Girls Gotta Eat

Strap in fam, these boys are WILD. We have comedic duo/besties Chris Distefano and Yannis Pappas in the house discussing everything from Chris and Rayna's relationship, to Yannis's anxiety about proposing, to when to give up on your dreams. We also recap the holiday shows, chat about blowjobs (it's been a while), and introduce a new segment about the worst gifts women have received from their boyfriends. Enjoy and happy holidays! Follow Chris on Instagram @ChrisDComedy and Yannis @YannisPappas. Check out their podcast and more at historyhyenas.com. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merch. Thank you to our partners for this episode: Quip: Go to getquip.com/gge to save on gift sets and to get your first refill free with a refill plan. Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter code GGE. Lola: Get 30% off your $5 trial set at mylola.com, code GGE30. 

"One big happy family" isn't always the reality so we brought in renowned marriage and family therapist Vienna Pharaon to lay some truths on us about the issues surrounding romantic relationships and loved ones. We discuss not getting along with your partner's family and vice versa, your sibling dating someone you hate, dating someone with a lot of past trauma, how to handle shitty family members over the holidays, and more. We also catch up on Rayna's LDR, Ashley's latest doorman incident, and play a new game about freaky family traditions. We hope you enjoy! Follow Vienna on Instagram @mindfulmft. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Away: Go to awaytravel.com/gge. Place orders by noon on 12/19 for free ground shipping + delivery by 12/24 in the contiguous US. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Feals: Go to feals.com/gge for to become a member a

We're covering a lot of ground in this dating discussion with our friend and comedian Mark "Jiggy" Jigarjian. We deep dive on the best places for first, second, and third dates, who pays, and excuses for bailing, then pivot to moving in with your significant other -- why men can be more hesitant to do it, how to handle your partner's triggers, and more. We also have Jiggy "Mansplain" listener questions about confusing male behavior, and we catch up on recent incidents with our families. We hope you enjoy! Follow Jiggy on Instagram @JiggyComedy and his website. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Postmates: Download the free app and use code GGE to get $100 of free delivery credit for your first 7 days. FabFitFun: Go to FabFitFun.com and use code GGE for $10 off your first box. Buffy: For $20 off your Buffy bedding, go to buffy.co and use code GGE. HelloFresh: Get 9 free meals

You can't deny that social media matters when it comes to dating, and we're discussing every stage of it: The BEFORE (behavior on social media when you're looking for a partner), DURING (going Insta-official, to post or not to post, etc.) and AFTER (deleting pics post-breakup and more). We also play an extra hilarious round of Fuck My Phone and catch up on everything from celeb sightings to documentaries to guys gone wild on dating apps. Enjoy and #StayBlessed!  Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Aurate: Get 15% off your first purchase at auratenewyork.com/gge and use code GGE. Billie: Go now to save 10% off your razor at mybillie.com/gge. Article: Get $50 off your first order of $100 or more at article.com/gge. Bioclarity: Take 15% off everything at bioclarity.com with code GGE.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/

Strap in, we have a story for y'all. Our new friend and founder of OKREAL Amy Fraser joins us to share her shocking story of being cheated on by her husband and her whole world crashing down, starting a new life, dating as a single mother, and regaining her identity. We also catch up on our lives (surgeries, dates, holiday plans, outdated movie reviews), and play a round of How I Knew it WASN'T Real. We hope you enjoy! Check out Amy's company OKREAL and follow her on Instagram at @AmeOhMy. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and NEW MERCH! Thank you to our partners for this episode: Zola: To build your free wedding website and get $50 toward your registry, go to zola.com/gge. Quip: Go to getquip.com/gge to get your first refill free. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase. See Privacy Policy at https://art19.com/privacy and California P

Get ready to laugh and try to keep up -- we have the one-and-only Taylor Strecker of The Taylor Strecker Show join us to talk about everything from divorce to dicks to becoming a lesbian later in life. She is an open book and we loved hearing her story. We discuss a few topics we haven't covered in depth before: Not getting along with your significant other's family, and coming out to your conservative family. We also catch up on Rayna's long-distance dick appointment, Ashley's To Catch a Predator moment, and we introduce a new segment: Foods Over Dudes. Hope you enjoy! Follow Taylor on Instagram @TaylorStrecker and check her website for her radio show and more. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: StitchFix: Go to stitchfix.com/gge to get started with no styling fee + an extra 25% off when you keep everything in your box. Figs: Get 15% off your first order at wearfigs.com with code

How do I stop falling for fuckboys? Do they ever change? Can girls be fuckboys, too? Mary Beth Barone, comedian and creator of Drag His Ass: A Fuckboy Treatment Program, joins us to answer these questions + more. We're deep diving on the fuckboy infestation and how to combat it, sharing our own experiences, and reading hilarious listener submissions for "I Knew He Was a Fuckboy When...". We also rant on travel pet peeves and give Hallmark & Chill suggestions for the holidays. Hope you enjoy! Follow Mary Beth on Instagram @MaryBethBarone and @DragHisAss. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at FabFitFun.com with code GGE. Postmates: Download the app and use code GGE for $100 of free delivery credit for your first 7 days. HelloFresh: Get 9 free meals with HelloFresh at hellofresh.com/GGE9  promo code GGE9. Lola: For 30% off your first mo

Why won't he apologize? Should you apologize if you've done nothing wrong? How do you back out of an argument when you're in the middle of it and realize you're wrong? (Oops.) On this episode, we're discussing all things apologies -- how to get one, how to give one, and when the one you got just isn't enough. We also recap our latest travels/guys we met on the road and debate a hot hygiene topic: Booty cleanliness. AND we're introducing a hilarious new segment called FUCK MY PHONE based on your most embarrassing technology mishaps. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Billie: Go now to save 10% off your razor at mybillie.com/gge. Buffy: For $20 off your Buffy bedding, visit buffy.co and enter code GGE.  See Privacy Po

Spoiler alert: This episode may change your life. We have Amy Chan, founder of Renew Breakup Bootcamp, join us to map out the path from heartbroken to happy. We discuss actions to take in the first weeks post-breakup when you feel like you're gonna die, recognizing your dating patterns and changing them, how to stop toxic relationship fantasizing, and more. And aside from Amy's incredible advice, we share some embarrassing texts-gone-wrong, and introduce a new (and soon-to-be-favorite) segment How I Knew It WASN'T Real. We hope you enjoy! Follow Amy on Instagram at @MissAmyChan and check out her website and Renew Breakup Bootcamp. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: StitchFix: Go to stitchfix.com/gge for a complimentary styling fee and an extra 25% off when you keep everything in the box. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. ThirdLove: Go to thirdlo

We got one of our favorite comedians, the inimitable and uncensored Andrew Schulz, to sit down with us, spill about his relationship (which he rarely does), and debate why women love murder. We also chat about DM slides, why men are getting better at pleasing women, butt stuff, double standards of plastic surgery, the current state/future of comedy, and more. Plus, Rayna shares her latest (and proven) pickup line, while Ashley is still in the thick of wedding season. We hope you enjoy! Follow Andrew on Instagram @AndrewSchulz and check his website for videos, tour dates, and more. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merch. Thank you to our partners for this episode: Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Figs: Take 15% off your first order at wearfigs.com with code GGE. OpenFit: Get a special extended 30-day free trial membership when you text GGE to 303030. Lola: Get 30% off your

What profile pics should I use? How do I craft the perfect opening line? Is it normal to hate my life every time I start swiping? We're answering these questions and deep diving on everything dating apps -- profile pics, bios, opening lines, first dates, and even when to say Boy Bye and move on from a match. AND we're reading the best and worst pickup lines you've gotten on the apps. We're also catching up on Rayna's thriving social life and Ashley's recent wedding (complete with wedding speech tips). Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @rayna.greenberg, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Native: Get 20% off your first purchase at nativedeodorant.com, use code GGE20. Away: Visit awaytravel.com and use promo code GGE to get $20 off a suitcase. HelloFresh: Get $80 off your first month at hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge.  See Privacy Policy a

We have Internet sensation, soon-to-be-author, our new friend, and record holder of the biggest traps we've ever seen Tank Sinatra join us for an enlightening conversation on relationships. We discuss codependency and breaking the pattern of it, when to sleep with someone for the first time, what real intimacy is, vetting someone on a first date, and more. We have him Mansplain some of your burning questions about male behavior, and we also deep dive into CUFFING SEASON and our goals for it. Enjoy! Follow Tank on Instagram @Tank.Sinatra and @TanksGoodNews. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for merch and tour dates. Thank you to our partners for this episode: Article: Get $50 off your first purchase of $100 or more at article.com/gge. Postmates: Download the app and use code GGE to get $100 of free delivery credit for your first 7 days. BetaBrand: Go to betabrand.com/gge for 20% off your dress pant yoga pants. Buffy: For $20 off your Buffy bedding, vis

We are so honored to have the Beyoncé of Porn (our words, not hers) Erika Lust join us for a real and raw discussion about adult films and fantasies. She's an erotic film director/producer and truly a pioneer in the female-oriented porn world, and we're talking to her about how porn has changed peoples' sex lives for better or for worse, fantasies (and how to use erotic videos to make them a reality), where to watch ethical porn, tips for making your own x-rated home video, fluffers (still a thing?), and more. We're also catching up on our latest tour and all the shit that went down, and playing an appropriately sex-themed round of Is This Weird? Enjoy! Check out Erika's films at XConfessions.com  and follow her on Instagram at @ErikaLust. Click HERE for your free week trial of X Confessions. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for merch and tour dates. Thank you to our partners for this episode: FabFitFun: Use code GGE to get $10 off your first box at

Cue up the eggplant emoji -- we're getting into sexting and dirty talk! Certified sex coach and writer Gigi Engle joins us to discuss what to say in your sexts, rule of nudes, dirty talk in the bedroom (and the best positions for it), what NOT to say about your partner's genitalia, and more. We're also playing a game of That Took a Turn and catching up on Ashley's new life change and Rayna's recent neighbor run-in. Enjoy! Follow Gigi on Instagram @GigiEngle and check her website for everything else. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Billie: Go now to mybillie.com/gge to save 10% off your razor. Rothy's: Go to rothys.com/gge to get your new favorite flats. OpenFit: Get a special extended 30-day free trial membership. Text GGE to 303030. Lola: To get 40% off your first month's subscription, go to mylola.com and enter code GGE.  See Privacy Policy at https://art19.com/privacy and Calif

Should you continue dating someone if you know they're not The One? How do you break up with your partner when they've done nothing wrong? We're discussing "lukewarm" relationships and breaking up with someone who's great but just not great for you, and sharing our most recent experiences with this (ie. all your questions on our summer romances answered). AND we're introducing a spicy new segment about y'all f*cking your doormen (we're so proud). Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. Living Proof: Get a free sample of dry shampoo at livingproof.com/gge with code GGE. HelloFresh: Get $80 off your first month by going to hellofresh.com/gge80 and use code GGE80. Ritual: Get 10% off your first 3 months at ritual.com/gge.  See Privacy Policy at https://art19.com/privacy and California Privacy N

It's the most dramatic two-on-one date in Bachelor history: Rayna, Ashley, and Derek Peth. Ok, so maybe it's not that dramatic but we do get deep with the #BachelorNation favorite. We discuss playing hard to get, dating multiple people at once, virginity/condom mishaps, thirst trapping on Instagram, being known as a crier, and much more. And of course we're answering your burning Bachelor questions (most importantly about drinking/eating/f*cking on the show). We hope you enjoy! Follow Derek on Instagram @PethDerek or just Google him. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Fabletics: Get 2 leggings for $24 ($99 value) when you sign up for a VIP at fabletics.com/gge. Native: Get 20% off your first purchase by going to nativedeodorant.com and entering promo code GGE at checkout. Figs: Get 15% off your first order at wearfigs.com and code GGE at checkout. Buffy: For $20 off your Buffy beddin

We have comedy power couple Courtney Maginnis and Casey Salengo on this extra sexy episode where we discuss couples therapy (they're pros), working in the same industry as your partner, how to keep the spark alive, dirty talk, and much more. They're also sharing their story of turning a friendship into a romance, recapping their recent engagement (!!!), AND answering listener questions about relationship issues. This is our last episode in the original home studio where it all began, and we hope you enjoy! Follow Courtney on Instagram @CourtMaginnis and Casey @CaseyJSalengo. Follow us @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: Feals: Become a member today by going to feals.com/gge and get 50% off your first order + free shipping. Postmates: Download the free app and use code GGE for $100 of delivery credit for your first 7 days. FabFitFun: Use code GGE to get $10 off your first box at fabfitfun.com. B

Friend breakups can be just as painful as romantic ones and we're discussing it all -- drifting apart, getting back together, fights, jealousy, roommate conflicts, making new friends, and more. We also recap and rank fights we've had (oh yes, we fight...in public), and play an extra special round of "How I Knew She Was a True Friend." And lastly, we catch up on Dewey Beach, Rayna's brother, and Ashley's vibrators. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @OneHungryJew. Check our website for tour dates and merch. Thank you to our partners for this episode: Rothy's: Go to rothys.com/gge to find your new favorite flats. ThirdLove: Go to thirdlove.com/gge to get 15% off your first purchase. OpenFit: Get a special extended 30-day free trial membership by texting GGE to 303030. Lola: Get 40% off your first month's subscription at mylola.com and enter code GGE when you subscribe.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https

Ooh baby baby, we're talking fertility on this episode with renowned gyno-to-the-stars Dr. Sean Henry. We discuss how to know if you're fertile, what can affect/not affect your reproductive abilities, all things egg freezing (age, procedure, cost, etc.), more. And we have a very special guest MERRILL (!!!) join us to discuss her recent "baby insurance" policy. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @OneHungryJew, and Ashley @AshHess. Check our website for tour dates and merch. Thank you to our partners for this episode: LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. FabFitFun: Get $10 off your first box at fabfitfun.com with code GGE. HelloFresh: For $80 off your first month, go to hellofresh.com/gge80 and use code GGE80. Ritual: Get $10 off your first 3 months at ritual.com/gge.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking about MISTAKES and have hilarious comedian/friend Francis Ellis join us to chat about being fired from (what was once) his dream job and the aftermath that ensued, including a semi-consensual trip to France. We discuss turning negatives into positives in all areas of life (work, relationships, etc.), decide if "once a cheater always a cheater" is true, and have Francis mansplain some burning questions about male behavior from our female listeners. We also catch up on our most recent travels, Ashley's apartment search, and a piggyback ride in Minneapolis that took a turn. Hope you enjoy! Follow Francis on Instagram @francisccellis and check out his podcast Oops. Follow us @GirlsGottaEatPodcast, Ashley @AshHess and Rayna @OneHungryJew. Thank you to our partners for this episode: Fabletics: Get 2 leggings for only $24 at fabletics.com/gge. Buffy: For $20 off your Buffy comforter, visit buffy.co and enter promo code GGE. Living Proof: Get a free sample of dry shampoo with your purchase at livingpro