Practice What You Preach

SPECIAL GUEST: Nick Elias pop up for some of his personal opinions on one of his favorite topics, camping. In this episode the ladies cover the benefits of camping and go over their personal experiences!

In this episode of the PWYP podcast Averie and Chelsea go over the Paleo diet, the odd cousin of Keto. For two weeks the ladies completely change their diet and go without their beloved dairy, beans or flour products. Listen as this fun nurse and health coach duo attempt a new challenge to change their personal health and educate the masses on the benefits.

In this episode of PWYP, Averie and Chelsea cover their experience with journaling over the past two weeks.

In the latest episode of the PWYP podcast! The ladies go over how you’re REALLY supposed to stretch.

In this episode of Practice What You Preach, Chelsea and Averie go over their experiences with meal prepping. *Listen for a chance to win a great giveaway*

In the latest episode of PWYP, Averie and Chelsea go over one of the top productivity tools planners. And yes, we mean old school, pen and paper planners.

In the first episode of season 2, Chelsea and Averie go over the concept of SMART goals. It's that time of year for New Year's Resolutions and it's important to know how to make strong goals that are achievable as well. In the first challenge of the season, the ladies cover planners to help them attain their goals.

In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season.

In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results.

**GIVEAWAY ALERT** In this episode we’re taking it back a few years and covering Coloring! This old pat time is coming back fast and we wanted to check out what all that fuss is about.

In this episode, Chelsea and Averie go over their relationship with caffeine, and what it's like to go without it for two whole week.

In Episode 11 Chelsea and Averie go over their experience with the dancing exercise Zumba.

In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it.

In this episode, the ladies decided to pick a topic they felt was critical to cover, social media.

In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced the book "Even The Stiffest People Can Do The Splits" written by Eiko.

In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitude.

In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food & drink intake went.

Yay for bonus content! In this inaugural Mini-sode we take one of our Patreon Members requests and turn it into reality, this time it's about Blood Pressure! We go over what blood pressure is, how to read it and also how to lower it in a healthy manner if it's too high.

In episode 6 "Step Up Your Game" Chelsea and Averie go over the "science" of hitting 10,000 steps, and their experience with meeting this daily goal for two weeks straight.