Life And Fitness With D. Banks

There is an overwhelming number of resources that are waging war on carbs. I am here to made a defense for carbs. You'll hear me break down and demystify carbs so you don't have to be afraid to consumer them anymore!

I failed in almost every goal I set for 2017 and those failures will serve as the catalyst for change and eventual success that is coming in some very big things in 2018! Managing relationships, resources, attention spans, depression, knowledge, fear... I cover it all!

It can be difficult to find a good source of information for nutrition and fitness, so when I stumbled upon ZoeTFitness on Instagram, I was more than excited at the content she posted. She is awesome, and I got to have a conversation with her on the podcast. Check it out!

Hal Sutton is a Louisiana native. He was a professional golfer with a staggering 14 PGA Tour wins, including the major PGA Championship in 1993, and in 2000, Hal defeated Tiger Woods in his prime, during The Players Championship. Before his professional career, Hal golfed at Centenary College where he earned Golf Magazine’s 1980 College player of the year. Hal won 14 Golf Tournaments for Centenary among many other successes, before moving on. Aside from his golf career, Hal has a background of success in business and charity. He was awarded the Payne Stewart award for his charitable efforts in 2007 after establishing the Christus Schumpert Sutton Children’s Hospital in his hometown of Shreveport. Hal just teamed up with Big Easy Ranch, a premiere 1300 acre hunting and golf course nestled near Columbus, Texas. Here Hal teaches at the Hal Sutton golf academy which boasts world class golf training with one-on-one golf instruction with the legend himself. It truly is a unique experience, whether you are there for

Tune in as we talk about how Hal Sutton began and what he did to become one of the best in the PGA.

Are you reading any books right now? No? WHAT?! Okay, you need to read this right now. Or listen... but there will still be reading involved!

You might have heard that having a mentor helps, but how? Is it necessary? How do you find a mentor? Tune in and find out!

"You feed your mind by learning, you train your mind by meditating."

You are not the only one.

Cleanses are all the rage these does, but do they actual live up to the hype?? Tune in and find out!

Did you know that number of times you lift that weight makes a difference on how your muscles will adapt and grow? ... Or NOT grow?! Tune in and check it out!

Here is part 2 of my interview with Jordan where we talk more about fitness and all of the tips and tricks Jordan uses to get his clients the best results!

Jordan and I talk about the tools and tips he used to start 2 successful businesses all while still earning his Bachelor's Degree. You don't want to miss this!

Today Todd and I talk about brands, barefoot running, and much more!

We spend tons of money on quality supplements, personal trainers, gym memberships, and the like but... do we ever take the time to find the right shoes for our feet? Today I bring on shoe expert Todd, from Coastal Sole, to give us the low down on all the information we need to buy the perfect shoe for our feet!

It seems to be common knowledge that stretching before you workout is going to save you from injury and perhaps even make you less sore afterwards... But is that really true?

Arthritis affects an estimated 31 million Americans. So what is this disease and how can you stop it from happening, or still remain active with it?

HIIT is a form of training that has blown up over the past decade. Tune in to find out what it can do for you!

Today, I change the focus of my podcast to actually helping you with your fitness goals and changing your life in a more tangible way. Diabetes has affected all of us in one way or another, whether by being afflicted with the disease or knowing someone that is suffering from it. Today, I offer some advice that will bring the disease to a better understanding so that you can hopefully defeat it!

What do I mean by "Change the World"? Well I'm not smart enough to cure cancer, and I'm not rich enough to end poverty sooo..... What do I mean? Free tacos? Maybe. Tune in and find out!