General Fitness Companycast

Been consumed by YouTube videos about space lately. Can't stop watching in awe so this episode is dedicated to space and the awesomeness that resides in it, including us! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

With the recent and unexpected passing of Kobe Bryant, we've got an episode highlighting who he was and what he meant to our local community of Lower Merion, Pennsylvania.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, I talk about how to find a good trainer and a few good/bad aspects of the fitness industry.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

The funny thing about life is that a lot of us pretend to know more than we do. Sometimes that approach can be beneficial. You might find that you're rewarded for your initiative and self-confidence. However, there are times when things are more complicated than we expect. Today, I'm going to talk about why I believe that in those times it's clearer than ever that the problems that you have with the world rest squarely on YOUR shoulders.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone is so afraid of losing, but what if I told you that losing is the key to winning? We've broken records, improved our standard of living, and have even been more satisfied overall with life because of adversity. Find out exactly how losing helps you win in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone has at least one enemy. Today we're going to talk about how you can conquer them as well as how to possibly avoid having them all together.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There is something about being yourself that people still don't really recognize as being the root of all happiness. Today I'm going to go into that and how we can feel the most satisfied and least anxious about life. If you would like to support this podcast please do. I'm giving away a free stock General Life Tip card that you can put anywhere as a reminder of what you need to do to live a good life. You can donate by going to our page. Thank you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In this episode, we talk about why it's important to take time for yourself. I talk about the different cycles of biological systems and what benefits come from sacrifice.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Caring what people think is the quickest way to be unhappy. Why do you even care what others think anyway? Most people aren't gonna be there for you if you execute and mess up and the other ones could care less if you're successful. We'll talk more about why you shouldn't care in the episode. I also talk more about this in my latest blog entry here.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Some might disagree and say that their diet is the key to healthy living. Here, I offer them 20 minutes of sound advice contrary to that right here. Give it a listen. Enjoy it. Then, share it with friends!!  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Being amazing is a lot easier than you think. Seriously! Listen in and find out how and why you should be amazing (hint: it's not so you can impress people) --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Anything that's worth accomplishing takes time. That's why it's important to keep going, however, there is a caveat to that that one of my clients ran into recently and we're going to talk about how you can avoid that pitfall in this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Presence. It's talked about so much, but many don't know why we should be present other than the fact that it's good for you. Here's there real reason why presence is so important if you have any aspirations of achieving a goal.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I wanted to talk about accountability real quick because it was something that was coming up all weekend and into today. Do you know your numbers? I hope so. If not, I hope you get to know them...right now!! --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Do you know what change blindness is? It has a lot to do with how you perceive the world and how you usually perceive the world has a lot to do with what you expect to perceive the environment around you. We're going to talk about the scientific reason for keeping an abundant mindset and why it actually does ensure that good things will come to you.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is the second half to the previous episode about the importance of awareness of your personality in relation to your goal setting.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This is a brief episode about personality and knowing yourself. If you'd like to take a test to know even more about yourself, follow this link here to take the Myers Briggs personality test. Happy 2020 --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Over the next 10 episodes or so, we'll be reviewing my 10 General Life Tips. Here's tip one on how to reach your greatest potential --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Getting ready for the holidays makes you think of family and the times you had when you were younger. Today we're gonna talk about why we shouldn't be so concerned about who we were as it pertains to you and the potential of who you want to be.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Why did the chicken cross the road? It has a lot to do with why we should set New Year's resolutions. Find out what goal setting has to do with a chicken crossing the road, in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support