Let's Run Podcast With Pahla B Fitness

You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first.I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough. Together, we’ll explore why “easy” isn’t about changing your circumstances, it’s about hearing yourself clearly enough to shift what you’re thinking and feeling.If things have been feeling heavy, complicated, or just plain hard lately, this conversation will help you soften that pressure and find a way forward.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goa

It's the question everybody wants to know the answer to:  How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result.Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about. But what if the timeline isn’t the most important part of your story? In this episode, I’m opening up a different way of looking at how long it will take to get there -- one that frees you from false urgency and invites you to see your progress with fresh eyes.If you’ve ever felt like you’re behind, like everyone else is moving faster, or like your goal is taking too long, this conversation will help you shift your perspective and trust your own unique timing.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to lea

Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking about how to make better decisions, without the endless overthinking or doubting yourself, so you can finally move forward.If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making choices...friend, you are not alone. Ambitious women like us often get tangled in our busy brains, trying to find the “right” answer before we let ourselves take action. And then, even when we do make a decision, we end up questioning ourselves afterwards.Here’s the good news: decision-making isn’t about getting it perfect. It’s not even about being certain of the outcome. It’s about choosing your course of action in a way that feels aligned, and where your thoughts and feelings are actually on the same team. In this episode, I’m sharing the exact mindset shifts and practical tips that helped me stop dithering, start lis

You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s really holding you back (and how to work through it), so you can finally move toward your big goal with clarity, confidence, and ease. On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But most of the roadblocks that feel immovable aren’t actually external at all. They’re inside your imagination, your thoughts, and your feelings. And when you can recognize that, suddenly the path forward looks very different.In this episode, I’m diving deep into what I call your true limitations and how the Daily 3™ Journaling Framework helps you work through them instead of constantly butting up against them. You’ll discover why practicing your imagination is essential, how metacognitive journaling reveals the stories that keep you stuck, and why your willingness to feel uncomfortable emotions is the ultimate game-chan

If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout.We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away than ever.In this episode, I’m sharing how I broke free from that pattern and started building momentum toward my goals without productivity "hacks" or self-discipline, but with a simple journaling framework that changed everything. (Hint: it's the Daily 3™) You’ll hear why traditional to-do lists set you up for failure, what it really means to keep promises to yourself, and how a subtle shift in perspective can unlock your motivation.If you’ve been frustrated by unfinished lists, constant second-guessin

What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the story of my wake up call, what I did when everything shifted, and how it can help you. Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the most ordinary place, but it changed the way I see myself, my business, and my goals.In this raw and honest episode, I’m inviting you into that turning point. You’ll hear about the frustration I kept brushing aside, the breakdown that cracked me open, and the surprising moment when everything finally clicked into place.If you’ve been circling your goals, wondering why you feel stuck or unsatisfied even when things look “fine” on the outside, this story is for you.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you

When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them. You know what it's like: you've just announced your decision, and someone raises an eyebrow, asks a “just curious” question, or offers a different opinion, and suddenly, you’re not just thinking about the choice itself, you’re thinking about what they must think of you. Cue the mental gymnastics, the self-judgment, and maybe even a change of plans you didn’t actually want to make.In this episode, I’m sharing the story of an overheard conversation that completely lit up my own awareness about decisions, self-concept, and what we truly control. We’ll talk about why there’s really no such thing as a “bad” decision, why other people’s objections are (probably) never about you, and how to separate their questions fro

You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day.You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionable, is it? Which means you stay stuck in the same spiral of overthinking, perfectionism, and self-criticism.In this compassionate and practical episode, I’m pulling back the curtain on what that phrase really means, and why your brain defaults to beating you up in the first place. You’ll hear personal examples (including a very real podcasting moment) and get a clear breakdown of how to rewire your brain away from the habit of self-criticism, by using my five-minute journaling method, the Daily 3™. I’ll show you why trying to stop doing something isn’t effective—and how focusing on what you do want instead can change

You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal?  This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again. There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning a very convincing story: I don’t know how. It sounds reasonable. Responsible, even. Like the right next step is to get more information.But what if that’s not actually true?In this episode, I’m sharing what I’ve noticed in myself and the women I work with,  about how the search for knowledge is silently masking self-doubt, stalled momentum, and that stuck feeling you can’t quite shake. We’ll talk about the difference between useful info and endless input, and why implementing what you already do know feels so weird, awkward, and hard (but doesn’t have to stay that way).You're ready to get your goal, love. Let&ap

What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you.When you think about your goal — whether it’s a finish line, a number on the scale, a business milestone, or a published book — it’s easy to imagine that getting it will be the end of the story. But here's the truth: the goal isn’t the end. It’s merely the beginning of a whole new version of you.In this episode, I’m inviting you to ask a surprisingly powerful question: What are you going to do after you finish getting your goal? Not as an obligation, not as pressure, but as a gateway to understanding the self-concept you're growing into. We're chatting about the difference between chasing an outcome and changing your self-concept, how the Daily 3™ journaling framework can hel

If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is.Listen in on my own story of starting to run before I finished losing weight, so you can see how your outdated self-concepts and mindset blocks show up the moment you’re about to become the next version of you.If you're ready to lay down the judgment, tune in to your own wisdom, and get alllllll the way to your goal this time - let's go!Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you tr

You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to subliminals — it happens when you decide to show up for yourself, on purpose, again and again.Inside, I’m sharing why the Daily 3™ journaling practice works the way it does, and how tiny daily decisions are what actually shift your self-concept and open the door to the version of you who has what you want. We're chatting about why “trying” keeps you stuck, the uncomfortable truth about making choices, and how to take back your agency in small, sustainable ways.So, if you’re done waiting f

Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could. If you’ve been showing up, doing the work, and still not getting the results you want, this conversation will give you clarity, direction, and a practical journaling framework that actually works.You’ll hear:Why strategy isn’t enough (and what actually is)How your self-concept shapes your resultsWhat the Daily 3™ journaling practice does that nothing else canAnd the difference between “trying to change” and becoming who you want to beWhether your goal is to write a book, run a race, lose weight, grow your business, or simply trust yourself more deeply — this conversation

This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small.Have you ever pondered what it means to want more? And what happens when you spend your life trying to pretend you don’t?Today, I’m reflecting on the complicated relationship many of us have with ambition — especially as women raised to be accommodating, humble, and anything but "selfish." Together, we’ll explore the pain of feeling different, the loneliness of dreaming big, and the quiet, persistent truth that we’ve always wanted more… and that’s never been a problem.If you've ever felt like too much and not enough at the same time, this is for you.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel

Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward. In this episode, I’m sharing exactly how overthinking was showing up in my life (even when it looked like “being productive”), and how I gently got myself out of that loop.The tool that helped me follow through — without pushing, forcing, or pretending to be someone I’m not — is the Daily 3, my 5-minute journaling framework that's designed for ambitious overthinkers like you and me. If you’re craving clarity and follow-through without all the mental gymnastics, you’ll hear your

Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit.Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process.You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit. From weight loss to business building, you can find strategy advice everywhere, but the missing piece is you. Your mindset. Your wiring. Your self-awareness.Inside this episode, I'm offering two vital questions to ask yourself when you're choosing what's right for you.We’re talking about the difference between strategies that apply to your unique situation and ones that just appeal to you (but won’t

Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend.What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If you’ve ever wondered whether your “wrong turns” were actually the path… this one’s for you.After nearly a year away from the mic, I'm back - not with a clickbait hook, or a strategic plan, but with a much better understanding of who I am, and what I want to share (hint: it's not super polished and professional, but it does feel like me).This episode is for all of my fellow ambitious overthinkers in the messy middle of getting a Big Goal: my story, of overscripting and overstrategizing myself into silence... and finding my way back to my true voice.P.S. Get ready for the Daily 3™️Masterclass by signing up for the waiting list here: https://getyourgoal.com/

It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s podcast.Rather than white-knuckling your way through the holidays this year, let’s explore some of the unhelpful thoughts you probably have, that have created weight gain in years past, and start shifting into helpful thoughts that will change everything.Because this is the real crux of how to make it through the holidays without gaining weight: you make one mindset shift at a time. They all add up, and before you know it, holidays don’t feel hard. Losing weight doesn’t feel hard. Changing your habits, changing your mind, and changing your life – none of them feel hard when you give yourself a little shift.Hey friend! I

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable.And as an ambitious, overthinking menopausal woman who has achieved a lot of pretty spectacular goals in my life (and I’m currently on my way to another really big one), I have felt that stuckness. It sucks, I will sympathize with you on that.But also, because I’m your friendly neighborhood life coach, I won’t let either one of us wallow in how much it sucks, because here’s the thing: You can always get unstuck. Always.And in this episode, I’ll show you exactly how.Hey friend

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://getyourgoal.com/mosteffective/No matter what you’re doing in life, you will be better served by working with biology instead of against it. And here’s the thing to know about biology: we humans are always always always seeking pleasure and avoiding pain.So these journaling prompts are effective because they shine a light on what’s pleasurable for you and make it very clear where you’re trying to force yourself to do something… well, not necessarily physically painful, but emotionally unpleasant or uncomfortable, like denying y