Esgfitness

Andy's BACK!!! We cover a number of topics including: - Pre/post work out nutrition and training fasted - Why are you more  hungry after a 'cheat meal' (we don't label foods here but you now what I mean) - How to reframe your mindset to reduce the feeling of restriction around dieting @ESGfitness

In this episode I discuss hunger and the pro's and con's of tracking As well as why we eat aside from hunger I hope it is useful! @ESGfitness www.ESGfitness.co.uk

Great questions form my wonderful clients as usual: - Tracking while eating out lots - Do you need vitamins? - Strength v Muscle mass? - Sports nutrition V Nutrition for body composition - Metabolism & ageing - Why do we get stitches & what to do? Any questions or feedback or to talk to me about online coach --> @ESGfitness

Everything you could want to know about the COMMIT TO 6 program If you have any questions email me at Emma@esgfitness.co.uk

I have the pleasure of chatting to Claire Tracey this week about the athlete mindset and how this transfers into other areas of life. Some awesome take home tips too! Enjoy! @ESGfitness

Lots covered this week: How to know your limit BCAAs Should you train with DOMs? Creatine Fat burning zones Why what you eat matters ft. Sheona's laugh @ESGfitness - tag me in your story and let me know what you think 

Introducing TeamYOU 1-1 coach Sheona. We talk about Sheona's background and expertise plus all things mobility, injury prevention, stretching, shin splints and emotional eating. Enjoy!

In this week's episode I cover: - Low fat alternatives - Nutrient timing : carbs and protein - Comparison is the thief of joy - Set point theory - Using bioelectrical impedance to measure body composition - Hormones and weight loss - WHY WE GET BRIAN FREEZES If you've enjoyed this episode please share and tag me If you want to work with me click here

Hello team! What brilliant questions this week! - Will cardio kill my gains - How much protein do I actually need? - Why is there always room for pudding? - Rate of weight loss Find me at @ESGfitness or www.ESGfitness.co.uk 

This week I discuss why I program the way I do. Plus I have Andy on to introduce him to the Team YOU 1-1 coaching family. We chatted about working with clients and the importance of the client- coach relationship as well as how hard it is to balance fat loss and performance simultaneously. I hope you very much enjoy! If you want to work with Team YOU (1-1 coaching) or join COMMIT TO 6 (group coaching) Shoot me an email: Emma@esgfitness.co.uk

This week I cover: Habits & Environment Endurance performance SOME BIG NEWS AT ESGFITNESS!! Tips to enjoy your Holiday Diet drinks and much more.. If you are interested in working with me feel free to shoot me an email Emma@esgfitness.co.uk

This week we have some amazing questions and topics including: - Why just saying  'you're not in a deficit' is no help. - Rep ranges - why I program the way I do - Training, bloating and water retention the week of your period - How much water you should drink - Reframing negative self talk - Imperfect action - the difference between long term weight loss success and yo-yo dieting

This week on the podcast I cover the menopause (more detail on this will be coming) And also why I don't want you to get so anal about calorie tracking Any questions let me know @ESGfitness

This week's topics include:   How much exercise is too much? (And how do you know) Treating the cause not the symptom Time under tension - should I be slowing my reps down? IS THERE ANYTHING CHICKPEAS CAN’T DO!? Join commit to 6 here

This week’s podcast includes:   - check in feedback and mindset changes - How long is it ok to diet if you are already lean? - What to expect when you go to maintenance calories? - Why aren’t activity trackers accurate? - Diet breaks @ESGfitness If you are interested in online coaching click here!

This week’s podcast covers:   - HR max - what is it and is it important? - Endurance performance physiology - Paula Radcliffe appreciation - Atomic habits - Tips to improved sleep - Should I increase cardio, cut carbs or drop calories? - Non negotiables   Plus many ramblings in-between.   I hope I you enjoy! I would love to hear your feedback --> @ESGfitness And if you would like to work with me you can contact me here!

Many things covered this week.. including: - the science of fat loss - dieting adaptations - delayed gratification quote - Mindful eating - drug dealing in the car park - changing your mindset around dieting Thought & feedback welcome :) @ESGfitness

This week I got some awesome questions from you.   Topics include:   The benefits of fasting   Protein distribution   Hunger and energy levels when dieting   BCAAs   Grip strength and how straps changes my back work outs   Why waiting for motivation will get you no where   Training frequency (is 1x60min better than 2x30min?)   Losing your love handles..   Any feedback is, as ever, very welcome!   Much love,   ESG If you would like to work with me then you can get more info by filling in this form

This is the first of my client podcast aimed at answering questions and exploring ideas that are going to help you make progress. In this week's episode I cover: - How awesome the launch of commit to 6 has been - Morning routine - DOMs - Why what you eat matters - A bit about the podcast

Quote of the episode goes to dan ' they were avocados of sadness'