My Daily Love Letter

News Flash! You don't have to believe everything you think and why would you? Listen and find out why this is true!Plus, you're invited to join me in reading the next book from the Wise Woman of the Woods Book Club, which is "I Need Your Love - Is That True?" from Byron Katie. Here’s a short description of the book from the inside cover: I Need Your Love—Is That True? examines a universal, age-old source of anxiety: our relationships with others. In this groundbreaking book, Katie helps you question everything you’ve been taught to do to gain love and approval. In doing this, you discover how to find genuine love and connection.The usual advice offered in self-help books and reinforced by our culture advocates a stressful, all-consuming quest for love and approval. We’re advised to learn self-marketing and manipulative skills—how to attract, impress, seduce, and often pretend to be something we aren’t. This approach doesn’t work. It leaves millions of walking wounded—those who, having failed t

Here are three easy ways you can protect your own energy easily and effortlessly. Please remember that I record these episodes outside and in this episode, I had a lot of help from the crows, as you'll hear! Since the crows were helping out, I thought I would share a little bit about crows and what they mean: Crows are the keeper of sacred law and because of that they can bend the laws of the physical universe and also shapeshift, they are master adapters of the physical world, so I'm honored when they show up in an episode.Be sure to visit my website for more information and all the freebies!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Are you an overthinker?Do you have repetitive thoughts that aren't really that helpful? This week's podcast suggests some ways to work with those pesky thoughts and move beyond them.Be sure to visit my website for more information and all the freebies!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

When you fight reality, you will always lose! (That's a Byron Katie quote and on this week's podcast, I explain why fighting reality is really a waste of your time!)You're Invited to Join the Wise Words from the Woods Book Club -THERE ARE THREE SPOTS LEFT!Starting soon, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us!Find out more on my website (plus there are some great freebies over there for you, too!)Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

And knowing that is a good thing!You can find a lot of peace, calmness, and freedom when you truly understand that you really don't know what you don't know. You're Invited to Join the Wise Words from the Woods Book Club!Starting in April, we're going to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. We'll be reading and breathing and this book and Wim's Method can truly change your life. I hope you can join us! Find out more on my website (plus there are some great freebies over there for you, too!)Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Putting yourself first and taking care of yourself is one of the most important things we can do for ourselves. Remember, if we don't fill up our own cup, we'll have nothing to give others. This week, you'll find 10 acts of self-love you can do right now, including: Epsom salt bathsFind your tribe (if you don't have a tribe yet, follow me on the Clubhouse App, where I and my tribe Stop Dreaming Alone host a room every Saturday at 11:30 am PST to help you do that).Exercise (even if you don't want to!)Prioritize downtimeStop beating yourself up and comparing yourself to anyone elseTake walks without distractions, just walk and beTake time to breathe Listen to music you loveJournalDon't believe everything you thinkJoin the Wise Words from the Woods Book ClubYou're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, find out how on my website!S

You're not for everyone and that's okay!Plus, you're invited to join my upcoming book club starting in April to read Wim Hof's new book, The Wim Hof Method: Activate Your Full Human Potential. Hear the details here and if you're interested, reach out to me at wisewoodwoman@gmail.com for feel free to DM me on Instagram or Facebook and I'll get you the details, which are coming soon!Watch the video here.And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

There's no time like the present to be kind... to yourself and to others. It's really one of the best things we can do right now for ourselves and the planet.Watch the video here.And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Things are crazy and today I'm giving you permission to feel overwhelmed. As a matter of fact, I would be worried about you if you're weren't feeling that way from time to time right now!Watch the video here.And, be sure to visit my website for more information, plus a bunch of awesome freebies for you!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Byron Katie says if she had a prayer it would be: God save me from the desire for love, approval, and appreciation and that's what this podcast is all about... what can happen when you can drop that desire!You can see the video here.And, be sure to visit my website for a bunch of awesome freebies for you!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

When you can stop taking things personally, it can change your life in ways that you can't even imagine.Plus, I share some information about the new Clubhouse App that everyone's talking about. Be sure to listen if you're over there or if you wish you were! If you're looking for new friends and a sense of community, you're invited to join Wise Women Gather, check it out here.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

People are going to think what they think, the question is: does it really matter? You might be surprised at what you find out in this week's podcast!Let's hang out! We all need community, support, connection, and fun now more than ever, so come on over to my new weekly Zoom Group, Wise Woman Gather! Check it out at wisewomanofthewoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

This week it's all about why it's important to stop tripping over things already behind you! Also, you're invited to join my new weekly group, Wise Woman Gather, which is all about community, connection, self-love and support for you! Find more info at wisewomanofthewoods.comYou could WIN in a $50 Amazon Gift Card if you leave an iTunes Review. Leave a review and send me a screenshot at wisewoodwoman@gmail.com or DM me on Instagram or Facebook for the chance to win a $50 Amazon Gift Card this month! Find the button to leave the review at my website near where you can listen to this podcast right on the homepage. Thanks in advance for your review! I appreciate you!Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

You can trust the time it takes! Really! Enjoy this short message (with the very loud chirping bird in the background) to find out why you can truly trust the time it takes!Would you like to increase your creativity and intuition?Join this Masterclass! It's happening Thursday, January 28 and you'll learn:The significance of developing your intuitive power, and the benefits that will result in your art and creativity.That everyone is not only creative but also intuitive.How to experience the intuitive power that you have inside of you.Practices and exercises to use to strengthen your intuitive power.Visit my website for more info and to sign up!Find freebies and resources at WiseWomanoftheWoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Just a quick reminder about the benefits of letting go! It's the best thing you can do for yourself!Find freebies and resources at WiseWomanoftheWoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

I recorded this episode for an IGTV video on Wednesday, January 4 while the White House was under siege by domestic terrorists because I felt that a lot of us needed a little reminder that even when the world is going crazy, we don't have to go with it. I hope you find some useful tips here and I hope you're doing well.*Please note, like most episodes this was recorded outside as you'll hear from the sound quality.Also, please join me in a special Master Class presented by Sam Kimberle of Creative Life Scholars. The topic I'm presenting is Creativity and Intuition and how when you embrace your innate intuition, it can really open up your creativity. It's going to be a fun class with some great exercises and takeaways and I hope you can join us. Find the info at wisewomanofthewoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

This is the audio version for a card reading I did for the year ahead on my IGTV channel which was so encouraging, empowering, and powerful that I decided it needed to be shared here, too! I recorded this outside in my woods, so you'll hear birds, winds, traffic, and some other noise during the message.You can see the video here on IGTV or on my website.The cards pulled were from Dr. Judith Orloff's Power of Surrender Cards and I pulled one for the year and one for each season.The card for the year is: Surrender your fear of intimacy.The card for Winter is: Surrender worry.The card for Spring is: Surrender comparisons to other people.The card for Summer is: Surrender to joy.The card for Fall is: Surrender to wonder and awe.Support this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

You've got to be you!It’s all about being you today. Being yourself and accepting yourself as you are is the most empowering thing in the world. Also, be sure to listen all the way through when I share a very embarrassing story!Watch the video here.Hear the story of The Fart Heard Around the World here. or listen to wherever you hear your podcasts, search for How in the HELL Did I Get Here? and that episode aired on March 21, 2019.Find freebies and resources at WiseWomanoftheWoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations

Drop those expectations!When you drop your expectations, and start appreciating things instead, you won’t be disappointed! As, always, remember to be kind to yourself!

Kindness starts with being kind to yourself first, so this week, I'm reminding you to cut yourself some slack.Watch the video here.Find freebies and resources at wisewomanofthewoods.comSupport this podcast at — https://redcircle.com/fall-in-love-with-yourself-toolkit/donations