Let's Run Podcast With Pahla B Fitness

Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward. In this episode, I’m sharing exactly how overthinking was showing up in my life (even when it looked like “being productive”), and how I gently got myself out of that loop.The tool that helped me follow through — without pushing, forcing, or pretending to be someone I’m not — is the Daily 3, my 5-minute journaling framework that's designed for ambitious overthinkers like you and me. If you’re craving clarity and follow-through without all the mental gymnastics, you’ll hear your