General Fitness Companycast

This is a short episode about how to keep your joints healthy. I dispell some myths and give you a few tactics you can use to prevent injury and improve the way you move.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Did you know that there are 13 zodiac signs? Found that out today when someone told me that Libra's are supposed to be impatient. Made me think about patience and what it means for your goal setting. We're gonna talk about what a few examples of what happens when you're not patient. P.S. apparently I'm a Virgo now... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

This was a tough one for me because the concepts are a bit far beyond my understanding. In fact, what I talk about here today in terms of why we strive to achieve rather than simply doing nothing, is a concept that people have been trying to grasp for millennia. I tried to take a stab at it and in the end, I think we can all learn something about what it means to be a human from this episode. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're not really talking about catching monkeys, but it's interesting to consider that there is one thing that separates us from animals and is the same thing that makes us the greatest species in known history.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes it's hard to find the motivation to get going. Here's a simple and easy way to prepare yourself to achieve anything you want.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Sometimes you gotta know when to give up. But when? We're gonna try to hit on that subject a little bit today. I have a feeling that we'll be revisiting this very soon... --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

In our last episode, I talked about sacrifice and pushing yourself hard. Today, we're swinging it the other way and we're gonna talk about the importance of rest and why you should rest in the first place, even if you don't think you need it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

People talk about their lives being suffering and the challenges that they face as being torturous. In today's episode, we're gonna discuss the impact of that mindset and what we can do to ensure that we are always giving our best effort and constantly moving forward with developing ourselves.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I have a short episode about an event that happened during Thanksgiving that gives us some insight on the best way to help someone --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Almost everyone I see is definitely not stretching correctly in the gym. If you want to be mobile, you have to control your flexibility. Listen to this episode to find out more about what method professionals are now considering as the best way to prevent injury. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today, I wanted to take a different approach to sleep and talk about the importance of dreaming. Your dreams are very important to you. Not just because sleep is good, but because your brain begins to have trouble telling the difference between dreams and reality if you go too long without sleep.  We'll talk about the importance of your dreams and why it is the only way you really have a fighting chance at altering the potential course of your future.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

A client asked me about this today and I thought it'd be worth to talk about goal setting and how to easily get whatever you want with a simple system that you can set up for yourself. If you follow it, you are just about 100% guaranteed to succeed, but taking directions from yourself is not always as easy as it seems.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Procrastination is an indicator of something bigger in life. If you are procrastinating, chances are that there is something about what you're doing that you're ignoring. Might it be that your inaction is an indicator that you aren't happy in life or that what you're doing is not fulfilling? Life is all about being the greatest version of yourself. Find out how you can do that better in this episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today we're gonna talk about the psychology behind inconsistency. We'll discuss where you can find the motivation to keep going even when things don't seem like they're going anywhere. I hope that you find value in it and will leave a rating or review on iTunes if you found anything you heard here today to be helpful.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Today I'm gonna let you in on a little secret formula I use for always getting stuff done. I especially use it when I DON'T feel like doing something. So if you've ever lacked the motivation to go to the gym or eat healthily, then this is the episode for you. I'll teach you how to make good decisions that will help you reach your potential and achieve more than you're currently doing.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

We're all connected. I'm sure you've heard that before. But what many people don't realize, even though they know it conceptually, is that our body is all connected as well. Today we're gonna talk about your training if you have a movement dysfunction or injury.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Here we talk about why you can't eat Jelly donuts and get what you want in life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Everyone has it, but the best way to get the most of it is to find someone else to help you. Find out why it's important to keep good company when trying to reach your potential. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

Cardio can be a bore, but it's fun when you think of it as a challenge. Today we're going to talk more about the mental benefits of LISS training or Low Intensity/Long Interval Steady State cardio training. It's better for you than you think.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support

There are a lot of conspiracies out there that seem to affect our everyday lives. Today we're gonna talk about one of them and how its impact has changed our world and whether it has been a factor in how you live your life today.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support