Date Like A French Woman

My guest today was a single mom for years. She spent quite some time struggling to raise her two sons alone, until she was able to manifest her dream husband.  She learned that there is a process to manifesting what you are looking for. Her's began with learning that she had to stop playing a victim. Her turning point was finding herself on her knees, in her closet, praying for something to change.  She was finally ready to consciously put an end to allowing the things she did not want in her life, and all around her resources began to appear.  Then, she met a man in a way that looked like it was a "coincidence." She knew that coincidence had nothing to do with it. It was with a combination of awareness and surrender that she met and married her current husband.  As you will see in this episode, manifesting has a lot to do with being grateful and at peace. If your struggle with staying peaceful don't miss my free BACK TO PEACE kit for moms at www.singlemomsdoingitall.com 

Have you ever wondered what I mean when I say Co-parenting with the Universe? Well this week I'm going to explain it to you. I also give you some insight on the types of thinking that block you from co-parenting.  You will also discover the life lessons I got from my cat! 

In  this episode we will prompt you to examine certain questions that you may have regarding your childhood conditioning. My guest certified life coach, Marissa Lupo, founder of  tells her story, which is quite similar to mine. We went really in depth into answering questions such as   How did it affect who you invite in your life and even may have married.   How did it impact your own parenting style?   How free are you from those limitations today?   How did freeing yourself make you stronger?   For more with Marisa, visit https://marisalupocoaching.com/  

You know when you take on a long journey and the kids deep asking "are we there yet?" If you have travelled with your kids or if you've seen Shrek 2, you know what I'm talking about. I never thought that would be me at 54!  But yet, every time I sat down to record my next solo episode I could do it.... My mind was going blank, my body was feeling nauseous, impossible! So every day, as I was getting up I started asking myself : "are we there yet? Will today be the day when I'll get my alignment high my inspiration going? Nope, not yet." Until yesterday, as I sat on my meditation pillow, on the floor, I felt the urge to record there, on the floor! You know me, I listen to my body. I am even packing to move to a completely different country because of my body's wisdom! So, of course I listened. I didn't have a choice. It had been long in the making but my latest episode is finally here and it is definitely timely. In this episode I talked about avoiding the trap of fear and navigating our difficult tim

This episode is part two of the episode from last week. In the last episode we created space for  our happiness and this week we will each  create our own versions of happiness. I will share an exercise where you allow your heart to lead the way through the process to your personal path to achieving the happiness we have been welcoming into our lives. As always, don't hesitate to ask any questions you may have in the comments and I'll be in touch!

A lesson from COVID- 19 Do you live and practice your life in a way that is truly congruent with the happiness that you seek? Sometimes, rather than seeking or incorporating new habits into our lives to produce happiness, we must instead get rid of habits in order to make space in which that happiness can exist.

I’m sure that there has been a challenge in your life that has made you question your ability to overcome it. You may even be in the trenches of that challenge right now. My guest today is here to show you that if you do the work, you can truly overcome anything. She herself, has had to battle two cancers, depression, and a divorce, but by asking herself the right questions she managed to grow. Now as a beautiful empowered woman, she helps other woman to do the same by guiding them through the difficulties both physically and mentally. More About Emilee Two-time stage 3 cancer survivor Emilee Garfield is the mother of three miracle babies, an author, and a movement educator. A Certified Live a New Life Story® and Wellness coach specializing in therapeutic Pilates and yoga, Emilee empowers women facing death, loss, divorce, heartbreak, cancer, or physical pain to live fearlessly on their own terms. Having battled cancer twice, Emilee believes that no matter how hard life can be, everyone has a comeback story t

Happy Mother's Day! Being a mom isn't easy and there is no manual to guide us. Don't you wish that sometimes you could ask a wise one for some advice? In this bonus episode I included a meditation to connect with your guides, your ancestors and the Universe and ask for higher guidance. Use that meditation every time you need it!

Just like with anything taken to extremes, conscious parenting can have dangerous side effects. It is important to filter the advice we receive in order to identify the tools that resonate with the wisdom we have acquired through life. It is a delicate balance between take and toss, and it is our responsibility to do the sorting.

In this episode I do something a little unusual that I practice every day. I remove myself and my expectations as obstacles and allow curiosity to take the lead.

This episode is relevant to what we are all living through around the world right now.  Rosalee teaches about Herbs that you can likely find in your own kitchen and how to use them to support your health and well being. One of these may surprise you! Rosalee de la Forêt, RH, is passionate about inspiring you to enjoy plants every single day whether it’s marveling their beauty or using their gifts as food and medicine. She is the best selling author of the book, Alchemy of Herbs, and co-author of the brand new book, Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. Rosalee is the Education Director for LearningHerbs, and a registered herbalist with the American Herbalist Guild. In addition to writing books, Rosalee teaches online courses about herbs including Taste of Herbs, Herbal Cold Care, & Apothecary. Rosalee lives in a log cabin in the northeastern cascades of Washington state with her husband. She’s an avid gardener and excels at cuddling up with her cat and a good book.

In this episode I shared a recorded exercise from my License to Shine membership to help you stay at peace while with your teen who is pushing your buttons about confinement.   To find out more about the membership go to www.singleanddoingitall.com

In this episode Nancy Levin and I talked about what boundaries are, how to set them, and how to recognize when there is a need to set them.  We covered the big myth about boundaries and Nancy gave some tips about putting your boundaries in words and more.  Buy Nancy's Book Setting Boundaries Will Set You Free. Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.  For more information or to contact Nancy visit www.nancylevin.com Registered for the Free Tapping sessions to cope yet? www.singleanddoingitall.com/free

In this episode I give tools and exercises to help lower the intensity of high anxiety moments.  I also introduce the idea of our power and role as high energy beings with a responsibility as spiritual workers.  I left you with a visualization exercise to invite peace in your body and your energy field that can be used daily,  To dive deeper in your work with anxiety, you can access my free tapping session on anxiety and uncertainty at www.singleanddoingitall.com/free

Even in troubled times there is a way to approach your reality from a place of power. In this episode I provide you with guidance and tools on getting back to that place of power if you lost yourself in the fear and anxiety around you. I also included a short inner journey to recharge your cells with life force energy.  I mentioned the free tapping session on alleviating fear and boosting immunity which can be found at  www.singleanddoingitall.com/free. Health and High vibrations to you. 

In this episode I talked about the connection between the Law of Attraction and your thoughts. I also cover the top three myths about thought mastery and how to work with them.  To join the Facebook group and access the Thought Mastery Affirmations list go to www.facebook.com/groups/singleanddoingitall

Did you know that your facial expression is tied to your Fascial expression, And that you could work on your mind through moving your body? Today my guest is core exercise and fascial specialist Erica Ziel. We talked about the importance to work your fascia as well as your muscles to stay flexible and healthy. We also approached a very taboo subject for women, incontinence!   This interview will provide you with information, practical guidance and great wisdom.   About Erica: Erica Ziel is a core exercise and fascial specialist whose mission is to help women heal their body through movement, mindset and wellness. Inspiring women to regain hope but also experience true, life lasting results. Erica is the founder and creator of The Core Rehab Program, Knocked-Up Fitness membership, instruction trainer courses, Core Studio and her Core Connections Podcast. She believes that anything you want to improve about your health and body, you can! You can find out more and reach Erica at: www.ericaziel.com   Haven’t clai

In this episode I walk you through several causes of exhaustion that come from the brain and your energy. I provide you with tips and tools to replenish, even if you don’t have the time to add anything to your schedule. To find more visit singleanddoingitall.com or listen on iTunes. 

It is February, the month of Valentine's Day, the month of LOVE! In this Episode I cover the six words that ancient Greeks used to describe love and I give you ways to experience more of each one in your life, whether you're single or have a significant other.  Only when you vibrate at the level of love can you attract the love you really want in your life.  To access the DIVINE LOVE ON DEMAND inner Journey, join my membership at  www.singleanddoingitall.com/membership Get the FREE Dissolve Your Stress workshop at  https://www.singleanddoingitall.com/free  

Today my guest is Mental health counselor Barb Roba founder of the Behavior Corner LLC Since she’s an advanced mental health professional who works directly in the trenches, the school system, this episode is full of practical advice and tips Barb teaches parents behavior management techniques and she shares some with us today. She reinforces importance of being aware of our reactions to things because our reactions impact their reaction. She covered the expectations we have for our children and how we can be cognizant of the individual needs of each child because each child is different. She also emphasizes the importance of the needs of the parent and shares techniques to help children and parents identify emotions, how to feel heard, and address problems from a neutral state. She follows with how you as a parent can respect your child so they can feel safe and heard.