New Mindset, Who Dis?

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs for people who truly deserve a seat. So you get to decide who gets one and why they get it. Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful. Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall. Laugh because it’s ridiculous to think you’re anything but flawed, anything but imperfect, anything but human. Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others. Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours. Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart. Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE.  Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!" Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Check out Wahlstedt https://spoti.fi/2VLdpRa

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in life is actually saving you from what's not right for you. So, what's there to overthink? Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservice by "keeping your options open" and being with someone who is doing the same. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind. Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it means and how it can totally rewire how you view failure in your life. Let's go! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Check out JRL https://spoti.fi/38FaAos

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful! Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE. Get the journal http://newmindsetwhodis.com/ Get the email https://prsuit.com/ Text me! 312-584-4002 Follow me on Instagram: @case.kenny https://instagram.com/case.kenny