Let's Run Podcast With Pahla B Fitness

If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout.We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cycle of overpromising and underdelivering erodes self-trust and makes our big goals feel further away than ever.In this episode, I’m sharing how I broke free from that pattern and started building momentum toward my goals without productivity "hacks" or self-discipline, but with a simple journaling framework that changed everything. (Hint: it's the Daily 3™) You’ll hear why traditional to-do lists set you up for failure, what it really means to keep promises to yourself, and how a subtle shift in perspective can unlock your motivation.If you’ve been frustrated by unfinished lists, constant second-guessin