Emotional Detox: 7 Steps To Release Toxicity And Energize Joy
- Author: Sherianna Boyle
- Narrator: Norah Tocci
- Publisher: Simon & Schuster
- Duration: 7:14:54
Synopsis
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E—as featured on YogaJournal.com.
When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.
Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).
Chapters
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001 EmotionalDetox Title
Duration: 20s -
002 EmotionalDetox DearListener
Duration: 02min -
003 EmotionalDetox Introduction
Duration: 09min -
004 EmotionalDetox PartI Ch1
Duration: 29min -
005 EmotionalDetox PartI Ch2
Duration: 34min -
006 EmotionalDetox PartI Ch3
Duration: 23min -
007 EmotionalDetox PartI Ch4
Duration: 28min -
008 EmotionalDetox PartI Ch5
Duration: 29min -
009 EmotionalDetox PartII Step1
Duration: 29min -
010 EmotionalDetox PartII Step2
Duration: 27min -
011 EmotionalDetox PartII Step3
Duration: 28min -
012 EmotionalDetox PartII Step4
Duration: 28min -
013 EmotionalDetox PartII Step5
Duration: 30min -
014 EmotionalDetox PartII Step6
Duration: 29min -
015 EmotionalDetox PartII Step7
Duration: 28min -
016 EmotionalDetox PartIII Ch6
Duration: 24min -
017 EmotionalDetox PartIII Ch7
Duration: 23min -
018 EmotionalDetox PartIII Ch8
Duration: 14min -
019 EmotionalDetox Afterward
Duration: 01min -
020 EmotionalDetox AdditionalResources
Duration: 08min