is a reflection of your future, not your past And so much more!

Today Guy delves into a bit of neuroscience in an effort to help you understand why certain areas of your life are not working as well as you would like them to. So grab a pen and paper and write down two bullet points around what you feel is not working for you in a particular area of life and let's get to work! In this episode: How thinking is like a mouse trap keeping you locked in your current situation The properties of Communication How Communication and Thinking affects your brain How the mind functions and how it creates dysfunction in our lives A tool for releasing you from your past And so much more!

So how did Josh Smith turn his life around and become so super successful? In this second part of Ilan's interview with Josh, he shares his journey from hours away from planned suicide to GSD Mode. His story is inspirational and he shares so much value here you will walk away with at least one tool that you can implement today! In this episode: What was the switch that saved Josh's life and turned his life around? Why you don't have to be clear on what you want in life The power of Intention How you can uncover what is getting in the way of you taking things to the next level And so much more!

Josh Smith is the epitome of hustle! He has gone from the lowest of lows to building out 6 companies in a variety of industries in just 12 years and yet he does not compromise on his roles as a Father and Husband. In this episode: What drove Josh to really understand what fulfilment is and start chasing it in his life Why you need to listen to your body/DNA and let that determine how you work best How you can define and create fulfilment for yourself Why you need to learn to love and honour pain and hardship And so much more!

Your Identity was shaped before you probably remember and it is your main driver in your life because you are addicted to it and yet, it is hidden from you. Gaining a clear understanding of your identity gives you access to the way you interact with people and will ultimately allow you to become a better communicator. In this episode: What you can look at to understand how you are programmed The Four Questions you can ask to reveal your identity to you Why you are addicted to your Identity How to become a better communicator by really listening and by really speaking And so much more!!!

Tap into a world by the man behind Early to Rise. A master businessman and coach who reverse engineered what makes people succeed in life by looking at those that succeeded in transforming their bodies.  He's come up with a 5 step formula to map out your results and actually achieve them.  His story is second to none. His accomplishments astonishing.  His wisdom second none. 

Tap into a world by the man behind Early to Rise. A master businessman and coach who reverse engineered what makes people succeed in life by looking at those that succeeded in transforming their bodies.  He's come up with a 5 step formula to map out your results and actually achieve them.  His story is second to none. His accomplishments astonishing.  His wisdom second none. 

Slow people have always annoyed Ilan and for the past 10 years, he has been trying to learn techniques to help him be more patient with people. He recently started a Metta practice as part of his Daily Practice and has been so thrilled with the results he invites you to try it too. In this episode: A Powerful Tool For Practicing Patience and Love How Giving a Gift often results in you receiving Gifts too What is a Metta Practice? What is a Human Being? And so much more!

The SatoriPrime Birthday celebrations continue! Guy and Ilan share their greatest insights and shifts that have occurred in recent months and how Michael Singer's book "The Surrender Experiment" has really guided them to utilise the power of Surrender in every aspect of their lives. In this episode: How the power of "The Surrender Experiment" has been showing up in their lives Are there really coincidences in this world? Or are you experiencing alignment with Flow? Why You should stop resisting the messages Life is sending you right now! The Power of Meditation  And so, so much more!

Guy and Ilan have just notched up 5 Years since their journey with SatoriPrime began. There are a few laughs and a lot of lessons as they run through the highs and lows of the past 5 Years. They also look at how Michael Singer's "The Surrender Experiment" is a great illustration for the moments in their lives where things have just flowed and created power in their lives. In this episode: What were the lowest points Guy and Ilan experienced over the past 5 Years? What were the lessons that they learned from them? What were the most empowering moments? How creating distinctions help you create and hold power in your life And so much more! 

Ilan continues his discussion with Lalita Ballesteros the "Superfreak Genius" Branding Brain behind the up and coming rebrand of SatoriPrime. Lalita shares the stories of her highest highs and lowest lows, and how "the knowing" has really driven her success. In this episode: How to select the right branding person for you, your business, and your life How technology is and is not changing branding The questions that you should be asking yourself when it comes to your message and your branding How do you know if you are working with the right person And so much more!

Guy and Ilan have been working with Lalita Ballesteros to put together their rebrand of SatoriPrime. From the moment they first spoke Ilan was determined that they should work with Lalita as she has a unique way of approaching branding, which she shares in this interview. In this episode: Why branding should be focused on your true identity How to bring the salt ou to enhance all the other flavors that you are Questions you can ask yourself to get started on your own Branding  Who are you and why are you here? And so much more!