Esgfitness

Q&A episode with Andy We cover: balancing life & body fat Genetic influences of getting lean Leptin & menstrual cycle EIQnutrition and much more.. for coaching : www.esgfitness.co.uk for education: eiqnutrition.com

This is recorded as a live so sorry if the audio isn't 100% You can buy your tickets here for the April Seminar. you won't want to miss this!

Shona is back (yay) We talk about corona virus (please note we know nothing about this) Then we talk about stick v carrot coaching and intrinsic v extrinsic motivation And finally, we discuss relationship deal breakers and situations We hope you enjoy! @ESGfitness www.ESGfitness.co.uk

In this episode we talk about: The fitness sisters seminar! New commit to 6 starting The cycle of shit and why I am joining commit to 6 Do you need to eat every 3 hours? Is insulin important in fat loss? Should I avoid cardio because of cortisol levels? Do I need to change my training now the focus is building muscle? We hope you enjoy! If you want some help to reach your goals shoot me a message! @ESGfitness www.ESGfitness.co.uk

A bit of a different podcast this week.. I have Shona on to discuss relationships from attachment theory to the languages of love and everything in between. If anyone wants to see Shona's Camel toe.. https://youtu.be/Cu6ydreLxiU Enjoy!! We would love to hear your feedback! @ESGfitness @shonastrong

We answer many many questions including: DOMs Dieting (or not) for kids Getting lean & maintaining performance Scale weight (as per!) How insulin works We hope you enjoy! Follow dan at @ace_dan_osman @ESGfitness For online coaching see: www.ESGfitness.co.uk

ESG & Andy discuss your awesome questions.. We cover: Muscle loss after time off Endurance training V strength/ resistance training Fat loss V muscle building - can you have both? Do you need breakfast? Can you lose weight without tracking? And much more! We hope you enjoy @ESGfitness www. ESGfitness.co.uk

Another Q & A as we couldn't fit all the Qs in last time.. Intermittent fasting; beyond weight loss Training splits Can you use fat to build muscle? Is a calorie a calorie ? Why do we retian water? Want to work with us? you can apply at www.ESGfitness.oc.uk @ESGfitness

Another Q & A episode with Andy. We discuss: - Anti Diet - Valentines day - Binge eating V binge eating disorder - Personality traits and dieting approaches - How to put on weight & feel comfortable @ESGfitness - please tag me if you listen & share with friends/ family if you think it would be useful :)

Ep. 49 Q&A - the most hydrating drinks & finger up my bum Client questions answered: The best Hydration drinks Lifting weights & scale weight Home core exercises Set point theory How to define a successful client Want to work with us? Visit Www.esgfitness.co.uk @ESGfitness

This episode is all about how to structure your life to make it work for you. It has been said that will power is needed to accomplish anything worthwhile.. I give my top 5 tips for maximising will power and avoiding decision fatigue. I hope you enjoy! @ESGfitness

Why sugar isn't the devil Our fav BS nutrition claims Leucine supplementation in the elderly I spend 2 mins trying to say synthesis Social media How to stop using food as a crutch Learning to sit with your emotions Over training & off topic chat..

In this episode I talk about feeling uncomfortable in your own skin/body, using exercise as a coping mechanism and/or a way of avoiding facing feelings/emotions. I also talk about reframing your mindset around hunger and how to eat & train around your menstrual cycle... (or not) @ESGfitness 

ANDY IS BACK! We cover some great questions including: - The relevance of protein timing - Energy expenditure & fitness - Newbie gains.. again? - Mindset, dealing with injuries, reacting to bad news Enjoy! @ESGfitness

Great Questions: - Why am I more hungry after christmas - I talk a lot about taste buds and fat - Does alcohol evaporate when cooking? - Hunger and perception - If I am not hungry does that mean I am not losing body fat? - Squat range of motion @ESGfitness

Welcome to new commit to 6 members This is some info into why I have created the program the way I have.. I am a strong believer in understanding the why behind recommendations and if you're anything like me if you understand why I have told you to do something you are far more likely to do it and stick to it! Plus it gives you the tools to implement these things yourself Anyone not on COMMIT TO 6 - here is an insight into the program.. @ESGfitness

Lot's of great Qs this week including: Advice on avoiding the binge/starve cycle Does HIIT burn more calories after exercise Why we programme your training Tips for new COMMIT TO 6 starters! @ESGfitness www.ESGfitness.co.uk

ESG goes solo to get a few things off her chest..

This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year:  - Why doe we lift weights in a deficit ? - Should I avoid caffeine because of cortisol? - What about stretching? - Why Andy Loves animal flow (NAAAT) - A big thank you & announcement of most nominated COMMIT TO 6-ers :)   @ESGfitness www.ESGfitness.co.uk

Questions explores and answered on: Toe cramps Bulking breaks Mini Cuts When to measure Plus 6 tips for dieting