Esgfitness

My theory on finding true happiness A message to those starting commit to 6 How to enjoy your holiday and not let your diet take over your life The importance of scale weight. @ESGfitness ESGfitness.co.uk

Andy & Shona join me for a Q&A - Can I still diet during pregnancy? - Can I still exercise? - Exercising with chronic illness - How body image changes as we age - Should your goals be time capped? - Weighing kids - pros and cons.. @ESGfitness www.ESGFitness.co.uk

- STOP ATTRIBUTING YOUR HAPPINESS TO WHAT YOU USED TO WEIGH. - How happiness is probably related to weight - How to break negative self talk - Why your goals don’t matter @ESGfitness www.ESGFitness.co.uk

This recording is from a discussion on body image Dan facilitated. I very much enjoyed it we discussed: - What body image is and isn't - The impact what you say about yourself has on others - Social media and body image - How to market as a coach while being mindful of body image - Whether you should use progress photos - How to help someone improve their body image - How to give better compliments I hope you enjoy! @ESGfitness www.ESGfitness.co.uk

Q&A episode with the OGs! - Andy, Shona & Emma We cover questions from the commit to 6 group including: Can increased breathing help DOMs? Pull up advice Fibre intake and toilet habits Non scale victory - I am a nice person!! Rest times Exercise post surgery and how to maintain muscle while recovering Heat and exercise perfomrance The accuracy of calorie trakcing If you want to join us on the next commit to 6 intake click HERE @ESGfitness

Dieting psychology and why one diet works for some people but not others PLUS Using loss aversion to your advantage & how to implement this into your diet. @ESGfitness ESGfitness.co.uk

Q&A from COMMIT TO 6 check ins with Andy: - Has exercise helped my period pains? - Can the pill impact my diet & exercise? What are the side effects? - Volume of training for building muscle Vs strength - High and low calorie intakes, Zig Zagging calories - How to increase your deadlift weight - The pros and cons of patience - Lockdown in Sydney - how to make the most out of it - Holiday tips! - Should kids use fitbits? And more! For coaching head to: ESGfitness.co.uk @ESGfitness

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Tips for pre race mindset Emotional eating stategies Lactate PCOS and fat loss Does cardio fit with your goals? Caoches who have coaches Dealing with social gatherings And much more! ESGfitness.co.uk @ESGfitness

If you struggle to get your head around the scale weight this episode is for you!! Do you let the scales dictate your progress? impact your mood? make you feel like you're not making progress? LISTEN TO THIS! @ESGfitness ESGFitness.co.uk

Have you ever ruined your enjoyment of something you loved by putting too much pressure on yourself, my setting targets, by turning it into work or giving yourself expectations? This episode will take you back to your love of what you do and remind you to enjoy the process. @ESGfitness ESGfitness.co.uk

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Can I take creatine when pregnant? How does exercise benefit cognition? Exercise as the best anti aging intervention CBD oil Yes you do have time to exercise! And much more! ESGfitness.co.uk @ESGfitness

We often think more choice is a good thing but what actually tends to happen is we become overwhelmed by options and choose the safest option: Inaction. Here is how to overcome that. @ESGfitness www.ESGfitness.co.uk

COMMIT TO 6 Q&A episode with coaches: Andy & Catherine Topics include: Creatine Water retention Protein Vs Calories Mindset tips Trusting yourself Group norms Your biggest asset - YOU! And much more! ESGfitness.co.uk @ESGfitness

Andy and Emma do a Q&A for the free trial group and then cover limiting beliefs that hold you back. And obviously pull them apart for you!! Hope you enjoy. Coaching >>> esgfitness.co.uk @ESGfitness

Okay that was a click bait title but hear me out. I also touch on why trusting yourself is so important. I hope you enjoy!! @ESGfitness ESGfitness.co.uk

Q&A episode with coach Andy. Topics include: -Can you intuitively eat and maintain weight? - When to reframe and when not to reframe - Mindset around injury - Figuring out your WHY And much more! ESGfitness.co.uk @ESGfitness

This episode covers the marathon analogy. How to pace fat loss. You can diet too fast but you can also diet too slow. Oh and here is the link to the free group. And here is where you can sign up to commit to 6 See you there! @ESGfitness

Q&A episode with coach Andy. Topics include: - The importance of resetting goals - Some thoughts on habits (more on this soon! - I have a lot to say - SHOCK) - Excuses Vs Solutions - Accepting that results will be slow if you are already at a high level. If you are already awesome then being even more awesome is a slower process. - Being busy and ease of fat loss - The impact of sleep on fat loss - How quickly do you lose strength and how long does it take to get it back I loved this one! I hope you do too. ESGfitness.co.uk @ESGfitness

Q&A episode with Shona & Catherine. We manage to cover many topics. Everything from how to regain your period to who wrote the notebook. including: Traps. Thoughts on fruit post workout Making up for over indulging in hindsight Muscle distribution and genetics Being centre of attention We hope you enjoy!! @ESGfitness To join commit to 6: ESGfitness.co.uk

This episode is all about motivation: - Genetics and motivation - Evidence based advice to increase motivation - The motivation paradox - Diet considerations @ESGfitness ESGfitness.co.uk