New Mindset, Who Dis?

This is a special music x mindfulness episode featuring Justin Caruso.  Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Follow me on Instagram: @case.kenny

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!' Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace. Get the New Mindset Journal (https://newmindsetwhodis.com/) Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode featuring Steve Void.  Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way. So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you? Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go! Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here." Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship. Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through.  Get the New Mindset Journal (https://newmindsetwhodis.com/) Text me! 312-584-4002 Be sure to check out my other podcast The Meditation Mixtapes. Get the email https://prsuit.com/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny