Synopsis
Practice What You Preach is a podcast following two sisters, one who is a nurse and another who is a Health Coach, on their own health journeys while they follow the advice they give to their own patients. Anything that is can potentially benefit overall wellness is covered, including fitness, diets, and mental health. The two sisters create challenges every two weeks to force one another to increase their overall wellness and hilarity follows!
Episodes
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![5. Disconnect]()
5. Disconnect
09/07/2018 Duration: 40minIn Episode 5 Chelsea and Averie go over their review of the book Unplugged by Brian MacKenzie which goes over the effects of wearable technology and start on their next two week challenge!
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![4. Eating The Live Forces]()
4. Eating The Live Forces
03/07/2018 Duration: 30minIn this episode Chelsea and Averie go over their first challenge involving their diets, and touch on their next challenge which involves unplugging.
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![3. Sweaty Knee Caps Heat Stroke]()
3. Sweaty Knee Caps & Heat Stroke
03/07/2018 Duration: 36minIn this episode Chelsea and Averie go over their death defying experiences in their last two week challenge, yoga, along with an intro for the upcoming challenge.
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![2. Im a Fish.]()
2. I'm a Fish.
03/07/2018 Duration: 35minIn episode two, the ladies go over their experiences with staying properly hydrated and lead into their next challenge that may push them to their limits.
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![1. Spikes and Hammocks]()
1. Spikes and Hammocks
03/07/2018 Duration: 32minIn Episode one, Chelsea and Averie cover their backgrounds and reasoning behind the name Practice What You Preach. In the second half the ladies cover their first challenge, Meditation.
