Rebel Research Radio

Dr. Miriam Mandel shares the inspiring story of how she came to train teachers in methods that build wellness in children. (exhalewithme.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. O

Great questions about career happiness and trade-offs are posed by Rafik Belloum, a reader and computer scientist in France.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is desig

The man behind the "Dad The Best I Can" book and podcast chats with me about helping his kids wire in good happy habits within the challenges of modern life. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s

Addiction coach Dennis Berry tells me how he left the partying life and how he helps others reach emotional sobriety.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to

A car enthusiast tells me about the early experience that wired in his hobby happiness, and how he built it into a career.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designe

Brain First Training Institute Founder Ramon David tells me how he helps people tap into high-performance motivation with his deep research and coaching experience (mybrainfirst.com).THE HAPPY BRAIN PODCAST helps you blaze new trails to dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sus

My guest, Renee de Weerd, explains how emotions get stuck as muscle tension, and how you can release them to improve physical and emotional well-being. embodiedpleasures.comTHE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines sur

I learn how to track down automatic negative thoughts with my guest, therapist Guy Earle www.drguyearle.comTHE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes an

You’re responsible for your brain in same the way that you're responsible for your teeth, says my guest, LCSW Andrea Parsons.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the surviva

My guest, Tim Krass, was depressed and addicted for decades, but he found love and purpose by redefining masculinity.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of you

Luis Gallardo tells me how he created the World Happiness Foundation and what’s in store for this year’s free online festival March 18-23 www.worldhappiness.foundation THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival

Find out how my guest, Dhru Shah, helps dentists improve their wellbeing through his organization, Dentinal Tubules.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your

My guest, EFT Therapist Cecile Marie, explains how the tapping technique worked for her, and why she thinks it can work for others. (femininehealingarts.com)THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky

My guest, Christen Schweizer, tells me how she uses the inner mammal method on her kids. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it relies on neu

My guest is writer, podcast host, and mental health advocate Joseph Fusaro, who talks to me about how he got labelled at a young age, and how he got himself past it. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival i

Coach Gwen Bryson recalls her “winning” days and how the inner-mammal method helped her get past that perspective and teach others to get past it.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it ca

Izzy Kalman, school psychologist and founder of Bullies 2 Buddies, explains why the accepted anti-bullying strategy makes things worse.THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about t

The link between success and your morning routine is explained to me by Habit Coach Lunide Louis. THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of your genes and it rel

Singapore life coach and meditation teacher Yvonne Yeow chats with me about competitiveness, anxiety, and what works better than meditation (yvonneyeow.com). THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quir

Eating with pleasure instead of guilt is the guiding light of my guest, Wellness Coach Kacee Leigh (kaceefitness.com). THE HAPPY BRAIN PODCAST is a frank conversation between Loretta Breuning and a real reader of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Read the book and send your questions to Dr. Breuning on the contact form at the Inner Mammal Institute at: InnerMammalInstitute.org. You may be a guest on the show yourself!The brain chemicals that make us feel good are inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemicals when you take steps that promote survival. But our brain defines survival in a quirky way: it cares about the survival of