Rebel Research Radio

I discuss the HR world with Daniel Vent, a professional who shares my interest in applying inner mammal awareness to the HR function. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and down

Body/Mind ConnectionTodd Nyholm, somatic therapist, tells me about his system for using your body and mind together to change unwanted patterns. (nyality.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in an

My guest is the Alcohol Minimalist, who trained her brain to lose interest in alcohol. (https://mollywatts.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy

My guest, Agata Dzierzawa, is the translator of my book "I, Mammal" into Polish, and she wants to talk to me about spirituality. (https://www.ajourneytoyourself.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals d

I speak with Irish broadcaster Matthieu Norry about his research on happy habits, to see which conclusions we share.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our h

Diris has read 4 of my books and asks me great questions about his efforts to get ahead and to help friends in need. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our

My guest, Paul Taylor, learned stress resistance from high-pressure military experience plus formal study of neuroscience, but I disagree with him on some things. (mindbodybrain.com.au)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know wh

An MD reader asks me big existential questions: Why do we care about social approval? How can a person get unstuck and live authentically?THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and

My guest, Victoria Puzach, helps digital nomads be more productive…but are nomads happy? worktravelsummit.com THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy c

I learn about an app that holds your personal health data (Andaman7) from its creator, Vincent Keunan, whose personal experience with health records was sad but illuminating. THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these c

Mediator and dispute resolution expert Arabella Tresilian explains her method of cooling down entrenched conflicts. (arabellatresilian.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and

I learn about the nervous system from fire-walking chiropractor, Dr. Josh Handt.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can turn on your happy chemicals in healthy new ways.Your host, Loretta Breuning PhD, is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.” Details at: https://innermammalinstitute.orgLife is more peaceful and satisfying when you understand the brain we’ve inherited from earlier mammals. Your mammal brain controls the chemicals that make you feel good: dopamine, serotonin, oxytocin, and endorphin. These chemicals are released for reasons that don’t make sense to our verbal human brain. When you know what these chemicals do in animals, your ups and downs make sense!Our happy chemicals evolved to reward sur

Early experience shapes your relationship with money in surprising ways, explains “Anatomy of Money” founder Deborah Fryer. (DeborahFryer.com)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas.

Video confidence coach Janie Peters chats with me about overcoming fear of speaking live on video.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemi

Great questions on cortisol, adrenaline, sex, bonding and 14 Days to Sustainable Happiness, with reader Kristen Helmstetter.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is desig

Juleus Ghunta wrote a children’s book to help build literacy in children with adverse childhood experiences (ACEs) like his own (Rohan Bullkin and the Shadows).THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’

These addictions are status problems in the opinion of my guest, masculinity coach Mark Queppet.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is designed to release happy chemica

Is it new? Is it you? I discuss social awkwardness with “Focus on the Forty” founder, Anthony Poponi. (The 40% of happiness he believes we control.)THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy,

A translator of my book had great questions, so we did a Q &A in English, and repeated it in Spanish. He added one question in Spanish that he didn't ask in English, and the next day, I was asked the very same question by a different guest, so I tacked it onto the end of this episode- after the Spanish. Don't miss it.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the j

A Brazilian Product Manager asks me great questions about why we contribute to uncompensated activities, both online and IRL.THE HAPPY BRAIN PODCAST helps you blaze new trails to your dopamine, serotonin, oxytocin, and endorphin. My guests are pioneers in retraining the inner mammal. I love learning from them! Listen in and subscribe so you can blaze new trails to your happy chemicals too.Your host, Loretta Breuning is founder of the Inner Mammal Institute and author of "Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels."Life is more peaceful and satisfying when you understand your inner mammal. Good feelings come from brain chemicals we've inherited from earlier mammals. They evolved to do a job, not to make you feel good all the time. When you know the job each chemical does in the state of nature, your ups and downs make sense. More important, you can re-wire yourself to enjoy more of them in sustainable ways.It’s not easy, alas. Our brain is desi