Esgfitness

30 plant challenge plus your questions

We cover: the use of spices and sauces. How to sensibly split your calories over the week. Squat form. And how we calculated your calorie and protein requirements

As usual we cover all your amazing questions

All your wonderful questions answered!

Jonathan and I discuss reverse dieting

Why setting a time frame may not be the best idea

We discuss heat, sedentary time, breaking up activity, eating out with your hetrosexual partner (lol) and much more!

We cover Karen’s question on tempo, time under tension and rest periods and then we chat about fitness industry things!

Sleep and dieting, RDAs, best exercise for fat loss..much more!

Topics: protein, those hungry days, more on protein timing, heart rate monitors and what they are good for, more on protein :p and much more including why burpees are great..

We discuss how we met, how upgrade you was developed. How to maintain your physique without tracking, how to work out your maintenance calories, heart rate monitors and more :)

Mindset!

Intermittent dieting, training frequency and rest days, under recovery v over training

We cover: what makes a good source of protein, training each body part more than once a week, how to deal with injury, should men and women train differently

Training to failure. Training and recovering for best results. Goals that aren’t weight loss

Just me again (Emma) I cover some fantastic questions about hunger.. will I always be hungry on a diet? Cravings, menstrual cycle, ‘bad weeks’ , your training programs, rep ranges, exercising when you’re having a bad week and much much more! Enjoy!

We discuss shift work, give our top tips and answer your brilliant questions

Jonathon is off on a stag do so I am on my own.. sorry in advance! I cover questions on re feeds, Hunger and exercise and sources of protein . Enjoy!

Q and A