Esgfitness

Solo episode: The value of coaching (it is not meal plans) Survivorship bias The attributes of success 'You can’t get upset about the results you didn’t get from the work you didn’t do.' How to increase your calories & lost more fat @ESGfitness ESGfitness.co.uk

Andy is here for a Q&A in the commit to 6 group: Some really awesome Qs (I always say that but they REALLY are!) - Perfect day exercise - Can you get stronger without building muscle and vice versa - LUNGES - How often you should change your workout - How hormones influence fat loss - Your genetics - Visceral Vs subcutaneous fat Enjoy!! ESGfitness.co.uk

SHONA is back... it's only been a week but I've missed her. We discuss: Perineal massage which is apparently very similar to putting in contact lenses The menopause Food preoccupation And  quotes Enjoy! @ShonaStrong @ESGfitness ESGfitness.co.uk

Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness

Do you exercise a lot and have a fear of reducing that amount of exercise? Hopefully this podcast can help you get your head around this. Starts with a little pep talk on effort and regret too. Enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness

Solo episode on positivity. How to stop letting minor annoyances ruin your enjoyment of life. Also some chat about AFmentors and why helping others win is like winning twice! @AFmentors @ESGfitness www.ESGfitness.co.uk

Q&A from Commit to 6 coaching group. Topics: Are you failing to meet your goal because you dont want it enough? Cardio and fat loss Cardio and cardiovascular health Limiting beliefs Reassurance Athlete's not being robots And much more! www.ESGfitness.co.uk @ESGfitness

Solo episode: This episode discusses broadly how we make decisions, some of the common flaws we have int his area and how to make sure you are making the best decisions. I also discuss limiting beliefs and practical tools to over come them. I hope you enjoy!! @ESGfitness www.ESGfitness.co.uk

In this Episode we discuss some limiting beliefs that came up in the Free group, The power of surrounding yourself with positive people, And the importance of questioning your own beliefs about your ability. Enjoy! www.ESGfitness.co.uk/committo6 @ESGfitness

NEW COACH CATHERINE INTRO!!! We discuss a post from the commit to 6 group on goals. We go deep! This is a must listen episode. We also discuss the most underrated vegetable.. esgfitness.co.uk @ESGfitness

Q&A from the free group. Lots of great Qs, also ft. lots of laughing Topics include: Aggressive dieting, C- sections, Recovery from ops, Impatience, The name SHIVON. www.ESGfitness.co.uk @ESGfitness

The number one reason people don't reach their goals is because they give up. I want to shift the focus around how you are thinking about your progress to avoid you giving up. When you dig a little deeper the goal is never really to look a certain way or weigh a certain amount.. it is to FEEL how you think you will feel in that body. If you want to join the free group click here @ESGfitness

Commit to 6 Q & A quickly turns into a therapy session haha! We cover: Why people do photoshoots, The motivation behind become a PT, How your partner should support your diet, The binge dance, Guano bowls, The joy of a flat white, Ruby training, Gratitude, Getting over the feeling of not being enough. To sign up for the next intake of Commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

The magic of commit to 6 isn't the actions per se its the mindset behind them. You probably don't need to completely overhaul your diet but you do need to change the way you're thinking about it and that is so powerful! This episode will help you do that. www.ESGfitness.co.uk @ESGfitness

The up close & personal trainer podcast is back to discuss social norms that need to die & other important questions like should you shave your pubes before giving birth. Esgfitness.co.uk @Shonastrong @ESGfitness

Commit to 6 Q and A Eating with family and how to enjoy the unexpected cheeseboard, Tracking or not tracking moving forward, Good morning Britain man being vile, ROUTINE, Vegan protein, And much more! Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

This is probably what is holding you back from your goals. Lack of commitment doesn't come from lack of discipline or motivation it usually comes from not truly believing you can achieve your goal. You can't fully commit to something you don't believe in. ‘The 2% difference between 98% and 100% is the chance you give yourself to opt out’ If you are struggling to meet your goals invest 20mins and listen to this. I would love to know your thoughts. @ESGfitness Www.ESGfitness.co.uk

Commit to 6 Q and A Self-sabotage Scale weight self-fulfilling labelling Fueling performance Gym fear Biggest fat loss struggles Fasting and cognitive function Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

Commit to 6 Q&A Shona, Andy and Emma cover: How to deal with days that throw a spanner in the works Can you prep for a bodybuilding show without impacting your relationship with food? Should you say yes more? The best training splits Setpoint theory unilateral exercises and fixing imbalances And much more! To join commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

Fat loss IS like your bank balance. And it is for all the reasons people don’t like this analogy People don’t tend to like the comparison between your bank balance and your calorie balance. The common argument is that it is an oversimplification. Let me tell you why I think it is a useful analogy and explore some of the very similar cognitive biases that mean we make poor food and financial decisions www.ESGfitness.co.uk @ESGfitness