Bossed Up

Executive presence is important for your career success - but hold up - what the hell is it?! On today’s episode I’m demystifying this all-important adjective with career coach extraordinaire Ashley Stahl. If you’re ready to level up in work, but aren’t having much success in breaking through, this episode is for you. Related Links: Learn more about Ashley's work here Read about Ann Friedman’s Shine Theory Ep 01 | To Lead or Be Liked? Check out my You Turn episode on overcoming burnout Want me to come speak at your book club, company, or conference? Join me at Bossed Up Bootcamp in Chicago July 27 & 28 Grab a copy of the Bossed Up book Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today’s boss tip is brought to you by Bossed Up Trainer Team member, Lauren Piner. Learn how you can prioritize your self-care and boost your wellbeing - even when you think you don’t have the time! Related Links Read today’s corresponding blog post Join the Bossed Up Trainer Team Learn more about Lauren at Pawsitively Pooches **Got a career conundrum you want me to cover on the podcast? **Call and leave me a voicemail NOW at 910-668-BOSS(2677).

I met Dr. Laurie Santos on a panel I hosted for the MA Conference on Women last December and knew I needed to share her brilliance with you on the pod! On today’s episode, we talk through some everyday strategies to boost your happiness in a lasting way - even though they feel totally counter-intuitive! If you’re into cognitive science, psychology, and happiness hacks, today’s episode is for you! Related Links: See today’s corresponding blog post * Learn more about Dr. Laurie Santos Coursera: The Science of Well-Being NYTimes: Want to Be Happy? NY Times: Wealthy, Successful, and Miserable Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Getting sleep on the go is no easy feat - but it’s essential to being able to do my job well. Over the past 2 years, as my travel schedule exponentially increased, I’ve mastered the art of catchin zzz’s on the go. Today’s episode is all about my favorite sleep-inducing tips and tricks. Related Links: Read today’s corresponding blog post Learn more about Bossed Up Bootcamp Join me on the Bossed Up Book Tour now! Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Setting boundaries at work isn’t easy - especially when you want to make a good first impression. On today’s episode I sit down with career strategist Monica Fochtman to break down how to set boundaries the right way to avoid overwork regret and resentment. Related Links: Today’s corresponding blog post Learn more about Monica Fochtman Ep 05: Can I Ask for More? * Ep 120: Why Resilience Matters for Your Career - and Life Check out Carly’s #bossmove blog post on the SheHive Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today’s boss tip is brought to you by Bossed Up Trainer Team member (and my very favorite sister-in-law), Jessica Aries! Learn how keeping a brag book can help you land your next big job opportunity or promotion - and how to go about it the right way. Related Links: Read today’s corresponding blog post Join the Bossed Up Trainer Team Join me on the Bossed Up Book Tour now-June! Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, I’m joined by Kristy Wallace, the CEO of Ellevate Network, to answer a listener #careerconundrum all about mastering management. If you’ve ever wondered what makes for a strong supervisor, today’s episode is for you! Related Links: Join me for my #BossedUpBook Tour event with Ellevate in NYC this week! Learn more about Ellevate Network Catch me on the #BossedUpBook Tour through June Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

It’s graduation season and I’m sharing the biggest lessons I’ve learned in my 10 years since college. Related Links: Read today’s corresponding blog post Join me on the Bossed Up Book Tour now through June! Grab your copy of the Bossed Up Book now Register for my upcoming webinar for recent grads Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

It’s #BossedUpBook Publication Day, so today we’re hosting our own podcast version of a book club discussion all about it! Listen in to meet Katie, Lou, and Kate, members of the Bossed Up Book Street Team, who had early access to the book and have lots to share about it! Related links: Share-able graphics to celebrate publication day! Beam me into your next book club meeting Learn more about Bossed Up Bootcamp Learn more about Family Story Project Join me on the Bossed Up Book Tour! Ep 104 | How to Make Your Job Search A Priority Ep 108 | Doing Well While Doing Good Ep 112 | How to Cultivate Your Community of Courage Ep 116 | Getting Past Insecurity to Land that Promotion Ep 120 | Why Resilience Matters for Your Career - and Life **Got a career conundrum you want me to cover on the podcast? **Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today’s episode is actually a guest boss tip from our Trainer Team member, Kim. In it she shares her experience with pursuing - and landing! - a promotion while 5 months pregnant, and what she learned along the way. Related Links: Apply to join the Bossed Up Trainer Team Read today’s corresponding blog post Pre-order the Bossed Up Book NOW Join me on the Bossed Up Book Tour this May-June! Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

We’re just 1 week away from the launch of the #BossedUpBook - and on today’s show I’m sitting down with another career transition expert to talk through one of my favorite topics that I elaborate on in the book: resilience in the face of negative feedback. Ahyiana Angel is the boss behind the Switch, Pivot, or Quit podcast and she’s sharing her brilliant advice for how to handle the haters when you’re daring to make a big career pivot. Related Links: Pre-order your copy of my new book here Check out the Switch, Pivot, or Quit podcast Check out Ahyiana’s book here Learn more about Nipsey Hussle Ep 24: Finding the Feedback You Need Daring Greatly by Brene Brown AhyianaAngel.com Switch Pivot or Quit on Instagram Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s mini episode, I’m sharing my wishlist for moms everywhere - and no, this isn’t your typical Mother’s Day gift guide. Related Links: * Read today’s corresponding blog post Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

In today’s episode, we’ll meet a member of the Bossed Up community featured in the forthcoming Bossed Up Book (which published nationwide in just 2 weeks!) who exemplifies why cultivating resilience is so essential, but not often glamorous. No one achieves sustainable success overnight. There are steps forward, and stumbles back. And each of us have different advantages and obstacles in our path. Hear how Tiffany navigated a slew of challenges she faced, and how she’s continued to craft a kickass career with major impact. Related Links: Learn more about Diversability Pre-order the Bossed Up Book NOW Join me on the Bossed Up Book Tour Learn more about the Young Nonprofit Professionals Network Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

‘Tis the season to sneak away on a mini spring vacay. I know summer vacation is all the rage, but trust me when I say you don’t have to wait! This is the season to sneak in a little r&r and today’s episode breaks down how to do it. Related Links: Read today’s corresponding blog post Join me on the Bossed Up Book Tour this May-June! **Got a career conundrum you want me to cover on the podcast? **Call and leave me a voicemail NOW at 910-668-BOSS(2677).

What are your thoughts about men fighting for feminism? We need ‘em, right? But in what capacity? To what extent? And how can we bring more men into the fold without doing all the heavy lifting? Former NFL player, thought leader, feminist speaker Wade Davis drops some major knowledge on today’s podcast. Related Links: Course: Becoming a Male Ally Bell Hooks’ Feminist Theory: From Margin to Center Pre-order the Bossed Up Book Join me on the Bossed Up Book Tour *Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. * **Got a career conundrum you want me to cover on the podcast? **Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today’s boss tip is all about bringing some spring cleaning spirit into your workspace for the busy season ahead. Related Links: Read today’s corresponding blog post Netflix’s Tidying Up with Marie Kondo Gretchen Rubin’s Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness Get your own Bossed Up Manifesto here Disclaimer: Some of the references above include affiliate links, which means at no cost to you, I may earn money when you click through to make purchase. **Got a career conundrum you want me to cover on the podcast? **Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Today we’re continuing our series featuring real women from the Bossed Up community who are spotlighted in my forthcoming book with Michelle’s incredible story. Hear how Michelle showed her boss that she was ready for a major promotion - despite feeling insecure over her nontraditional trajectory. Related Links: Register NOW for Bossed Up Bootcamp in NYC April 27-28 Pre-order the Bossed Up Book Hear from women featured in the Bossed Up Book on the podcast: Ep 104 | How to Make Your Job Search A Priority Ep 108 | Doing Well While Doing Good Ep 112 | How to Cultivate Your Community of Courage Join me on the Bossed Up Book Tour Ep 13 | Flip The Script on the Impostor Syndrome Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

As a creative entrepreneur, I’m constantly experimenting with my morning routine to optimize my day. Here’s what I’ve learned works best for me - and might just inspire a mindful morning routine for you, too! Related Links: * Read today’s corresponding blog post Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

It’s the age-old question: for love, or money? On today’s episode, my special guest, Cris Caruso, and I dish out some sage financial advice and career guidance to a freelancer who finds herself at a fork in the road. Related Links: Join me at Bossed Up Bootcamp in NYC April 27-28 Ep 108 | Doing Well While Doing Good Pre-order the Bossed Up Book Learn more about General Assembly Apply to join the Bossed Up Trainer Team Is Grad School Worth It? Ep 109 | How to Save on Everyday Fees and Charges Join me on the Bossed Up Book Tour! Sign up for a free consultation with Cris Caruso here Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Getting a book deal is one thing, but actually writing the book is another challenge entirely. In today’s episode, I get real about my rocky, meandering path to writing the Bossed Up Book, and what I learned along the way. Related Links: Ready today’s corresponding blog post Pre-order my book NOW! NEW: Join me on the Bossed Up Book Tour Ep 92 | How I Got My Book Deal Connect with Colleen, my editor! Hear from women featured in the Bossed Up Book on the podcast: Ep 104 | How to Make Your Job Search A Priority Ep 108 | Doing Well While Doing Good Ep 112 | How to Cultivate Your Community of Courage Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).