Esgfitness

Up close and personal trainer episode We answer a listeners question about online dating We read out some 'facts' We would like to know how your same sex weddings went.. If this entertained you during lockdown please share with a friend :)

ANDY IS BACK!! We cover questions from this week's check ins including: Building muscle at home Are hunger cues good indicators of what the body wants How to get the biggest bang for your tracking effort Heart rate and effort during workouts And much more! For online coaching head to www.ESGfitness.co.uk

Up close and personal trainer podcast We discuss sexuality. Shona has a relevation We both share too much as usual. Enjoy!!

Solo Q&A episode: I cover your questions preach about a few things... - How to build muscle as a female - The important of stretching - Extra pressure as an online coach at the moment Want to join the team? go to: www.ESGfitness.co.uk 

Up close and personal trainer podcast Episode. Kissing in a strip club Vibrams, gym gloves, spitting on your hands, not putting your weights away Cyber dating Professions you wouldn't date @ESGfitness @Shonastrong

Emilia. Carly, Hayley and I have a chat about women's health. It was meant to be about women’s health but I think it was more about owning yourself, self awareness and confidence. We talk about being a woman in a male dominated industry, about growing up, about vibrators and hell of a lot more. Hope you enjoy! @ESGfitness

Q & A episode with Andy. We cover: Comparing yourself to others Why we care about effort not times or reps Activity expenditure in lockdown Ego in the fitness industry Our love for our jobs! If you want to join commit to 6 go to www.esgfitness.co.uk @ESGfitness

Up close and personal trainer podcast episode We discuss things that have been annoying AGGY shona. Who should pay on a date? The gender pay gap Then we talk a bit about tax for some reason And there is a VERY important announcement at the end If you enjoy tag us and let us know @ESGfitness @shonastrong 

Q and A with Andy - What impact does NEAT have - Why does your slim friend seem to eat what they want - I got a delivery half way through.. it was a canoe hahaha - Sleep tips -How to manage your day to get the most out of your focused time - Home/ Body weight training tips www.ESGfitness.co.uk

We discuss this complex question 

An important message from Boris When in a relationship should you lockdown with your partner? LISTENER STORIES! Tales from uni days Shona talks about feminism @ESGfitness @Shonastrong www.ESGfitness.co.uk

Q & A with Andy (Sorry about the echo!) We discuss: It is okay to be upset/anxious/annoyed/frustrated at the moment splitting up your training getting in enough protein running speed & whether the stat about 95% of diets failing is true.. www.ESGfitness.co.uk @ESGfitness

An up close and personal trainers episode recorded on day 1 of lock down Hope we make you laugh :) Give us a share if you do! @ESGfitness @shonastrong

Another 'Up close and personal, personal trainers' podcast Shona talks about bum holes a lot There are lots of laughs to get you through social distancing

We are here and life goes on! Let's take advantage of this situation! We discuss dieting and immune function & Maintaining muscle mass Whatever happens we will find some positives, Team <3

I am still in too much shock to write a description.

I wanted to do this podcast to offer you all a bit of reassurance. We will do the best we can in whatever situation occurs. There is no need to stress and there is positives to be found in every situation if you look for them IMPERFECT ACTION @ESGfitness Want to join the family? www.ESGfitness.co.uk

Q and A episode We cover your questions on: Planning Stubborn fat Creatine Will you have to lower your calories? A slight rant hahaha Giving up smoking & more.. @ESGfitness www.ESGfitness.co.uk for online coaching

Another podcast with Shona We discuss: What you would buy in Tesco if Corona virus caused a lock down? 'Women's sport is just a sh*t version of male sport..' Stories from Yoga retreats in India & as standard..Deal breakers Enjoy!

Shona is back and we cover: Love is blind Sister wives DJ Rankin A few situations Dating at Frankie & Bennys High heel deal breakers & more.. @ESGfitness @Shonastrong