Let's Run Podcast With Pahla B Fitness

You’re invited to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there!

Not sure if you’re making PROGRESS toward your weight loss goal? This episode of the Fitness Matters podcast is here to help!First, let me assure you that you are definitely making progress. That’s a given. But sometimes it’s hard to see, because of all the thoughts rattling around in your brain that are telling you otherwise!This is why the 5-OH Method – my FREE weight loss program, designed especially for women over 50 – has daily, weekly and monthly check-in worksheets (along with all the facts about how menopause has changed the weight loss game, links to two months’ worth of workouts, and guided journaling pages). Focusing on the PROGRESS you’re making will keep you on the road to success!WHAT YOU’LL LEARN:

Do you get started on your goals with gusto and then fizzle out along the way, suddenly finding yourself off-track or out of motivation? You know what you should be doing to make it to the finish line, but instead you’re doing the opposite.What’s this all about? Is it self sabotage, or something else?On today’s episode of the Fitness Matters podcast, we’re peeling back the layers of the sabotage onion and getting to the heart of the matter, so you can get back on track to your goal! WHAT YOU’LL LEARN:

Have you ever struggled with your self worth? Or wondered why you don’t feel better when you lose the weight or make more money? Then this one’s for you! (Actually, they’re all for you – even if you don’t worry about your self worth!

Sometimes it just seems impossible to get to your goal weight, doesn’t it? Like everything (including menopause, your coworkers, society and your body!) is conspiring against you. But I’m here today with some fantastic news:YOU CAN LOSE WEIGHT.And I’ll show you how! On today’s episode of the Fitness Matters podcast, we’re picking apart this (erroneous) idea that you can’t lose weight, and I’m sharing a couple of simple truths that will put you on the path to success. WHAT YOU’LL LEARN:

Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible.Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something feels terrible, and doesn’t really last. But the process I’m sharing today will change how you THINK (and FEEL) about your habits, so you can STOP any time you want to.WHAT YOU’LL LEARN:

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that.On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it. WHAT YOU’LL LEARN:

Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that actually true? (And – more importantly, for my beautiful Bs who are working on managing their minds – is that thought helpful?) Today’s episode of the Fitness Matters podcast will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal you want.WHAT YOU’LL LEARN:

I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have!We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) for you!WHAT YOU’LL LEARN:

Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there!

Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you!We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re starting from scratch.But in today’s episode of the Fitness Matters podcast, we’re going to turn that narrative around. My friend, no matter how long you’ve been “away” from your goal, you are still aiming directly for it, when you use this simple process. WHAT YOU’LL LEARN:

Have you ever tried to answer the question “Who am I, really?” Then this episode of the Fitness Matters podcast is for you!We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money, find loving relationships, and much more). This foundational episode is a must-listen! WHAT YOU’LL LEARN:

Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it’s not), you’ll have both feet on the path to success! In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION - finding it, keeping it, having it and using it. I’m sharing a couple of simple secrets, so YOU can have all the motivation you want, whenever you want it!WHAT YOU’LL LEARN:

Can you imagine what it would be like to have complete belief in getting to your goals? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how!My friend, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get where you want to go with weight loss or any other GOAL you have. WHAT YOU’LL LEARN:

Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place!On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there’s still some theory and application of thought work tools, too, but this one’s mostly a pep talk!)WHAT YOU’LL LEARN:

My friends, do you realize that you hold ALL the power to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill.In today’s episode of the Fitness Matters podcast, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands.WHAT YOU’LL LEARN:

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS. But did you know that it’s THE secret sauce to getting to a healthy weight? In today’s episode, we’re cracking open this topic, and answering all the questions you didn’t even know you had!WHAT YOU’LL LEARN:

Wanna know how you can become your VERY BEST SELF? It’s not just what you’re doing, but who you’re spending time with and how you’re celebrating your SUCCESS that makes all the difference!In today’s episode of the Fitness Matters podcast, we’re chatting about the process of NORMALIZING SUCCESS - why it matters, how to do it, and who it affects (because it’s not just about you!) - on your way to living the life of your dreams.Tune in now, and let’s go.

It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you!On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend hours in a gym to get to a healthy weight!) and sharing how our incredibly smart bodies use energy and deal with stress – key factors in helping us reach our goal.If you’re ready to learn more about exercising for WEIGHT LOSS, you definitely want to hear this one! Let’s GO!

Did you know that we have about 60,000 thoughts a day, and that research shows the majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right?Well, fasten your seatbelts, friends, because we’re in for a wild ride in today’s episode of the Fitness Matters podcast! We’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language. Plus we’re doing a live exercise together that will change everything you think about your BAD THOUGHTS. Are you ready for this one? Let’s GO!