Think Fitness Life

Seth Oberst is a Doctor of Physical Therapy who uses somatic sensory techniques to help people overcome trauma. He has a practice located in Atlanta Georgia, as well as works remotely with a lot of people, including myself. He's worked with a wide array of athletes, individuals with auto-immune disorders and people who've experienced physical trauma. We begin by discussing stress and the gut-brain connection. Then we discuss how trauma can affect the nervous system and how being wired for survival can lead us into chronic pain.  Lastly we talk about possible solutions and some of the therapies he has introduced in our work together to help me with my Ulcerative Colitis. To learn more about Seth and his practice visit https://sethoberst.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kevin R. Stone, MD, is an orthopedic surgeon at The Stone Clinic and Chairman of the Stone Research Foundation. Trained at Harvard University in both internal medicine and orthopedic surgery and at Stanford University in general surgery, he is a world-renowned expert in biological joint replacement. Dr. Stone has most notably served the US Ski Team, the US Pro Ski Tour, the US Olympic Festival, and the US Olympic Training Center. His innovative work in the orthopedic arena has led to multiple awards, publications, and grants and has resulted in approximately fifty issued US patents. He has a new book being released this month; Play Forever all about how you can keep your body healthy so you can do what you love for all your days. Topics covered; - Re-growing techniques for meniscus - Using Stem Cells, PRP & Birth tissue to repair cells - Good and bad Pain - Pain as an opportunity for growth before damage - Training pre and post surgery To learn more about Dr. Stone and his new book Play Forever visit hi

Putting all your effort into the WORK of a training session becomes most effective when your body is primed and ready. You should never go into a training session "cold," for many reasons. Your body can be overly active in certain areas, it can be inactive in other areas, your circulation is slower, your core temperature is lowered and your blood vessels aren't dilated enough to keep up with demand. Not only are you not getting the most out of your time, but you could risk serious injury that could keep you from exercises even longer. We break down and discuss the 3 factors to a successful warm-up. 1. Mobility 2. Activation 3. Core Temperature and circulation. Our mission is to contribute to a healthier, happier society. If there is content you'd like to hear more about feel free to write us at ThinkFitnesslife@gmail.com. If you're looking for more individualized Support schedule a free consultation call at www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make

It's a common problem we as coaches face as well. Often times with clients go out on their own this question comes up. So we compiled a blog post and a podcast to help address this sticking point. A good program will have a structure to allow you to adapt and see progress. But the program is only as good as it is used. There are some basic tenants we can look for in our program if we're struggling with pushing ourselves enough. Workout design % based lifting Test-in to your program and determine working % Double progression method Identifying Trauma from previous injuries holding you back mentally You can read the blog here! If you found this podcast useful or have any additional questions we would love to hear from you. Email us at Thinkfitnesslife@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A lot of people spin their wheels by experiencing the same roadblocks that shut down performance and continued effort. The first step is owning your own triggers, discovering your passions and what drives you. Then it's about being on the right path to unlock your potential. See anyone can google the best program for a specific goal. What matters is how the program is administered; progression/regression. In order for a coach to deliver the best results on a program they need to understand their client or athlete.   In this episode we discuss the importance of mindset to keep consistent effort to yield consistent results. If you're a client or athlete, then it's important you have a coach who will listen to you, who will be your advocate, who will know how to push you past your limiting beliefs and behaviors. What sets apart people who are successful and not, is being the master of their mind to perform at their best when it matters most. This is done by knowing yourself and conveying it to your coach so you

In short, yes, they are a waste of time but they are easy to comprehend and thus people resort to them. (We're talking about those big exercise machines that look like they could be in a scrap yard, you load weight onto or use a pin to select a number from a weight stack. - Cable machines and cardio equipment are a different story.) But easy doesn't always mean helpful. You're in the gym for one reason or another and I am assuming you're trying to invest your time in a way that it delivers returns in the future for you. Machines are an easy way to get resistance training on a muscle without risking damage, for the most part. If you're rehabilitating from an injury or surgery they will carefully allow targeting of a muscle or joint for strengthening without straining. However you are also missing out on crucial strengthening of secondary muscles involved as well as associated ligaments and tendons through a more "functional" exercise. The reason you want to be using dumbbells and barbells over machines is to g

People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across the board from CEO's to executives to working parents. Cortisol is going to store more fats and burn more muscle. Stress is going to lead to bad decisions nutritionally, or lead you to have a drink at 5 o'clock and then lead to poor nutrition. Lack of consistency will prevent the compound effect. Albert Einstein said it was the 8th wonder of the world; “those who understand it earn it, those who don't, pay it. Simple solutions include scheduling, planning ahead, having back-up plans prepared. Read more about the serious dangers to stress and failing to make time for your health of at the link below. https://www.businessinsider.com/bankers-20s-and-30s-heart-attacks-2018-7 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions.  We give examples of quality scientific research resources; Pubmed, Research Gate, Google scholar are the big 3. We discuss the following; Correlation vs causation Start with 1930 to 1950’s; Cigarettes advised; https://rarehistoricalphotos.com/doctors-smoking-cigarette-1930-1950/ Metabolism; https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html Aging and caloric restriction; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514430/ How-to do a quick analysis of a research article in 3 main categories 1. Data (sample size and strength of findings) Empirical vs analytical (meta study vs 1 study) Epidemiological study vs not 2. Funding (ex. Game changers - James Cameron backed by Pea Protein) 3. Confounding variables - limits to research, what future research needs to confirm findings before facts For more training resources including blogs and videos,  

Personal Training has always had an option to be online. Since the pandemic we see a lot more coaches going online. There are a lot of different protocols and approaches. As we continue to refine our own approach we highlighted some of the shortcomings to Personal Training Virtually. Examples: See details to correct form, Showcase details to correct form, Feel the energy of the workout, Spotting, Setup and breakdown of equipment to save time, Teaching a new progression/regression --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

James Cerbie is a founder and coach at Rebel Performance which helps thinking athletes move and perform better. He's extremely knowledgeable about mechanics and sports performance. He built a system where he can test 100's of training modalities every year. He's results driven which is what we're about here at Think Fitness Life,  We talked about his origin story, his training philosophy. Listen in and to hear more about his 5 pillar approach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks that can prevent people from properly training. We discuss nutrition, muscle groups, protein shakes and more. Later in the episode with do a deep dive into the SPLIT SQUAT, how it should be used and why its so important. If you're looking for more personalized assistance, schedule a free call today. www.calendly.com/thinkfitnesslife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth.  We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press. Rest 60-70s per set. Last set is for reps. Food for thought: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Etty Hillesum --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mike is in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator working on improving speed, strength, performance. He is also the founder of Tactical Fit Pro's that focuses on the performance of our military's men and women. -We talked about Testosterone levels, blood testing and ensuring sleep in his athletes. -He has all his athletes use Aura Rings and Blublox glasses and binaural beats to help them get the benefits from REM sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Key points include: Undervalue hard work, overvalue attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to walk away with something in order to gain value rather than understanding best effort is all you need. Protection of negative emotions at young age rob child of learning coping skills. Workout of the week: Sprinters lunge 3x6/s  x60s Barbell Front squat 5x5 Chest supported reciprocating row 3x8/s SLRDL foot on wall 3x10/s SA front rack carry 3x30 yds/s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and an award winning physique. Achieving 250+ bodybuilding titles wasn't enough for him to move beyond his past. True growth came when he faced his emotional triggers, dug deeper into himself and alleviated the roots of his pain. 

Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He worked as a general manager, strength and conditioning coach, advisor and writer for Men's Health Magazine. Currently he is the creator of Entrefit, a fitness business coaching program where he helps Personal Trainers and other Fitness professionals build and maintain their own business. Food for thought: "Knowledge without application is meaningless" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Julia Linde is a Personal Trainer and Nutrition Coach who has been working in the industry for 10 years. She is the founder of Noshwell Nutrition, based out of Tampa, FL. Julia has a unique approach to nutrition which has helped guide and shape her clients’ journeys.  For more information on how to get in touch with Julia please visit https://riddickfitness.com/nutrition

Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout:  A1. Split Squat 5x5.  A2. DB Bench Press 5x5 B1. DB RDL 3x8.  B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10.  c2. lateral raise 3x12 END:  MB Slams 5 sets of 8.   40-60s in between Food for thought: When the preferable is not available, the available becomes preferable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear.  We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a greater threat to progress than hardships" - Denzel Washington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Justin Riddick is a coach and Personal Trainer. He has trained large groups of 100 or more and has perfected the small group training. He has good perspective on how to get the most out of your training in groups and how to makeup for the individual support you may need. He is the co-owner of Riddick Fitness and Noshwell Nutrition located out of Tampa Florida. He is also apart of our ThinkFitnessLife training team.  To learn more about taking the next steps visit www.thinkfitnesslife.com/star --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app