The Momentum Life Project

In the 2nd of their 3 part series, the Momentum Architects are sharing some big news about the future. Part 1 was all about how the Momentum Architects was born from a weekend of frustration and misaligned expectations. Part 2 delves into the nugget of gold that was planted though and why that one workshop session became an absolute game changer both personally and professionally for both Dr M and Kerry D. Because…it was at this weekend where they discovered the CliftonStengths assessment - far from your typical ‘personality test’ this gave a deep, practical, action-based understanding of how to leverage their strengths to gain exponential growth in business and in life. Remember…global change really does start with individual momentum.

The Momentum Architects have some big news, and over the next 3 episodes they’re going to share it with you. And really, the best way to explain what the future holds for The Momentum Architects is to explain the past. So over this 3 part series they’re going to do a deep dive into how it all came about, why they believe in this movement so passionately and what the next stage looks like. So check out the first part where they will uncover how by reframing a weekend of frustration, the idea for the Momentum Architects was born. And remember, global change really does start with your individual momentum.

Happy Birthday to us! The Momentum Architects podcast is now 12 months old. It was officially launched at the We Are Podcast conference in Brisbane and we’ve celebrated by returning to the conference a year on - ready to layer on the next level of growth and learning. Dr M and Kerry D unpack how different they are from this time last year. Last year they thought they were very ‘trendy’ by even launching a podcast and now they are actively returning to the same conference with very different eyes to understand and learn about the latest trends. So check it out and get ready for big things planned for the next 12 months which will all be revealed very shortly! And remember, global change really does start with individual momentum.

In today’s episode The Momentum Architects talk about comfort zones. There’s a lot of talk about the hustle, the need to take yourself out of your comfort zone in order to grow. BUT… Has your mindset caught up with the new level you’re operating at or are you setting yourself up for self-sabotage? How can you ensure that when you’ve pushed that comfort zone, everything else ‘catches up’ so that the new level becomes the new norm and then you can keep pushing and keep growing. Is it better to have lots of smaller, incremental ‘discomfort’ zones rather than taking one big leap? Check out the latest episode and let us know your thoughts! And remember…global change really does start with individual momentum.

What happens to you when you are not in control and don't know what's going on? Do you simply accept and go with the flow, enjoying the ride? Or do you head into a blind panic? In this episode Kerry D describes a 'super date' that her husband planned for her and some girlfriends...their reactions to not knowing what was happening though ended up being a fascinating social experiment. Find out more about how this went down, and how this translates to our working environment. And remember...individual momentum really can create global change.

Ever heard the phrase '1 step forward and 2 steps back?' - in this episode, The Momentum Architects shift things around a little and talk about the benefits of retreating i.e. going on a retreat (1 step back) in order to take yourself to the next level (2 steps forward). Fresh from the annual Ziva Life Collective retreat that Dr M runs with colleague and friend Pauline Nguyen (and of course Kerry D is never far away armed with a checklist and a clipboard) they are buzzing about the benefits of planning in time to get away and the importance of disconnecting in order to allow yourself to gain clarity over the next stages of life momentum.

Has your routine ever been thrown? And how did you go getting it back on track? In today's episode Kerry D and Dr M discuss the impact having their recording routine thrown because of circumstances. Because of a scheduling hitch, a crazy few weeks and a looming deadline they had to opt for a totally different routine for recording this weeks episode. Rather than letting it throw them completely they got back into their usual routine and habits as quickly as possible to make sure they delivered. And they share on this weeks episode by having a plan for routine changes or by having a fire drill regardless of the external shifts they can still maintain the individual routines and momentum. Remember, your individual momentum is the key to global change.

In this episode the Momentum Architects get very excited about their upcoming presentation at The Wellness Summit in Melbourne hosted by The Wellness Couch. They’ll be showcasing the momentum.me formula at the summit but here they unpack why, despite being a super simple formula it can accelerate individual momentum in work, life and play. They talk about how the Momentum Architects all came about. How they can now work so much more effectively together by having a common language and understanding how the other ones works. Want to know what the key is to achieving true momentum in your life? Check out the episode now! And remember, global change really does start with your individual momentum.

Have you ever procrastinated on something? Often seen as a negative, is there actually a time when you not taking action on something is just as important? And it’s actually your inner voice telling you that it’s not the right time or not the right move? Dr M talks about how back in her Uni days if there was an exam looming she was the expert on ensuring everything around her was quite perfect – that is the perfectly tidy desk, the perfectly curated playlist – anything and everything to avoid the studying that needed doing for the exam. On the other hand, there have been numerous times where a task or an action or a project has stayed on the to do list for much longer than it should have – and oftentimes this procrastination has proven that it should not have been there in the first place. BUT. How do we know when we’re just putting something off because well, quite frankly we simply don’t want to do it vs when it’s something we shouldn’t be doing? Check out the latest episode and find out! And remembers, you

The Momentum Architects tackle a massive topic this episode in the form of ‘work ethic’. What does ‘work ethic’ mean to you? Does it mean long hours, constantly being busy and working harder and harder to ‘prove’ that you’re really working? Is it really the case unless we’re putting in the time at the desk or on the tools that we’re not working hard? That we don’t have good ‘work ethic’. Since when does working hard mean working long? Check it out and let us know what you think? And remember, global change really does start with individual momentum.

In this episode, the Momentum Architects’ talk about ‘burnout’ and how you know when it’s about to hit? However, burnout manifests itself for you, being able to recognise the signs before it takes hold and then having strategies around it is one of the key things you can do to give both your body and mind a break! Both Dr M and Kerry D talk about when they know they are moving into burnout phase and what the signs for each of them are. So what are your signs? Can you catch them before they take hold? And remember…global change really can start with individual momentum.

In this HUGE TOPIC episode, Dr M and Kerry D discuss beliefs and life design and whether you’re playing your own ‘game of life’ or someone else’s? It’s all too easy to fall into the trap of trying to achieve someone else’s goals rather than your own be that a business coach, parent, spouse, or even the next door neighbour. Dr M talks about even when running a very successful business, because her goals were not matching to what the business coach she had at the time was telling her she should be doing, she was left feeling like she had failed. And Kerry D discusses the first 3 years in business where she was often miserable because everyone was telling her she needed to go in a direction that she really didn’t want to go in. So how can we define our own world and make sure that the life we are designing is the life that we truly want, and not someone else’s idea? Because don’t forget…your individual momentum really can impact global change.

In today’s episode Kerry D and Dr M dive deep into the importance of listening and are you actually listening or just getting ready to speak? Kerry D discusses how genuine listening is not waiting to speak but being present 100% in the conversation and listening with the right intention. Dr M shares experiences in unmet expectations when this is not the case and some of the top tips so you can be a better listener in work, life and play... To continue the momentum go to www.themomentumarchitects.com

In this episode The Momentum Architects delve into the benefits of saying ‘yes’ to more opportunities and then figuring out the details later. Most of us, when presented with an opportunity that takes us out of our comfort zone will immediately start thinking of all of the excuses, the reasons and the ‘how’ to do (or not to do) something. However, as both Dr M and Kerry D have experienced in the past – by ‘just saying yes’ and figuring out the details later – amazing things can happen. And by saying yes to one opportunity – you’ll find that not only can you achieve more than you thought possible, but more opportunities will keep flowing. Because… global change really does start with individual momentum.

In this episode The Momentum Architects delve into their strategies for making sure what they’re currently working on is still aligned with their greater vision and their ‘why’. Should we be checking in on the bigger picture weekly? Monthly? Quarterly? Annually? And what exactly should we be checking on? We often put things on our to-do list that are based on other peoples’ priorities – there are always going to be times when this is the case, but how do we make sure that we can get back on track and working on the things that truly matter to us and push us forward. Everyone is different and knowing and appreciating this can really help when tracking our bigger vision and then how we break this down into projects that work towards it. So remember, global change really does start with individual momentum.

In today’s fast paced world, it’s more important than ever to consciously design some downtime. In this episode Kerry D talks about how she’s just returned from a 5 month (yes 5 month!) holiday – what she learned from her time away and how she planned for something like that. Plus, delving into how everyone is different and for some, an afternoon away from the ‘gadgets’ may prove just as rejuvenating as an extended trip away. Now what can you do to plan in some ‘check out’ time? And remember, global change really does start with individual momentum.

Kerry D and Dr M share in today's episode the importance of designing your day, so you OWN IT, vs it OWNING YOU. They break down how you can maximise your day to manage your time, energy and productivity so you can increase the chances of amazing things happening…. Kerry D and Dr M discuss the keys of knowing when your energy levels are going to be at there best and planning your highest value tasks and activities to get the biggest bang for your buck! Enjoy! And remember, global change really does start with individual momentum.

Kerry D and Dr M share today how the Imposter Syndrome has held them back in the past. They break down what it is, how it can stunt your growth and momentum in your work life and personal life…. Kerry D and Dr M discuss the importance of congruency of your internal and external states. The role that our “self talk” plays our own self doubt, and imposter syndrome and how you can start to burst through it and that YOU ARE ENOUGH! Enjoy! And remember, global change really does start with individual momentum.

Kerry D and Dr M share part 3 of their mini series of their favourite marketing channels. Today they share the benefits of Networking. This is one of Dr M’s favourite channels and was a channel that Kerry D used to dread! Dr M and Kerry D actually meet through networking ironically…. They share the amazing return on investment building relationships through the networking or as Dr M calls it hand to hand combat and how you can add strategy to the mix to get the most out of it. They unleash how to get rid of the nerves, how to ask the right questions and how to be remembered. Enjoy! And remember, global change really does start with individual momentum.

Kerry D and Dr M share part 2 of their mini series of their favourite marketing channels. Today they share the benefits of a strategic alliance aka a joint venture. This is Dr M’s favourite channel and topic to talk about! She shares how you can utilise alliances is to add value to your clients' lives and by creating these opportunities it becomes a win/win for everyone. And how for the cost of a cup of coffee or perhaps a glass of wine the return of investment is exponential! Enjoy! And remember, global change really does start with individual momentum.