Esgfitness

Hello lovely listeners, In this podcast we discuss many things including: Russia, Drugs, Caffeine, Leg press & Carb Cycling Coaching enquires to www.ESGfitness.co.uk :) Enjoy!

We discuss finding positives in negative situations.. this one is very real and apt.

This episode we discuss: Diabetes & Carbs How low can you go Exercise & Hunger Chronic inflammation Maintenance fluctations Binge starve cycle Stress..And tings @ESGfitness

- Being butthurt - How much difference does 3 Vs 4 days of training make? - The festive plan!! - Maintenance calories and maintaining fat loss Other stuff!

The effects of alcohol on the body How not to sweat the small stuff Energy drinks Moving away from tracking Part 1 of 2

Gym anxiety Sleep Vegan protein Body Image Diet breaks Body Types bonus: Why do I get a runny nose after exercise!!??

Topics include.. Splitting up sessions if you don't have time Considerations for sports performance Reg ranges - WHY Set point theory How to mentally deal with injury Can you build muscle and stay lean? @ESGfitness

Body fat % - how accurate are machines? Do we burn more in winter? Should I take vitamins? Breast feeding calories Extra Sleep V get up and train?

Sheli is back to discuss our up and coming seminar! Very exciting!

A response to some topics that came up in 'Who are you calling fat' (awful name) @ESGfitness www.ESGfitness.co.uk 

I speak with Sarah about some of the pros and cons of being a female in the fitness industry. @ESGfiness www.ESGfitness.co.uk

And is back to help answer your Questions: - Festive period thoughts and tips - Reverse dieting - Why you progress on some exercises more (or less) than others - How to deal with a cold - Why has my resting HR dropped despite no cardio? - Meal timing considerations - A story about frogs... www.ESGfitness.co.uk

This week I have Sheli on. Sheli is one of the most inspiring people in my life. She is relentless and is the kind of person you just get energy and motivation from being around. We speak about our journey's in fitness. Where we started and where we are heading and then we both almost cry as Sheli reads out her letter to her younger self. If you don't already follow Sheli.. WHAT ARE YOU DOING >>> @cfsheli @ESGfitness

Andy is back with a shinny new microphone and we answer your questions - Thoughts on Game Changers and why we love Hannah - Does how often I poo influence my body composition - Heat or Cool when injured? - Cortisol and other ‘bad’ hormones - DOMs and water retention Plus other usual ramblings! Enjoy! @ESGfitness www.ESGfitness.co.uk

4 things you get from a diet and exercise program that matter more than weight loss

7.5 min relaxation (sorry if this is too cringe hahahaha)

This week's solo episode I discuss: Road rage Saving money & investing in yourself & the process of dieting - why it is so important to understand Oh and COMMIT TO 6 sign up is open.. tell your friends, tell errrryyy' body @ESGfitness

Should I go low carb? How to deal with cravings How to eat healthy on the cheap @ESGfitness www.ESGfitness.co.uk

BONUS episode because I needed to clear my thoughts on this.. '98% is harder than 100%'

Andy and I cover what's been coming up in check ins: - Post work out protein timing and age - Procrastination eating - Plateaus - HIIT vs LISS - Weighing every day (or not) - Why fat loss gets harder the more you lose Thank you as ever to my wonderful clients for the amazing questions! @ESGfitness www.esgfitness.co.uk